| Show PUBLISHER'S CHOICE Box 4171 Dept A YOZPA Huntington &Adm NI LIM Pkase rush me: Publishers Choke - Guarantee AW02 Recipes Ice Diabetics SS95 ABU Diateac Candy Cookie & Dessert Cookbook $3115 Please a& SI90 postage and handling lor each book CA MI and NY residents add appropriate sales' SAVE! Order both booès $1690 plus $3110 for postage sad kondling Total amount enclosed $ Please print: Name you are dimatislied with your purchtse in any way you may return it for a prompt and hill rehind All if orders are processed promptly and notification will be sent in case of delay Shipment is guaranteed within 60 days r - State City - I 1) El 0 el — revised and updaled — by — — —4 - -- - z I t - -- ft kk4 i -- - ' t4: 1 kst' bt"I '1114-- -- c00 - (tag : '4'— i t9 G - A c e" '‘CsNt LID —--- ) ' k - 9 - Preface by lbw 1:r 9 ''' :- - 2--r- : 4414 - rr ' - 10Ital-P-- - ' dp 11 is a compiete cookbook that means an monotonous meals tor diabetics and their families This ne w revised edon leanaes even more of the practical elegant dishes that made the first and etbtion so popular Easy to Use FOR DIABETICS REaPES mouth-waterin- g Over 335 Recipes In All FOR DLASETICS can meet all your cooking and timing needs from easy family Con Carrie to gourmet tasrtes like treats like Cheese arid Crab Oriental Style or Chocoate Chilton Cake w-tRum 'too will aiso find delkious aAbetrers soups salads RECIPES Me breads cookies cakes and drinks tor every occzsion—over 335 clifiervit recipes in ail lesterol yet contain plenty 01 traits and vegetables you want to lose weight ii you want to maintain optimum we41t or it you lust a good sensible dket—here Is a book to your needs Iii well-rutte- d Cr f-- Lists daily exchange and calo- servings tips on dining out guides for using nutrition labeling to compute exchanges diabetic exchanges for brand-nam- e prod acts hints for buying and storing prodoce Ey tips on recipes for mkrowaving E e E F So eid healthy and dine in style with the entire family Order RECIPES FOR DIABUflCS today! ALSO AVAILABLE DIABETIC CANDY COOKIE & DESSERT COOKBOOK has over 200 recipes for sweets The created just for people on diets using easily available sugar substitutes Calorie and kod exchange inlormation are included for every recipe Essential tor iliabetks but great for anyone wanting to cut down on sugar Order both books and save! sugar-restrict- Wallet-Size- d 0- Ildt Ave Huntington Stttvan NY 11746 C 199D NS: '' 1 or other perishables make sure you eat them while they are fresh Raisins nuts popcorn trail mix individual packages of dried cereals tuna bread peanut butter and cookies all travel well Also include a large thermos of coffee or other beverages for adults and plastic containers or bags of ice (Freeze a large plastic jug filled with water and you've got a supplement to your ice chest that you can drink by the end of the day) Designate one adult or teenage family member as the tour guide for each leg of the trip Reading about the region and its history aloud from a book or telling stories gleaned from research adds texture to the passing countryside Cleanup is easy if you bring paper towels presoaked wipes and paper bags for discards Long car rides can frustrate youngsters Bring along audiotapes and Walkman headsets (new offerings each day add variety) Favorite games and songs also provide amusements— and memories for the years to come Food Guides IF YOU'RE CONCERNED ABOUT THE NUTRITIONAL QUALITY and safety of the foods you eat as most Americans are these days you'll find the Eating Smart guides from the Center for Science in the Public Interest (CSPI) helpful The Fat Guide gives the total fat saturated fat and calories per serving of meats and poultry ranging from cuts with the least fat (turkey-loa- f breast meat) to those with the most (untrimmed beef-chuc- k well as as fruits vegetables and other foods blade) The Fast-Foo- d Guide covers calories sugar fat and sodium content in takeout specialties The Additive Guide describes common chemicals found in foods in terms of relative safety The guides are available at $395 each from CSPI Dept P 1501 16th scoreboards Si NM Washington DC 20036 Also from CSPI Poster-size-d that list hundreds of foods according to cholesterol count (Heart Guard) and fiber content (Rough It Up) at $495 each or $995 for laminated plastic Wed like to hear from you Send your suggestions to -- Bright Mt New York NY 10017 PAGE 16 Offices: 37 - e " 1 American Diabetics Association's e the updated I'vetante menu guides breakdowns e tie countsgroup for measured indhidnal hflp - 0 6 ' - : 404- For ease of use RECIPES FOR DIABETICS Not Just for Diabetics &at this is not :lust a cookbook tor diabetim RECIPES FOR DIABETICS wiJ beip you plan meals that are low in calories tat and cho- ' 1 111 ' 1 Nr 0 14 44sj 41111- ii i -' ' 1 t jx ' I At ' ' up-to-d- - - ell' ww 41 : hard-boile- r ' 1 w BILLIE LITTLE Vidor G Ettinge '' NOW THAT SPRING IS HERE IT'S time for weekend drives and brief vacations But before you take off on that journey by car first check it for safety as the car in running order with workable jack and auto club membership?) Then prepare for everyone's comfort the driver's seat is Add a cushion for lower-bac- k support Make sure the rear-viemirrors provide full vision Seat belts should be comfortable for everyone in the car Adjust them before you start Youngsters in car seats should nevertheless be in the back seat Plan regular rest stops so youngsters can run off excess energy and oldsters can walk off stiffness and avoid neck back or leg pain For longer trips stock the car with an ice chest for snacks: fruit juices cans fresh and sodas in easy pop-ope- n fruits and vegetables If you include d eggs prernade sandwiches sure A i BY JANE CIABATTAti Car Comfort Tips TAil Recoirles for 0 Brightldeas Ideas' APRIL PARADE 750 Third IS 1990 MADE ILAGAZ041 t |
