Show T tr' rf TIIE SALT LAKE TRIBUNE SUNDAY'MORNING the To Woo Sleep If one has difficulty in where they belong Good posture is every bit as important to you as It Is to the screen star It reflects your confidence in your The “General Exercise to Make You Trim and Fit as a Fiddle” contains excellent posture correctives Leaflet Is 3 cents by mall or 1 cent If you call at The Tribune-TelegraHome Service Bureau Salt Lake City m Utah full-leng- th news— is this frock by Marian Martin — for it embodies all the latest dressmaking detail that Paris has decreed for the coming fall and winter seasons From the trim neckline— all the way down to the skirt— it all hem of the pencil-slispells chic! Simple to make with the aid of the complete diagrammed sew satin chart and ideal in crepe-bac- k or sheer wool Pattern 9453 may b® ordered only As new as tomorrow’s in sizes 14 to yards 40 Size 16 requires 314 fabric Send 15 cents in coins or stamps (coins preferred) for each Marian Martin pattern Be sure to write plainly your size name address and style number Send for the new Marian Martin fall Price of and winter pattern book book 15 cepts Book and pattern together 25c®nts Send' your order to The Tribune-TelegraHome Service Bureau Salt Lake City Utah m Red adiis Mena (Inna Celorlra ”!"!!!!! PoaeKed'egs’on'toftar' Coffee 1 tap cream 1 rounded tap Lureheom ' Tomato bmiiiio j 2Um tndkJi (reducer’s onnatoe) 1“ fattermUlt gl4 80 7 my ij 4 - Dinners Dreaded veiVtvM Creamed potato Beet ' Chopped ffieen salad Coffee 1 tep cream Mar A 1937 —m 50 380 25 IAO 1 rounded top Total calories for day Copyright SO 90 25 60 1190 for The Tribune Show us a family that accumulates things— that gets the kind of car the furniture and the home it wants — and we’ll show you a family that’ budgets its’ income against leaks Perhaps you think your own too small to budgets fdr big purchases— that you’d better wait until Don’s next raise No income’s too smalL When you budget you learn that money stretches Jot down your expenses last month What did you spend for rent and food? Rent should be about 25 per cent of your income food about 20 per cent for a family of four That leaves a' good margin 55 per cent for clothes household operating bills insurance— and your "accumulating” fund "Does rent seem hard to trim? Moving toa spot where there’s less carfare to pay is equivalent to a cut in rent Or when It’s a question of sav- ing for a home of your own isn’t it worth while to live for a year or so " Glove-Fittin- g in a cheaper spot with fewer veniences? If your food bill’s out of line figure how much is due to entertaining To invite a dozen people to coffee dessert and bridge costs less than a com- pany dinner for two guests—and is! more fun Thet guard that 55 per cent against little leaks Perhaps you went to seven movies last month but wanted to see only four of them Why not some jolly loose-en- d evegames for those bored nings? booklet “How to From- - pur Budget Your Income” get practical pointers on ways to stretch your — to get what you want Sample budgets from life Send 15 cents for our booklet "How to Budget Your Income” to The Salt Lake Tribune-TelegraHome Service Bureau Sait Lake City Utah Write plainly your name address and the name of booklet con- In-eo- Shoes In With the new "plastered” silhouette shoes adyou must wear glove-fittin- g And your feet should vise stylists look as if they were poured in Leathers that lend themselves ad- are rmrabiy tvto this calfskin kidskin suede patent leather and thirWw elastic feather® Ip gen- " eral shoes a r e “high eiv “pa rt i c u a r ly backs are high and there are graceful curves down to the toes Incidentally all toes are closed for the Winter There are combinations of leather as well as combinations of fabric and leather for day wear and ‘pf’’ satin brocade and kid for dressy wear The new models show great elaborations in trimming such as braid bandings stitching In the neutral or tepid bath The temperature of the water is approximately 97 degrees Fahrenheit (this must be regulated carefully) one unit lower than that of the body and the patient may remain under its influence for an hour or even longer A most stubborn case of insomnia that came under my observation a few months ago yielded within a few weeks to daily treatment with a neutral bath A rubber pillow was arranged for the head of the tub and— with a good light — the patient was permitted to read At first the temperature Was fixed between 98 and 100 but was lowered gradually to 97 Heat is our best pain reliever and moist heat is preferable to dry In the management of the aching joints of arthritis immersing the body except the head and neck is helpful not only from the standpoint of comfort but so stimulating to the circulation that tt-- ' repair of damaged tissues is accelerated With some Victims this plan may be pursued daily while those who are or weak are advised to indulge anemic e- ry other day At first the temperature is slightly below normal Little by little hot water is added until the thermometer rises to approximately 110 It is surprising how much caloric con be absorbed if the heat is raised slowly It is well to rest the patient’s head against a rubber ringTplaced against the end of the tub The duration depends on the resistance and strength of the sufferer At first two to four minutes is sufficient As he begins to feel the afterglow he will desire to However no remain milch longer more than 10 to 12 minutes is recommended With the water at 110 a cold cloth or an ice bag should be kept on the head or cold ofcompresses may be applied to the back the neck Then comes removal to a comfortable couch thorough drying of the skin with massage of the muscles and joints Movements are as extensive as can be carried out without eliciting pain Then a quiet hour of rest is enforced During the period the patient is stimulated noticeably and the sense of well being may last for two lassitude to three hours Subsequently -Intervenes and with it comes sleep Hot Baths Exhaust Hot baths which are prolonged are likely to prove exhausting In fact if one is heated for 30 minutes or more with the temperature at 110 considerable fatigue will manifest itself and there is some danger of h®at stroke Everyone should know about the sitz bath which consists of submerging the thighs the buttocks and the abdoTnjn below the midline of tKe trunk! Many men and women 'so accustom themselves to this type of procedure that they can endure much higher temperatures They are started usually at about 95 degrees? and the heat increased step by step until it reaches and wings bpws Watch for a weak of color in winshoes and don’t be afraid to accent ycur feet particularly matching up tweeds With green red dark blue-anrust shoes And brilliant "horse blan- - ter d “self-contr- I ovhrdose FIGHTING FLEAS B H describes a recent battle with dog was a plague of fleas The family bathed and scrubbed later he was sent-ir- rX gtnv tirjiLur V mrogues With high dress necklines weaihigh-throate- d shoes and with town and afternoon clothes wear pumps not And tricky but beautifully “fitted buckles if you like Or you may choose moccaslnUke pumps with narrow ' fringe -- Stitcherj PATTERN put away your faded summer dresses You’re wearing brand hew things But have you given your bedroom the same treatment? Charming o bedspread posies adorn this which is the new dress your bed needs cotton Colorful silk floss or n roses is perfect for the done in single and running stitch What could be prettier tlian a scarf boasting the sprays that you can use on the bolster if you prefer? In pat- -- ( transfer pattern of a motif 18x21 inches and two and two reverse motifs Sxd1 inches material requirements color suggestions illustrations of all stitches tern 5808 you Will find a used By FLORENCE LA GANKE (Nancy Page) Mrs Nichols introduced a new speaker who told the budget class about a survey that had been made regarding the average Income of the families liv- ing In the middle west of the United States TJie average was about $30 a week week as 1 making up a budget you must consider size of family "I should like each one of you to figure how much of that income you will spend for food and shelter” “But doesn’t it make a great deal of difference Mrs Nichols on the number in the family?” “It surely does There are other factors too For instance if the husband and wife both work and there are no’ children there will be the question of lunches eaten away from home Shall the two carry heir lunches? “Suppose they live in a house with a Suppose they can yard and garden raise some of their vegetables Won't that change the amount they have to spend for food? “Who can think of something else which might affect the amount they had to spend?" “I should think that-thamount of time that could be spent in meal preparation would be important For instance I make a rice pudding that is as creamy as can be It tastes like a rich pudding but all it calls for uncooked rice and a little sugar The secret lies in the long sloW cook-in- g “In pol- author for The Tribune Good Things To Eat Macaroon Pessert Three egg yolks 2 tablespoons flour 4 cup granulated sugar 1 cup milk 1 teaspbon yaniiia teaspoon almond extract tfc teaspoon salt 1 cup crushed ‘fnacaroons (almond or cocoanut) Add flour and sugar Beat yolks Add milk and cook in a double boiler until the dessert is thick and creamy Stir constantly Add extracts and salt Cool Pour over the macaroons placed in a shallow glass dish which has been buttered Cover with meringue Meringue 3 Three egg whiles cup granulated sugar 14 teaspoon almond extract (4 teaspoon salt Beat whites until stiff Add sugar and beat until creamy" Add rest Of the ingredients and roughly spread over the filling Bake ten minutes in a slow oven Cool and serve plain or surrounded with whipped cream Berry Meringue Dessert Four egg whites beaten 1 cup granulated sugar 2 teaspoons lemon juice tea3 teaspoon cream of tartar teaspoon salt 4 teaspoon vanilla spoon almond extract Beat vyhites until stiff Add sugar and beat until creanty - Add rest of the Ingredients mixing lightly Four into an ungreased pram Bake 114 hours a 1 itician Charles A Pillsbury manufacturer Jeanette L Gilder journalist and 1937 dollars Thirty she told the group does not allow much leeway for fun nop for savings After she finished Mrs Nichols set a problem to her class clergyman and author Edward E Noyes soldier and Copyright ad- and pattern number dress awaiting this youngster If a man and October 3 is your natal day you are probably very fond of art or music Some pet hobby may absorb a great deal of your spare time Law medicine chemistry engineering journalism politics or work of a enable you theatrical nature may to gain a worthwhile reputation and an enviable income Successful People Born On October 3: George Ripley journalist and critic Edward H Janes physician Ames Home Service Be Salt Lake City Utah sure to write plainly your name 8:15 to 10:15 a m from 5:15 to 7:15 p m and from 9:15 to 11:15 p m If a woman and October 3 is your birthday you ought to have a well developed sense of humor & quick tongue and a very interesting personality Some ambition may cause you to devote more time to study than to social activities Through your own efforts your fortune is apt to be advanced and a position of importance obtained Your personal appearance is likely to be one of your greatest assets so under no condition neglect it It might be good judgment to make friends among all classes of people for you are liable to engage in some business catering to the general public You must be careful not to overtax your strength or undertake to do more than you can do well As the manager of a dress shop candy store restaurant or office as well as in radio or theatrical work your success Your matrimight be phenominal monial prospects appear to be unclouded by any unpleasantness The child born on October 3 should be well endowed with brains and brawn After juvenescence a career full of promise will be most likely Gordon this pattern send 10 cents (coin preferred) to Bureau LIBRA If October 3 is your birthday the best hours for you on this date are from 10:15 a m to 12:15 p m from 3:15 to 5:15 p m and from 7:15 to 9:15 m The danger periods are from p Charles obtain To in stamps or coin The Tribune-Telegra- Budget Tips For Families and the frequent folding in under of the creamy crust that forms This gives the pudding Its richness “I never could If I were make that pudding away from home all day long Nor could I do much with stews or meats that require three or four cooking How could I serve anything but ground meat chops and steaks And Heaven knows I can’t spend much on meat cuts like those” — The class members began to see ths Each one many questions Involved promised to bring a recipe for a dish that was economical and yet quick to hours’ ' With that they planned to prepare bring in a dish that was inexpensive but required a long time for preparation And in addition they planned to bring" In some dishes that could be cooked on Sunday in preparation lor the first days of the coming week Copyright 1937 for The Tribune 1-- In a very slow oven (275 degrees) Let stand ten minutes in the pan and carefully unmold Cover with berries mixed with sugar and topped with whipped cream Chocolate Two HytfytHFn y iR" the house was taken out— rugs were shampooed and the furniture thoroughly renovated In spite of every -- effort the fleas persisted Finally theld the-oexpedient was hit upon of using Each fashioned sulphur ckndle room was closed-atightly as possible and the fumes of burning sulphur (sulphur dioxide) filled the rooms and s 5808 YSH’ve Horoscope For Today 110 The best of it all is that water is available to everyone — a remedy with a thousand uses REDUCING DIET R E W jwrites: hst Of foods 1 Where can I get showing their value in calories to help be in reducing? 2 Are Turkish baths beneficial 70 one trying to lose weight? 3 Recently you advised a correwas overspondent who wrote that shetoo much weight and knew she ate to take a “mild dose of before during and after each Please tell me what is and is it harmful if one takes too much? REPLY 1 All standard books on diet give such lists You will find some such works in your public library 2 Yes if the heart is normal They are 'not recommended when there is any form of kidney heart or blood vessel disease number of 3 Strange to say readers have asked this question are Druggists here advise thathavetheynever “out” of thd article known harmful results to follow an I with' easy-to-d- a incrustations Make "Bed of Rosea wooing- - sleep is helpful -- Budget Stretches Income For an accurate analysis of your posture you might like to have a shadowgraph taken This is practically the same thing as the sllhouetteograph It is a photograph of your figure in silhouette which shows exactly where you are out of line Many gymnasiums and salons now offer this service in connection with corrective exercises The two most common postural ds-- recta are stooped shoulders accompanied by a forward head and neck and round upper back and hollow lower back Stooped shoulders tend to flatten the chest and allow the shoulder blades to protrude With a round upper back and hollow lower back there is a compensatory abdominal curve There is an exercise which helps to ounteract all of these faults: Position: Sitting on a low stool grasping a wand in both hands Movement: Swing both legs forward until they are extended straight in front of the body At the same time raise the arms overhead then bend the elbows and bring the wand down back of the shoulders Have the chin horizontal throughout movement Return to position and repeat the exer‘ cise ten times By strengthening the right muscles through corrective exercise ood posture comes natural CUTTER s big-wig- ss -- 1 hot Ies-w- on own ability and Influences your business and social careers Business executives are almost as insistent in their demands for good posture as any movie director More than one applicant has walked herself out of the job her qualifications entitled her to fill Just a dozen steps may be a deciding factor A simple but effective posture corrective is to stand with the back to the wall heels one to three Inches out and head hips and shoulders touching the wall Flatten the lower part of the back by drawing up and in with the lower abdominal muscles Now walk away from the wall with the weight well forward on the ball of the foot Practice doing this in front of a mirror and mark the improvement it makes in your figure I Cay Posies on Bedspread ldiers employed baths cleansing the skin scrupulously followed by an oil massage Homer tells of the effect of this regimen upon salutary Diomed and Ulysses In the fourteenth cen of the Paris faculty 'tury—thr pronounced bathing injurious and prohibited its practice But today watering places — spas and mineral springs— the world over continue to attract the ailing and their utility is emphasized by physicians particularly In troubles affecting the nervous system and the circulation But do we take advantage of this beneficial agent with sufficient’ frequency? A warm tub will soothe the nerves and relax the muscles There is no better way to allay fatigue than to stand under a comfortably hot shower for a few minutes The reason we feel better is because blood is drawn - inte-th- e skin from capillaries are dilated and Waste products washed away a million dollars So important is posture to a career ‘that as her first the young hopeful iof the screen learns jhow to stand and to Iwaik beautifully and without self As a result of this rigorous elementary training beautiful posture becomes ingrained in Sthe actress To all appearances main difference be-- v tween the figure of Ida Jean Kaln the average woman and that of the screen star is that the average woman has a "tummy" and the movie girl has muscular control — which “she has acquIFedThrough pasture discipline In posture training the emphasis is placed on the abdominal muscles The movie novice is drilled constantly in the practice of holding that tummy up Never at any time does she relax those important muscles Holding the tummy up automatically raises the di- - Breakfaati Fashions Menus No custom is more ancient than the use of water— hot or coidGreek so- ' a proud lift and tucks the hips S By DR IRVING By IDA JEAN KAIN A superb posture gives a woman jnore poise than any other single possession— with the possible exception of Baluire 1937 Water Rated Sovereign Remedy Slim Straight Silhouette Good Posture Asset to Girl’s Career i 3 Exclusive Tribune Women’s Features Heai6 “ OCTOBER REPLY j Naphthalene has been used in some but instances thorough fumigation wlthsulphur is usually efficient The to be repeated after need process may two or three days should undestroyed' eggs hatch 1 'for Tribune 1937 The Copyright Pudding squares bitter chocolate 2 table- - lump of butter 2 cups milk 1 cup cold coffee 1 teaspoon vanilla Mix sugar and cornstarch together and stir in milk andcoffet Add butter and choco- late and cook "over a slow fire until smooth and thickened If a thinner--puddin- g is preferred add more eoffee and beat well Add vanilla and turn into a serving dish to chili j L-- - — |