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Show AS Tuesday. November 16. 1993 DAVIS COUNTY CLIPPER Senior Events - y Monday-Frida- 11:30am-- 1 :30pm A schedule of events at the Golden Years Center, 726 S. 100 E Bountiful, follows. All seniors in South Davis County are invited to visit the center. Reservations for lunch should be made one day in advance by calling 295-347- Thursday, Nov. $:30pm-9p- : 1 MINUTES Blood pressure drops to normal Pulse rate drops to normal Body temperature of hands and feet increases to normal 5 YEARS Lung cancer death rate for average former smoker (one pack a day) decreases by almost half Stroke risk is reduced to that of a nonsmoker years after quitting Risk of cancer of the mouth, throat and esophagus is half that of a smoker's Carbon monoxide level in blood drops to normal Oxygen level in blood increases to normal 5-- 24 HOURS Chance of heart attack decreases 48 HOURS Nerve endings start regrowing Ability to smell and taste is enhanced 10 YEARS Lung cancer death rate similar to that of nonsmokers Precancerous cells are 2 WEEKS to 3 MONTHS Circulation improves Walking becomes easier Lung function increases up to 30 percent 1 to 9 YEAR Excess risk of coronary heart disease is half that of a smoker 8 HOURS replaced Risk of cancer of the mouth, throat, esophagus, bladder, kidney and pancreas decreases 15 YEARS Risk of coronary heart disease is that MONTHS Coughing, sinus congestion, fatigue, shortness of breath decrease Cilia regrow in lungs, increasing ability to handle mucus, clean the lungs, reduce infection Body's overall energy increases & Filipino 1015 Chinese N. American Food 500 fiMBMii ) I( 1 1 tent Stove wfuel 4 hour hand -- Tube Signal mirror starter flint 1 24 Waterproof 1 -- 4-- 4 1 -- Waterproof matchcase hour candles 2-- 3 tablets day emergency food rations, shelf 5yrs. survival candy function small knife Compass ponchos gallon water flashlight llghtstick storage of a Source: American Cancer Society; Centers for Disease Control and Prevention For use In case of EARTHQUAKES FLOODS FIRES HURRICANES DISASTERS and other EMERGENCY well. EMERGENCY You'll love $450 the cut. THIRD DILIEUSIOn CUTS No Appointment Salons BOUNTIFUL 29&S556 74 East 500 South (next to Payless Drugs) LAYTON Expires AT ITS BEST 1 Layton Hills Mall 13093 TV. Friday, November 19th, 6:30 to 9:30 a.m. & Saturday, November 20th, 1:00 to 4:00 p.m. THE KARATE PROFESSIONALS OFFERING Two Days Six Hour Course Family Discounts Travel Discounts Available Mania! Ans Supplies Weapons & Board Breaking Seminan KARATE IMPROVE- Sand Concentration yui For Alu SptciaKont in Women 'i Self Defense LARGE OR SMALL DENTS CAN TURN INTO ONE BIG HEADACHE! 299-224- Seminar Site Utah 8rf Defense hand-o- n laminar will be taught by Carlo Farrar, owner and oparator of Utah SaE Datanse and Fitness, ht has been serving the Bountiful area for the past nme bnngs with him SOysars of experience m self defense karate. This 74 Draperies e Estimates Interior Decorators (Earpets Dm-St- ock Chiropractors... We can help. 174 W. Parrish Lane 298-733- Centerville, Utah 84014 0 Free exam does not include -- new patients only. Expires Dec. 1, ot & DraPery 3077 Hwy. 89 Bountiful 1994 or treatment. I fi Fitness, 5th South Plan lWwid Tuco Tnul 873 W 503 S 20. BomSU. Utah (Free Drapery Installation) M S Above Gan fyujitt Back! today! Free consultation and exam when you mention this ad 12 295-927- 4 Free Introductory Week me Ages information or to Register, Call: Utah Self Defense fi Fitness BH Pam LonghumtLakevww Hose. 9 Carlos Ferrer Head Insirveior 20 Yean Experience Serving the Bountiful Area over 9 yean. (Fiflli South Plaza) Fee 30 Ladies, have you ever wondered whet you wouid do i you ever found yourself in a KuaUon such es that shown to the left? Unfortunately, we live in society where such attacks on women occur every day. You CAN fight back!! Sanpla awara-nes- s and simple techniques can help you defend yoursetf in Six threatening situations. Please come and join us for hour seminar wdtich could someday help saw your ffa. Youts worth the rime and the investment Classes for Children and Adults 1295-92- 69 Second Level Womens Self Defense Seminar At Utah Self Defense 4 Fitness 273 W. 500 S., Bountiful 544-26- Utah Self Defense & Fitness and Lakeview HospitalWomens Special Care Center present a American Karate In-Ho- PARK CHIROPRACTIC CLINIC I Your Mom will love the price. Kids cuts on sale. Custom-Mad- Even the smallest accidents can cause back pain, neck pain and headaches. The doctors at Park Chiropractic Clinic specialize in treating automobile accident injuries. Treatment is covered 100 by automobile insurance in Utah. Dont delay, call us I MOM, turn the shaggies into great styles for the whole family. Wedges? Flat Tops? Lines? We do them all! Great American Smokeout Nov. 18 smoking BASIC SITUATIONS with this ad (10 and under) Physical Fitness Americans a time to quit their habit will be held Thursday, Nov. 18. Now the society is giving them a myriad of reasons to quit for the day as well. Within 24 hours of quitting smoking the accumulation of cancer causing tar stops, oxygen level in the blood increases, and blood pressure lowers toward normal. Those are just a few of the good things that happens to a quitter. The Great American Smokeout is not only a fun thing to do on Nov. 18, it is really a healthy thing as 2 PERSON Kids Cut Discipline Confidence given life: KIT party. What a difference a day makes! The American Cancer Societys Great American Smokeout which has I purif. whistle body warmer & toilet space blankets happy Thanksgiving Weekend! There will not be a Wendover trip this month. The next trip will be Thursday, Dec. 2 to the Red Garter. Call for reservations. A tour to see the festive Christmas lights is planned for Dec. 14. Please call and make your reservations. The group will leave the center at 3:45 p.m. and go to the Chuck-A-Ram- a for an early dinner, then on to Christmas Tree Lane, Sugarhouse Park, downtown Salt Lake, Temple Square and more, returning to the center by 8:30 p.m. The cost for the tour will be $8.50, you will pay for your own dinner. The annual center Christmas party will be Friday, Dec. 17 with the Viewmont Madrigals performing the program. Call to make reservations and join the group for a wonderful ai Provides Food, Shelter, Heat, Light and more for 2 people... call the center now for reservations and enjoy lunch. Golden Years Center will be closed both Thursday, Nov. 25 and years Lumpia Expires Nov. 30, 1993 295-252- 1 Tuesday, Nov. 23 8:30, Lapidary 8:30, Tap Aerobics 9, Wood carving 1 1:45, Lunch, pork chop supreme 12:30, Movie 17 Cashew Chicken bis- Monday, Nov. 22 8:30, Aerobics 9, Sewing and crafts 9:30, Organ class 1 1:45, Lunch, corned beef hash 12:30, Bingo 12:30, Oil painting a JT n 95'" rl Is COMING HOUDAY SEASON (West ot Trolley North Theaters) 18 Friday Nov. 26. Have ' ed SPECIAL la Family Dinner for AVAILABLE DURING UP E. North Salt Lake Friday, Nov. 19 8:30, Aerobics 9, Stained glass 10:30, Jazz band 1 1:45, Lunch, roast beefgravy 12, Birthday Party 12:30, Ceramics for : PARTY TRAYS The Center Thanksgiving Dinner will be Wednesday, Nov. 24. Please Within 20 minutes of smoking that last of cigarette, the body begins a series changes that continues for years. 20 . - matches WHEN SMOKERS QUIT , Saturday Restaurant 8:30, Lapidary 8:30, Tap Aerobics 9, China painting 9:30, Piano class 1:45, Lunch, oven baked chicken 12:30, Sing a long 12:45, Grocery shopping "The Sound of Music" at Woods Cross High features Eliza Moody in the lead role of Maria. Baron von Trapp, the autocratic widower and father of seven children, is played by Peter Carr (right). The performances will take place at the Woods Cross High auditorium at 7 p.m. on Thursday, Nov. 18, Friday, Nov. 19, Saturday, Nov. 20 and Monday, Nov. 22. Bonni Hobbs is the artistic director of the cast of over 200 students and helpers. Tickets prices are $5 for adults, $4 for students and $3 for children under 12. A family pass will be sold to patrons for $18. Tickets may be purhased at the door or in advance of the performances. , S:30pnvBpm 9. Wednesday, Nov. 17 8:30, Aerobics 9, Ceramics 10:30-- 1 1:30, Blood pressure 1 1, Grief Support Group 11, Bettys Combo 11:45, Lunch, sausagecheese cuit 12:30, Ceramics 12:30, Bingo Jl., DEL1VERY HOURS .1 295-552- 1 I |