Garland Globe | 1906-08-11 | Page 7 | Health in Hot Weather

Health in Hot Weather. Not much meat should bo eaten In hot weuthor; less food of nny sort Is needed thnn In winter. Food hns two functions; nu fuol to sustain heat; as energy to movo the muscles. Tho ono need Is nlmost wholly nnd tho other largely suspended In July. Alcoholic drinks are doubly dangerous In hot weather. Iced weak tea Is an excellent excel-lent drink If ono dlpsiout tho ice and throws It away, allowing the liquid to lose Its chill. Iced wator in families fami-lies should be prepared by sotting sealed Jurs of wutor In tho refrigerator refrigera-tor nt a dlstanco from tho Ice, never by putting cracked Ico In tho goblets. A tompcraturo of 42 degrees Is low enough for drinking water. Extreme futlguo should ho avoided, but 'it Is not true that "It doesn't pay to get heated up going out of town." Young children who both becomo ill and recover re-cover more quickly than adults, nro often lltornlly saved from death by a Rlnglo day In cool air.