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Show I SUPERFLUOUS FLESH CURES. ' It is Fcssible to Reduce a Double I Chin by a Special Exercise. 1 special cnin exercise, taken for ten j ' minutes daily when in a bathing suit. "i shnuli reduce the superfluous neck ; that is so disfiguring and annoy- i X ing to 'lian' '"rnen. I suggest trying i lh0 reduction in this garb because the I i r,KC?sary movements to wear away i ; , he supVabundance of fat and restore 5 contour of the face is not difficult j whn In such costume and may be done I c'ther before or after a bath. Prefer- j ah!y after, for the stimulation follow- j ine'iH make the swim specially ben- ; rfi'.-lal. : -rtie prrret of preventing or ridding i nnf S sef of a double chin lies in hav-i hav-i ir.p strong muscles there. When these ) arc in proper condition they will sup- n!t the flesh and prevent its hanging, I mid one reason this roll of fat is seldom ! srm oo young persons is that the head is constantly in motion and the mus-( mus-( ipR are so worked that flesh has no opportunity to gather. A woman of ! middle age. however, is quieter in her movements and not prone to quick turns of the head. Therefore let her i make a business of doing such exercise, s Rogin by thrusting out the jaw so that one feels a null from the throat, i Then with this pull still evident put I hack the head as far as it will go. The lov. or loose neck of a bathing suit i gives the throat full rlay. and the :; stretch will be felt most decidedly. Tilt he head up and down until tired, letting the chin rest on the chest ' with the downward motion. Then with th" chin still thrust out. tip he head (vpt sidewise. One will instantly be j onscious that different muscles in the I nvk are being used and both Fides f should be developed in this manner. ; After this turn the head first one Fide and then the other as far as it will go. j These same exercises may be done at sny time, of course, buti never when i "no has a collar on. The throat must always have free play for them. If a i ioman cares enough for the way she ; lonks to do these at least once. and. 5 letter, twice a day for six weeks, she I Till find that her too large chin is a ' I thing of the past. Astringents are always good, or at i Vast may help in flesh reduction, and ? fjTno spent at the seashore is pre-emi- rntiy suited to the chin exercise be-; be-; cause Fait water is an astringent. ; JHxrd with an equal part, of rose wa-; wa-; tor, the face may be mopped with it at pny or all times, and it is a tonic de-I de-I r'dedly beneficial. Rose water with it, however, is esrential to prevent over dryness. Another most pimple astringent and i bleach is lemon, and to use too much -I of it in summer is practically impossi-J impossi-J Me. always providing that rose water I i applied afterward or with it. Rose ater is preferable in the warm weath- i Pr to cold cream as being less greasy. ! ; arid the flower water is softening and : ; refining. : .- To fub lemon over the face, hands and throat after taking the nightly " . wssh win promote a clear complexion, !; mopping pure rose water over imme- l! ciatfly after and letting both remain j on. j I Th" same application may be made i vhenoVpr pnP jphes through the day. i |