Show v 9 PLUS cSgffi Continued from preceding page who is a candidate for other reasons for the earlier onset of coronary heart disease Colgate Chlorophyll Toothpaste Alcohol likewise does not -- RphtelbcWi &aeav Through 3 Pfeals fl Day! o ) y-- j W?-- - v 1 PI8TECTS 24 lint FraUcti Ikra BIIAKIAVI New Iwmle CNgrte QiUn- phytl TeathpaiU with entl- - aaw ntyaie Stcay-ll(M- r aardi efolaii decay 24 hear a day with ad aanaal monilnf aad nJaht hfacMaf I AUbttfc aAAMMM HOW TO GUARD TOUR HEART JltT MOIHINC Praitdt n WHOM VITI - IMmI Mi wtw had AMI 10 Me- I b be kewefll wf a Cel gate decay- SfMar deaebyed M aaw caal- Mac aaaa ahcbvcf— accacdbf la a-- c ’ Ihm BMKIII Mh Vm'R M Ml aaaaibatbacl IlfilT IIIS1IH61 CMorepkyM dacey-SMa- r f m4 eely b Caleata ll da- drayc bad breath arlabatba b die waatb b X aat af 10 cacatl ChlacaphyH - bHlk-cbiil- ’-- Tacti ihaw cause heart disease so far as we know although it can be an important factor behind cirrhosis of the liver and mental In small dosage disturbances on occasion it can be relaxing and does help insomnia especially in old people It does not however have the protecting character that is sometimes attributed to it so far as the coronary arteries are concerned Abo alcohol is far inferior to nitroglycerine in the treatment of the symptom of coronary heart disease that is of angina pectoris Alcohol has the disadvantage of containing calories and adding easily to weight Thus all in all the question of the use of alcohol must be judged carefully from individual to individual but I cannot myself confirm the common diehi that “it is good for the coronaries” Asxbty aua4 Rtrmi Tndn Some people have always “hurried” — in chariots as well as jet planes — and the Greeks and Romans complained bitterly about the unhealthy effects of the “strain of modern life” Today we rush around more and quite possibly this extra speed is an added strain on our bKks But I suspect its chief harmful effect is in preventing us from getting adequate exercise while we continue to eat too much Actually nervous strain never kills a healthy man although it may predpitate trouble in those already possessing abnormal hearts and arteries Rksa4BHt Finally a few words about work rest and vacations In the first place I feel quite sure from my own experience that hard work either physical or mental or both never killed a healthy man or healthy woman either Of course if you already have heart disease your doctor probably will have told you how active you can be Even for healthy people common sense would indicate the wisdom of avoiding very heavy strain which might produce muscle injury or nervous prostration for example Hard work and nervous strain can jbe aggravating factors when there is already disease from other cause but it is not right to blame any of the usual occupations for the occurrence of heart disease We cannot except in the rarest instances justifiably blame work for the heart disease Incidentally the heart is a very tough muscle probably the strongest though not the largest in the body It can easily endure tremendous strains Occasional vacations are important with relaxation for the nerves sake but with pleasant physical activity It is a good habit to take regular vacations just as it is a good habit to establish a program of regular exercise If it is possible it is better to divide up the vacation and take one week or two weeks twice a year rather than two weeks or one month once a year However the widely publicized advice to healthy persons to rest a great deal to avoid heart trouble is 1 believe bad advice In brief while we have much to team about guarding our hearts the simple rules of our ancestors — reasonable amounts of exercise rest and a sensible diet — are still the best ways to get the greatest mileage from your heart STUTTERING CHILD: A noted speech expert has urgent adrlcefor parents in next weekt AMA-approrGood Henhh article ed -” Every little Ht of Grape NutS Packs aWallop all its own ! "Xj Gives you more energy per spoonful than any other cereal cooked or cold! And are healthful tasty Grape-Nut- s so chewy so crunchy so good for you Fbr Goodness 26 Sake-Ge- t Ibst GrapeNufcs hia Vwh W(whi — Jmfy 10 IMS N |