OCR Text |
Show Bath and Beauty. It is necessary for a person to take as good care of the body as the face to obtain the clear, healthy complexion so much desired by all. A cold bath every morning for very vigorous persons, per-sons, or once or twice a week, and thoroghly rubbing with a coarse towel or flesh brush mornings when the bath is not taken, for the less robust ro-bust is necessary to keep the actions of the skin in health and very invigorating. invig-orating. After warm baths at night a dash of cold water will prevent chills. Clothing worn during the day should never be slept in, and that worn at night should be exposed during the day to the air. Quantities of moisture filled with the waste of the body are given off every day and mostly absorbed ab-sorbed by clothing. Kxposure to air and sunlight purifies the clothing and bedding of the poisons which nature is trying to get rid of and which would otherwise be brought again in contact with the body. By following these healthful everyday directions and taking equally good care of the face you will soon notice a decided improvement im-provement in the, tone of your whole system. |