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Show Gobbler Giveaway Davis County Clipper and Clipper Today Study: high-fib- diet may help prevent obesity, heart disease er ease, cancer and other illnesses, but not obesity In addition, fiber consumption seemed to pro- vide a more accurate gauge than fat consump- tion when predicting weight gain, blood cholesterol levels and other risks for cardiovascular disease, the study said. "High-fibdiets may er LOS ANGELES (AP) A high fiber diet may be a ke weapon in fighting obesity and heart disease, a new study suggested. The study enounced Tuesday found that ynu.ig adults who ate at least 21 grants ot fiber per Jay gained, on avenge, eight pounds less over the pc oc than those who ate the least mount of fiber "At all levels of fat mtake. individuals eating the ni; t titer gained less weight than those " eating the least fiber iht 10-ye- ar study protect against obesity and cardiovascular disease," concluded the study which was unveiled at an American Medical Association conference for science reporters. It appears in Wednesday's Journal of the American Medical Association. The study did not recommend how much fiber should be consumed, but federal guidelines have recommended 20 to 25 grams. The percentage of Americans who are obese is larger than ever, even though the consumption of fat has dropped since the 1960s while tntake of carbohydrates mostly in the form of starchy foods such as has white bread and potatoes risen, said study author Dr. David S Ludwig Hospital in Boston. of Children er s Eating diets high in carbohydrates alone, such as breakfast cereals, don't help low-fib- er because the body digests them into sugars, he said. "I'm not recommending that we go out and put Metamucil on our Haagen-Dazs,- " Ludwig said, but "You certainly do better by eating unprocessed foods the way grandma told us to eat." The new study involved more than 2,900 adults who consumed 15 grams to 25 grams of fiber daily (a bowl of high-fibcereal can contain 25 grams). Fiber slows the rate of nutnent absorption following a meal, reducing the rise of blood sugar levels and secretion of insulin. A high blood insulin level has been associated as a risk factor for cardiovascuer lar disease. "In this stud tire highest insulin levels ... were indeed found among JAESnJZSJ individuals with the lowest fiber intake," tire study found jssams. ftuJCS found High-fib- Thursday, November 4, 1 999 9 .juf 2! diets K 'L dvlS L T viously shown benetits ip reducing the risk of heart ..iti1--- Lit.' ALuK' V. ive pre- n i dis- - 4 Tire Rotation Emissions and Any Repair and Balance Inpection Service XT ao OTwa ta.ttr&uwwnfe'Ari own &BBUS? L Combine any 2 Xjsr- $39 VS.A - Sclccd:2s iK H SSJX) i fe,onSn::,iircsiJ Footwear That Winterize I sj 43 North Main Bountiful 3 iiiifhm rt sat aKfaul$1U6 J CV Axle Shaft Replacement 189 T UeSme Wsrarw SAV Any Front End Afignment or Brake Service SJQC5 mmmm si i Coatee aiy 1 Value Priced Fits! Black, Taupe, Navy at aMitaf DD08 Creating Comfort One Step at a Time! Power d save I1 I I If Check belts 4 hoses. tosh. Includes Chen 4 one gal. at ank ireeie on Vi t hxwi s iwl 2084 ORCHARD BOUNTIFUL DRIVE 297-270- 7 |