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Show Benefits From Sleep. Sleep Is a great preserver of youth. night hours at night and a short imp during the day will do much to keep the face free from wrinkles. Always sleep with the bedroom window open a few Inches at the top, both in sum mer and In winter, sa.x a physician. I dally morning hath, tepid in Winter and cold In summer, with a brisk rub to follow, will keep the skin fresli and clear. Two hours must ho DOSSOd In l he open air, walking riding or playing play-ing games. All tight clothing, ami especially tight lacing, must he avoid ed, ns cotnprtoslnu disturbs the cir dilation and Is often the cause of on lurged veins and rod nocs. A cole orated woman, who was famous tTOtl In her old age for her beautiful, cleat complexion and freedom from wrln- i kles, was once persuaded to tell the I secret of her youthful looks. The answer an-swer was simple. Abstinence had been the rule of her life. No ten, coffee cof-fee or stimulant of any kind. To keep well dilnk demonade or water, eat up pies, grapes and tigs regularly. Take the raw Juice of a lemon every day. Never fall to walk icgularly. Huth frequently. |