OCR Text |
Show Sweating (Not Perspiring) With the Music (Editor's Note: This is the fourth in a series of articles looking at the humorous side of physical fitness.) neck (heart beats per second) began notifying me of fat level burn up". Jungle Love blared as the aerobic instructor led the warm ups." I could feel my muscles wince at what the blue striped running suit was doing to her body. I did some deep breathing to relax my taunt thigh muscles who lived with the terror that I would hop off the. bike and go with the music. and the Still, the mothers-to-b- e girl with the broken leg were going at a speed I could, just maybe, in good conscience handle. Even the ail out" dancers found it hard to compete wit.h the SUSAN TANNER HOLMES Review Correspondent A blue striped running suit rushed by followed by two bright orange leotards. Synthesizer twangs and bass beats screamed over the music system. My legs spun heartily on the bike pedals. Just over two miles, sweat (I know my mother told me horses sweat, ladies perspire but this was definitely sweat. You can draw your own conclusions). As I was saying, sweat beads be- gan to wet my shirt between the shoulder blades. Little bells in my instructor. watching. It was painful just told my friend Hazel, She just doesnt have any fat to burn. Honest, when she lifted her arms you could see her ribs. I fear for her life in a mild wind." Hazel," Id said as a munched down an oversized cream puff. She isnt the exception, shes the norm. Why, those aerobic folks are so skinny youd think most of them had anorexia. Its just dis- Id gusting." My thoughts were interrupted by the grandmother wearing hot pink. I could hear her heart rate going at a speed Id never be able to reach even if there happened to be a fire. $150 shoe churning the bicycle After coming to the club" everyday for four weeks, I began to get a feel (no pun intended) for pedal. the regulars. The girl with the sad face and blade of grass body looked in shape, but she surely wasnt happy about it. Hazel said she just missed her favorite soap opera, are on at 9 a.m. rushed up to the girl on the bike next to me and gave her a friendly hug. "Where have you been? Its been months. Remember when my foot hurt for a whole month. It was broken, she said pointing to the all the best ones A late entrant Did hear about the you in Salt Lake who dropped the weight on his neck yesterday, a girl on the next bike weight-lifte- r asked me. Oh, he was OK. His neck was so thick the weights just bounced off," she smiled. He was just a little stunned. My throat got dry. I looked at the mileage. Seven. Thats plenty, I thought. I slipped carefully off the bike. My tail bone was showing marked sensitivity to exercise. Id have to be careful. This exercise stuff could be hazardous to your health. Page IB North Edition Lakeside Review Wednesday, January 23, 1985 Rain or Shine Three Local Couples Note Their Golden Anniversaries Watch Out for the 'Ruts SHARON NAUTA STEELE Nielsen Every year, about three weeks into January, Joseph W. and Georgia Asay Nielsen will be honored by their family Saturday, Jan. 26, for the occasion of their 50th ' f: family from 5 to 7 p.m. at the Layton Stake Center, 60 W. Gordon Ave. It is requested that gifts be omitted. They were married Jan. 25, 1935, in Castle Gate, Utah. They were sealed in the Manti Temple May 27, 1937. They have been active members of the LDS church and they are currently serving in the Ogden Temple. They served an LDS mission to the Virginia, Roanoke Area in 1979 and 1989. They are the parents of eight children, seven of whom are living: W. Kent Nielsen, Farmington; Russel J. Nielsen, Las Vegas, NevT; Mrs. Glade Larson (Gayle) Vallejo, Ca.; Gerald i: start to wondering getting into some Im in deep enough to start climbing out, Ive devised a little checklist of sure ways to tell if youre really M V,- in a rut: You know youre in a rut if youre still in mourning over tomato plants that died in last Septembers early frost. You know youre in a rut if you ,T SUSAN TANNER HOLMES JOSEPH AND GEORGIA NIELSEN Victor Nielsen, deceased; Mrs. David Newman (Linda) West Valley City; Mark E. Nielsen, West Jordan, Ut.; Joel H. Niel- - ' Review Correspondent sen, Belfair, Wash.; and Jeff W. Nielsen, Kaysville. They have 33 grandchildren and 21 great grandchildren. ? LAYTON - Stanford P. and Viola Layton of Layton recently celebrated their 50th wedding anniversary. Both were n was bom and raised in the area. They are parents of children and they have 50 grandchildren. In honor of their parents, a dinner was hosted by the children at the officers club at Fort ' W , i : Lay-to- I J? I ' 1 1 Douglas. SUNSET - In celebration of their 50th wedding anniversary, William E. and Juanita M. Chilson will be honored Saturday, Jan. 26, at the home of their daughter, Mrs. Leslie H. Moore, 224 W. 1175 No., Sunset, between 3 and 5 p.m. Family and friends are invited. 7 1 y y- yy n STANFORD AND VIOLA LAYTON Oberg of Layton; Jennifer Gilmore of Kaysville; Shellie Young of Syracuse; Sherrie Hawley of Clovis, NM; Adrian Layton of Layton and Lindon Layton of Layton. Layton is a retired welder. He also raised mink. His wife worked at Internal Revenue Service. vn yyyyy'' ' v, v :S -- v yy Tss They were married Jan. 24, 1935, in Wichita, Kansas. Chilson was born in Oberlin, Kan., in 1913, the son of William Earl and Elpha Garver Chilson. ,V ; ' ' $ Mrs. Chilson was born in Emporia, Kan., in 1917, the daughter of Areunagh and Vida Nichols Morgan. regular flour teas, soda 1 teasp. salt Vi cup soft butter Vi cup sugar 2 eggs I teasp vanilla 1 cup sour milk or buttermilk 1 cup chopped walnuts Grease the bottom of a 9x5x3-inc- h pan. Combine all ingredients in large mixer bowl. Mix at low speed until well blended. Pour into pan. Bake at 350 degrees for 55 to 60 minutes, until bread springs back when lightly touched in center. Cool 10 minutes; remove from pan. .Makes 1 loaf. DATE NUT BREAD: Add 1 cup chopped dates. ORANGE BREAD; Omit sour milk. Add Vi cup frozen orange 2 cups - The Kaysville relief cast stake society is sponan evening with Katie soring Snow, one of Utahs avid quilt-erJan. 31, from 7 to 8 p.m. at s, the Kaysville Rock Chapel. FARMINGTON Its fast, fun and easy to use, yet many people are still just using their microwave oven to defrost food. These microwave cooking tips from the Utah State University Extension Service just might help you increase your microwave oven use. One thing to remember is that A microwave oven does not operate the same as a conventional oven, according to a USU publication. Microwaves are invisible energy waves that are about 5 inches long and as thick as a pencil. They cause heat by making the moisture molecules in foods move around. This is the same principle as rubbing your hands together really fast so they get It important to never operate the microwave empty. This could damage the oven. A good idea is to keep a dish of water in the oven so if it is turned on accidentally, the oven will not be damaged. When choosing dishes for mi- WILLIAM AND JUANITA CHILSON They have two daughters and one son; Mrs. Leslie H. (Shar- on) Moore, Sunset; Mrs. Paul Noted Quitter KAYSVILLE years ago. You know youre in a rut if when you talk to your house-plantthey answer back. s, You know youre in a rut if reading Dear Abby, is the highlight of your day. You know youre in a rut if you get withdrawal symptoms on any day you cant vacuum. Will . G. (Connie) Thorpe, Reston, Virginia; and William (Bill) E. Chilson Jr., Clinton. Speak in Kaysville She will talk about the history of quilt making and display some of the fine work she has done. Mrs. Snow teachers quilting classes in Salt Lake City. She has traveled to many quilt shows and has exhibited at the Kimball Art Gallery in Park City, at the Art Gallery, in Brigham at the art center in Salt and City Spri-ngvil- le Lake. She is ndw specializing in quilt miniaturcs-reduci- ng nine inch squares down to one inch. juice concentrate, thawed, cup water and to 2 tablespoons grated orange rind, if desired. Fruit Bars 1 Vi Vi Vi cups regular flour cup sugar teasp salt teasp baking powder cup soft butter 3 eggs cup mixed candied fruit cup chopped nuts Vi cup raisins Vi e diced dates cup confectioners sugar cup 3 to 4 tablespoons frozen orange juice concentrate, thawed h Grease bottom of pan. In large mixer bowl, combine flour, sugar, baking powder, salt, butter and eggs. Mix at low speed of mixer until thoroughly blended. Stir in fruit, nuts, raisins and dates. Pour into pan. Bake at 0 minutes. 350 degrees for Combine confections sugar and orange juice to make a glaze; spread over warm cake. Cool; cut into bars. Makes about 36 bars. MINIATURE FRUIT CAKES: Pour batter into paper baking cups. Place cups close together in baking pans or on cookie sheet. Bake as directed. Omit Glaze. Heat Vi cup light corn syrup to boiling; remove from heat. Brush each cake with syrup. Decorate with candied fruit; brush again with syrup. Makes about 26. slices CherryWMut 1 1 cup soft butter 1 egg 1 ready-to-us- 1 13x9-inc- 25-3- 2 tablespoons milk 1 teasp vanilla 1 cup confectioners sugar 24 cups regular flour candied cherries cup pecan halves Combine all ingredients except cherries and nuts in large mixer bowl. Mix at low speed until a dough forms, to 2 minutes. Stir in cherries and nuts. If necessary, chill hour. Shape dough into two 10 inch rolls; wrap. Chill to 2 hours. Cut into Vi inch slices. 2 cups soft 1 1 1 1 Place on ungreased cookie sheets. Bake at 400 degrees for 7 to 10 minutes. Cool Expand Your Microwaves Use is Ma- sonic Lodge, and Oldtimers Railroad Club. He worked as a breakman and conductor for the Union Pacific Railroad for 40 years before retiring in 1977. You know youre in a rut if youre getting wrinkles to the left of your nose from always sleeping on the same side of the bed. You know youre in a rut if youre still wearing the same swimming suit you bought 30 pounds ago. You know youre in a rut if your kids can predict what youll Vi warm. They are active in the Fraternal Order of Eagles in Ogden. of Unity before you even order it. Vi Quick Nut Bread 1 ; You know you're in a rut if you Robbins water your Boston Fern every scoops out your vanilla ice cream day, even though it died two waitress at Baskin 1 FARMINGTON When friends, neighbors, or relatives drop in unexpectedly during the holidays, offer them the best with these tasty bread recipes. -- Chilson of the cook for supper by the day week. Guests Will Like Warm Bread A' A slide show of old photos portrayed the family history. Each of the children offered a verbal tribute to their parents. In further celebration of their anniversary the couple vacationed in Hawaii. Mr. and Mrs. Layton are the parents of: Claudia Young of Midway, TX; Laurel Barlow of Kaysville; Stanford J. Layton of Salt Lake City; Christine Painter of Kaysville; Rebecca Vandyke. of Kaysville; Angela since Yule Brynner changed his. You know youre in a rut if the Tasty Recipes Layton : I if maybe Im kind of rut. Just so Ill know when Wedding Anniversary. They will greet friends and He is a member havent changed your hairstyle Special to the Lakeside Review crowave cooking, remember to leave room for the ingredients to Metal utensils bubble up. should not be used, this can damage the oven. Dishes should have no metal-iits composition; be of a material which will not warp, distort, melt, or disintegrate; and be of a proper size and shape for the food being cooked. To test a dish or cooking pan for the microwave: Pour cup cold water in the dish, place in the microwave for one minute. If the water is warm and the dish is warm around the edges, it is NOT for the microwave. If the z water is warm and the dish is still cool, then it is microwave safe. Avoid using wax coated plates and bowls, because the wax melts. Be sure to puncture cooking bags when using them so the steam can escape. Covering dishes speeds up cooking time keeps moisture in. When preparing foods, follow these tips. Microwaves are attracted to liquid, fat, and sugar so these foods cook faster. Under cook. Heat for a short time, then add more time if necessary. Over cooked foods are tough and rubbery. When reheating, use about Vi to 2 minutes for each cup of food. Evenly shaped foods cook better. Circular dishes are better than square or rectangular dishes. Pierce the skin of vegetables and fruits to allow steam to es- - cape. Eggs will explode in the mi- crowave. Dont salt foods until after cooking. Salt draws out moisture and causes toughness. If you want to convert your conventional recipe try these ideas: Conventional recipes which call for steaming, covering or cooking in sauce or liquid con-- ; vert well. Most recipes for moist meatloaves, casseroles, candies and rich cakes will probably need little changing. Find a microwave recipe similar to the one you are converting' Note the techniques, power level, timing and any changes in ingre--dient- s. 1 Cut down on seasoning, reduce liquid and increase thickening in sauces or gravies. If one ingredient will take a longer cooking food time, use the such as rice, ground beef, pasta. pre-cook- Couple Wed in Rites LAYTON - Wed on Jan. 12 at the home of the bride were the .former Miss Marti Hall and Steven Joseph Lopez. She is the daughter of Mr. & Mrs. Michael R. Hall of Layton. Lopez is the son of Steven Lopez of Salt Lake and Pat Lopez of Fort Collins, CO. A reception honoring the new lyweds was held at the brides home. Attending as maid of honor was Sonni Hall best man was Jerry Lopez. The bride is a student. The bridegroom graduated from South High School. He is a supervisor for Triad Center. The couple will make their home in Layton. Some Plants Are Pesticides Some plants seem to act as natural pesticides. Basil repels mosquitoes and flies. Horseradish keeps potato bugs away. Garlic is supposed to be an enemy to the Japanese beetle and to aphids. Nasturtiums are said to ) slow the aphid population also as well as pumpkin beetles and squash bugs. An all-tifavorite, though, is the marigold which discourages nematodes, white flies, bean bee-- i ties and a host of other pests. ' |