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Show T Lakeside Review North, Wednesday, October 3, 1 984 2B Anniversary Event Dated On Saturday :Your Family's Health Use the Body, Or Lose Ability To Function at Highest Level less irritable, more confident and cant familyistory of heart diseven attractive. Vitality becomes ease. Probably everyone over age 40 should get a checkup before the human organism. What kind of exercise should starting a serious program. You we do? That depends on our can check your progress and get a goals. If we want to build speed pretty accurate measure of your or strength, we run short dis- heart and blood vessel capabilitances fast and repeatedly, or lift ties by following, the pulse rate. That is, the number of times your weights. This type is called anaerg exercise. heart beats in one minute. obic or Have someone teach you how We quickly get out of breath with to check your pulse. When you we air of The kind this activity. know how, subtract your age breathe wont keep enough oxygen in the blood during anaerobic from 220. That gives you a close estimate of your maximum heart exercise, so we have to pause and rate (MHR), or the fastest your rest. Aerobic exercise, on the other heart should beat when you exerhand, builds endurance and uses cise hard. A beginner should have up fat. Large muscles are used a target heart rate (THR) equal to continuously, and we can breathe 70 percent of the MHR. As he in-or she trains, the THR should fast enough to keep sufficient oxcrease to 80 percent of MHR. ygen in the blood during this acFor example, take a 50 year-ol- d exercise tivity. This kind of man beginning an exercise proreduces the risks of heart attacks. or 170; THR gram: MHR220-5- 0 Examples include walking, jog7 170 x or 120; THR for and beginner. swimming. ging, cycling, There is controversy over what for trained person.8 x 170 or 136 For efficiency and accuracy, level of exercise needs to be learn to count your heart beats in a have to order maintained seconds and then multiply for '15 disease. effect on heart protective Most agree that 30 minutes three by 4 to get the true pulse rate. Thats how you begin. Good times per week is a minimum. So how do you begin? Check luck and keep plugging. for Dr. Sneil may bo sent to him at with ypur family doctor if you theQuestions Lakeside Review, 2144 N. Main, Layton have health problems or a signifi 84041. t)R, GEORGE SNELL Special to the Lakeside Review of the chit-chalong hosnurscorridors and around pital stations has had the lately ing flavor of raspberry especially directed towards those of us who lire runners. Even Richard Alder, chief of surgery (Ah, the power) and incidentally a marathoner, has taken some heat. James Fixx, one of the original running gurus and author of several best selling books on running and exercise, died recently at the age of 52. Now a productive life which is shortened is a loss, but this spokesman for running had the nerve to die of a heart attack while running! What tragedy," says a runner. Just desserts, says the running critic. But a loss is a loss, and I feel we should learn a lesson wherever its given. James Fixx contributed to a fitness movement which has improved the quality of life of millions of peoSome ; at sub-3-ho- ur sugar-burnin- ple. Its hard not to get up on a soap box when I start talking about exercise. Our bodies are to USE, and if we dont, we lose function. Its that simple. Exercise helps us feel better; therefore, we become ;; Rain Special to the Lakeside Review Its about time fashion designers started paying attention to ju; niors! By juniors, I dont mean between the female misses and petites, but rather the juniors, as in kids, offspring, and smallfry, who have such a profound influence on the way their mothers dress. Beginning the moment she buttons up her first maternity smock and continuing for as long aftera ,tm wards as the word Mom remains a synonym for her given name, a woman is no longer free im to select her wardrobe on the basis of incidentals like what color goes best with her eyes or which price tag goes best with her size-catego- ry pock-etboo- k. 1 another 6? sales- well-meani- ng person asked my friend, Connie. Actually, I think Connie looks pretty darn good for a woman whos spent the past 30 years bringing up seven kids. But thats a case in point: Im tired of shopping for clothes designed by men who think middle-ag- e spread is something you put on sandwiches. LAYTON 546-483- BERMUDA BEDS 10 Visits . BRONZARIUM First Visit i 1 reside. Combine brown sugar, corn remaining butter in cup glass measuring cup. Cook in microwave oven to l1? minutes ',1 at high or until bubbly and sugar yZl i$ dissolved. Pour evenly over biscuits. Cook in microwave oven iZZ lVi to 2 minutes at high or until heated through. Spoon extra sauce from plate over biscuits;. Serve immediately. . I- 1 3 Discover.... p Ogden's Wedding Shop One-Sto- makes a difference Beauty for All Seasons professional color consultants make it happen for you. i7 Mon. Sat. 9 a.m. to 5 p.m. 393-535- -- 3 mu 200 STARTING AT Per Single Roll OVER 350 BOOKS TO CHOOSE FROM SAVE NOW AT LEVOLORS 3 REPLACE YOUR CUSTOM MADE To Your STORM Satisfaction WINDOWS tant; DERENA TEW, North Ogden DIANNE ROYLANCE, Roy DONNA COTTLE, Hooper... ELSA STOKES, Clinton CONNIE BANTA 782-956- 6 v 773-255- 4 C 825-068- 6 773-508- Tan Perfect. 6 393-482- 2 KANDI RASMUSSEN Chantilly Bridal Shoppe 437 N. MAIN CLEARFIELD 773-508- 6 LAURA HOMER Color Consultant 4j r 825-815- 776-219- In Roy 4 0 V ' Call 825-815- 4 For your BEAUTY for ALL SEASONS PAINT Ik GLASS Hours: Mon. - Fri. V Sat. 1 8-5:- 30, 8-- Cosmetic Products PARTY & DISPLAY S 3770 Kiesol Avenue, I : CALL Laura for an appointment or information on train ing. OR Call your nearest consul- BEAU TY FOR ALL SEASONS , As advertised in Glamour, Vogue, Good Housekeeping :i . ALL SPECIAL ORDERS UNIVERSAL --j r, CHOOSE FROM FREE medi-SSTu- m i irrs 6 nnismiE PATTERNS TO IS i 546-6:10- OVER With Special Face Tanner 10 Visits of ii syrup and FRAN BROWN & COMPANY COLLEGE OF BEAUTY BRIGHTEN VP YOVR HOME ALL IN STOCK WALL COVERINGS sug- Conventional Method: Spread top of each biscuit with 1 teaspoon butter. Arrange biscuits on round oven-proplate. Arrange pecan halves in flower pattern on top of each biscuit. Set aside. Combine brown sugar, corn syrup and remaining butter in small saucepan. Cook over heat about 8 minutes or until r bubbly and sugar is dissolved. Bake biscuits. over Pour evenly SI; uncovered 10 minutes at 350 de-- ; Agrees or until heated through. Spoon extra sauce from plate 7SZ over biscuits. Serve immediately. ' Serves six. Microwave Method: Spread tea.top of each biscuit with spoon butter. Arrange biscuits on round microwave-oven-saf- e plate. Arrange pecan halves in flower iZJlpattern on top of each biscuit. Set SI WHERE ELSE?? ALL YOU NEE TO TAN ALL WINTER Come See Us! Buttermilk biscuits teaspoons butter or marga- IS ??? 5 Want To Keep Your cup pecan halves cup packed light brown WHERE cy FORT LANE SHOPPING CENTER rine i $12. , 3h 'k cup light com syrup 2 tablespoons butter or marga- ! ALL PERMS COWERING Quick Sticky Biscuits ar TUES. WED. THURS. FINEST PRODUCTS child-bearin- i Use Biscuits As Dessert, Quick Snack 4 HAORCUTS "4. St. g Even if after her years, a woman is lucky enough to get back down to her weight, theres no guarantee that those 120 pounds are going to be in the same places they were before. Could you give me something without a fitted waist, I once asked the clerk in Womens Wear. She looked at me like Id said something obscene, before directing me with a condescending nod to the department that carried muumuus. You dont really take a size . Take color: That mustard colored floral doesnt really do anything for you, my husband once pointed out in the early years of our marriage, when we had three kids in diapers and another one Vi Mom's-We- ar ; IWMK rine MR. AND MRS. GEORGE BREMER INCLUDES HAIRCUT STYLE on the way. ' Oh yes it does, I said emphatically. Youll never know how much it does. That was in the days before disposable diapers had elasticized legs. Soon after, niy husband started buying mustard-colore- d ties. Coutouriers would think twice before designing black or navy blue clothing for women in their childbearing years, if they ever once stepped foot in a church restroom during services when no f less than half a dozen young mothers will be busily swabbing white curds off their shoulders and wishing dotted Swiss was back in style. Then theres fit: When one woman I know tried to tell a department store clerk what her motherly figure required, she was directed to the sporting good department. Unfortunately, they didnt have the right sized tent in stock. SHARON NAUTA STEELE 6 6 children: Mrs. Ronald (Nancy) Franzen, San Antonio, Tex.; Mrs. Dale (Donna) Myer, Calabasas, Calif.; Robert Bremer, Sunset; and Mrs. Fred (Sandra) Colburn, Farmington. They have 12 grandchildren and two or Shine Kids Influence I An open house SUNSET will honor George and Edith Bremer of 184 W. 1250 N., Sunset, for their 50th wedding anniversary. They will greet relatives and friends Saturday, Oct.6, from 2 to 4 p.m. at the Clearfield Community Church, 200 S. 500 E. They were married Oct. 6, 1934, in Vermillion,1. D., and are natives of Iowa. The event is hosted by their Read The Classified |
