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Show How to Drink Water. H A beginning of kidney troublo lies H in tho fact that people, especially worn- H en, do not drink enough water. They H. pour down tumblcrfuls of Ice water as H an accompaniment to a meal, but that H Is worse than no wnter, the chill pro- fl venting digestion, and Indigestion bo- B Ing an indirect promoter of kidney H discaso, says Good Housekeeping. A kj tumbler of water sipped In tho morn- ing Immediately on rising, anothor at I night, aro recommoiutcd by physicians. jfl Try to drink as llttlo wator as possible H with mcnls, but tako a flasful half U. an hour to on hour boforo eating. This r B rulo porslatod in day aftor day, month. 1 nfter month, tho complexion will Im- I provo, and tho gonornl health llkowlso. 1 Water drunk with meals should bo I sipped, as well as taken sparingly. I l |