Show At HOW TO GUARD YOUR K Continued from page seven lx r 5 ? lot £ S f ' ' - ii &£ O "b- - ' iUMpf to maintain a good circulation ' Vfr n Ljui:p8r v U : ’ I CLCK L I m FLIES The kind and amount of exercise cannot be prescribed in a general statement There are too many individual differences in aptitude in muscular strength and in liking to establish any fixed rules Some persons especially very muscular men need vigorous exercise throughout life and this can be in the form of the sports such as tennis vigorous walking and swimming skiing and mountain climbing Others who are perhaps slight and not in so much need of exercise can do well by carrying out the equivalent of walking two or three miles a day In previous generations our ancestors thought nothing of walking 10 miles or more on occasion or riding a bicycle 50 miles or more or working hard on a farm all day or cutting down trees and chopping them up Nowadays most of us have become very soft suggest that one of the best exercises is that of work on the land and in the countryside -gardening forestry fishing hiking or hunting ' '" asnjtiifroat end CH:GGER$ ‘ IV '!2- jflwJUU 'tif£i U3 1 - ‘ JitCS v KO t ’” I r kt dru j i ? last! Revolutionary Scientific Powder HEART sports and variety stores Diet and Weight v Seal salt ' for picnics Salt cant spill in your picnic basket when you seal shaker holes with “Scotch' Cellophane Tape Handy tape fastens bowl covers holds sandwich wrappers too For best quality insist on the original stick-at-a-tou- ch AND CELLOPHANE TAPE Some fat people do live to be old but most do not Diabetes high blood pressure and arteriosclerosis are in some way or other encouraged by obesity Just how fat laid down in the body acts to shorten life we are not yet quite sure We do know however that it isn’t just the fat under the skin but the fat that penetrates the body including the lining of the arteries especially of the coronary arteries of the heart and of the cerebral arteries of the brain that does the harm There is however much to learn We don’t know for example whether it is the total calories we eat that are important or the total fat or animal fat alone or something else Our bodies actually manufacture cholesterol fat which can be deposited in the artery walls Active researches are now in progress on this important point and in a few years we shall have information from studies going on in various parts of the world concerning the effects of diet on the prev alence of coronary heart disease in particular Preliminary studies initiated in large part by Professor Ancel Keys of the University of Minnesota indicate the probability that it is the total fat content that is most important All one can state at the present time is that it would seem sensible for husky young and middle-age- d men with a family history of this kind of heart trouble to avoid putting on any weight after the age of 25 and to abstain from eating as much fat as most of us do At present about 40 per cent of the calories in the American diet consists of fat In Naples Italy where we found much less coronary heart disease the average dietary content of fat In is only about 20 per cent Finland the diet may Have close to 50 per cent of its calories in fat and there they have much coronary heart disease On the other hand the Bantu in South Africa and the average Japanese at home are accustomed to eat very little fat in their diets (15 per cent or less of total calories) and they have shown very little coronary heart disease Otherwise the diet should he foods which agree with the individual and which do not cause obesity Coffee tea and chocolate and other such drinks agree with some people but not with others They can sometimes be irritants but thev are not responsible for arty serious disease ‘wVnW Jim Destroys Fleas Lice Ticks Even Kills Stops Fungus Itch All in On Easy Operation no oke when your dog scratches himtrlf into a frrniy He i in real ornery And ordinary 'Itea powder” olien cannot help him Why (lecauae ’ time out of 10 it 11 not fleaa that are the real came ol hi trouble hut Fmtgihh (fungua itch) a lungu infection picked up in grata and wred that lame scratching rrn when your dog t free of lira lire tick Ilea powder' are powcrkrfx again! Fmtgiltb Now You Can Holp — After yrar of retearth Or A C Merrick famcmt veterinary Ktentiit hat tie eloped Scimt mix an entirely new type powder that top painful imgihb (often tailed summer tuh” and "mange”) and kill flea lice tick on contact J It 01 A C MfMICK discovered that in about 70 of the case it n a fungus akin infection and not Krai alone that maketdogsicratch Sen atc h a x developed by Dr Merrick atop fmngmt nib and kill lice tick on contact littery from almoat fleas never-endin- ' Don’t lot Your Dog Suffor -- )ut Vam mu into hi coat Stain mix bring almost instant relief long latttngelfecmrnr help present reinfection urb "doggy” odor (et S gut mix today -- at all drug torr and leading pet shop Dog g scratching quickly quiet down wiihVairtHrx Proved by Dog Editor a when duMed tqwW tut AMtIICAN MAGAINl mf m HUNTING A HSHING "Th scratch powder "Your powder haa beautifully One application and no more Frank scratching Reichttein Beloit ) New (Wit forded my dog real relief from fleaa ticks OUAflANTHD TO STOP and rammer irritation of the y kin”— 1 G Barly mglon (Va) Virginian YOUR DOG Cov-Datl- A TTkvucfa SCRATCHING or money beck o mi 9Qi su son's surm SCIENTIFIC MIDICATID FOWDIR FOR OOGS Tobacco amd Alcohol There is no proof that tobacco causes disease of the heart or of the blood vessels However if there is high blood pressure or easily induced angina pectoris or frequent palpitation then it is only common sense to restrict or omit smoking at least for the time being There has been publicity recently about the earlier mortality from heart and Mood vessel diseases of heavy smokers but it has not yet been proved (hat tobacco has been a major cause It may well be that the typi oF individual who smokes a great deal and incidentally eats a great deal is the person Continued on next page ytmr baby against diaper irritation Ordinary baby powder aboorb g moiature Baby Powder with Olivo Oil repel it! Soothe like powder protect like oil guard tender akin againat urine acald diaper raah chafing prickly heat After every bath and diaper change give your baby the "moiature- - proof” protection of ZBT Baby Powder irritation-calmin- ZBT 1 a (Worst kmd of dog itch) Kills Bacteria—Repels Odors 0010 COTCM" AMD TM PUD ADAMAMMAOrWADAOTA i mt MDM CD XT rat Ticks Spotted-Feve- r Do i me V T not tort or boric acid NOR RIVAL $J 25 |