| OCR Text |
Show “D3 The Salt Lake Tribune DISCOVER - Thursday, October 9, 2003 Yogaclasses find popularity with children Will girlfriend bail breaths they need per kick,” says Rodriguez. “For other kids, it helps them learn to focus on schoolwork and studying. It helps them approach any task with greater ease and after man’s arrest? purpose.” Hesaysthe individualized poses can help each child improve physically through stretching and strength training. “Yoga helps by loosening and strengthening their @ Continued from D1 Dear Harriette: My girlfriend muscles,” says Rodriguez. “And also, mak- ioe kids ate offered at many yoga studios and at the Jewish Community Center and BodyTech, both in Salt Lake City, and The Canyons Resort in Park City. Dfékinson says children who practice yoga gain manyphysical and mental benefits. “H builds stronger limbs and a healthy body,it creates a good habit ofmotion and exercise,” she says. “Yoga teaches them to use their bodies to express creativity.It increases focus and attention span.It teaches whatit means to pay attention.” She also says yoga can build self-esteem in children because those who mightnot perform well on the soccerfield, for example, mjght do very well in a yoga studio. The Yoga Kids classes at Fairmontfor 3- to 6-year-olds cost $100 for a 12-week course. Theclass lasts for a half-hour each week. _ Kids are encouraged to workat their own leveland speed, and competition is discour- agedin Ki Utley, 30, of Salt Lake City, says her 3-yéattold daughter, Aidan, has grown to depend-on — andeven ask for — her yoga class. *About two weeks ago she woke up half asleep, her eyes half closed, her hair mussed up and shesaid, ‘Mom,I need yogd,”” Utley says Yoga Kids has taught Aidan relaxationskills and breathing techniques that can be helpful in recovering fromthe occasional tantrum. “My husband and I like this because it’s something she can pse the rest of her life. It’s lifelong skills.” Miguel Rodriguez,37, teaches yoga to adults and children ages 6 and up at the Jewish Community Center, BodyTech and The'Canyons Resort. He says his increasingly young clientele includes kids who are involved in athletics. “For my swimmers,it helps them focus on the task ahead. They know how many For ages 6 through 12,it costs $125 for a onehour class each week. There also are many yoga videos forchildren, including “Yoga Kids, An Easy FunFilled Adventure” (Gaiam,$10), or books, such as Yoga Kids, Educating the Whole Child Through Yoga, by Marsha Wenig Compiled by Ronnie Lynnand ShinikaA. Sykes Southern Utah University President Steven Bennion is the first Olympus High School alumnus to be inducted into the http://www.northface.edu. Gardner, the former president of the University of Utah and Uni- school’s Titan Hall of Fame. Bennion was honored in a special assembly recognizing the school’s alumnifrom the past 50 years. Olympus plans to make the honor an annual event. versity of California. Five stu- dents will be selected as David P. Gardner scholars, with each to receive a $10,000 scholarship for the January 2004 computerscience program. Scholarship Highland High ed. WhenI got out the nextday, I asked her to have dinner with my family, and we had a pri- vate talk. I explained that Paut Fraucuton/The Salt Lake Tribune goes like this: “I am you and you areme. I am a part of all I see. Namaste, namaste. I am thelight and the light is me. I shine brightfor all I see.” Achievement Scholarship Program, an academic competition for black students. Nearly 800 scholarships worth $2.7 million will be awarded next spring. ArmySgt. First Class Corbett Whitmore, an assistant professor of military science at Weber State University, was recognized as the 2003 Noncommissioned Officer of the Year for the U.S. Army Cadet Command. He serves as operations and train- student ing for WSU’s ArmyReserve Of.- ficers’ Training Program. The award recognizes the top NCO out of nearly 300 ROTC units More than a month has passed andsheis still very un- Utah State University’s Alumni Association inducted into its Hall of Honor Mark Dennis of the class of 1979, a Roosevelt, Utah veterinarian; happy. I figure that if she loves melike she says, she would be able to forgive me, knowing that I panicked but cameclean the next day. But it hasn’t Carl Lundhahl, ’67, a retired Thiokol chemist, and his wife, Mary Sue Lundhahl, ’64, a 30year kindergarten teacher; Barry Moore, ’65, a retired businessman; Van roe and Cathy : ~ob a retired finan- worked that way. She has told meshestill can’t trust me at all. Trust is the most impor- youare trustwor- thy andthat you want to build a life with her. Yourim-. | mediate revelation of the truth counts fora lot. She may cometo realize that. —_)on’t make the mistakeof judging her too harshly. A lot has happened. If you are able are your relationship will become even stronger. Dear Harriette: | ordered room service whenI was re-,~. cently away on business and “~~ there was an 18 percent gratu- ity built in, yet there wasa * space for meto add a tip. I did not. Was that inappropriate? — Les, Portland Dear Les: There’s no need to include additional gratuity if. it appears on yourbill alreadyou= Somehotels do not include ~~ gratuity, though, so it’s always good to check. tant thing to her. We are going sg : togiveitanothermonthtosee Harriette Cole’s “Sense and’ Sensitivity” column runs Tuesdays, Thursdays and Saturdays. E-mail Harriette at askharriette if we can makeit work. I pray @harriettecole.com. am mm AC \ ~ across the United States. ; $399 PER MONTH DINNER $1.57 *© You can take outofhungerby ' soon to Senntab add oorcu ‘4 community this ThanksgivingSeason. Each mealcost only $1.57. ‘ {J $ 15.70 heips 10 People 1 $ 31.40 halps 20 People 36-MONTHLEASE $3624 DUE AT SIGNING* rtd shattered. Not only did you get arrested but you also liedtoher. It may take much longer than a monthfor the two of you to become as close as you oncewere. Stick with it and demon» + strate to her that to weatherthis storm, chances whenI called herfrom jail, ! was scared, and I told her the real reason I was there. She decided to stay with me. But a couple of days later, she told me she wasn’t madI was arrested; she was mad J lied to her. She told me it would take a while for her to trust me again, but she wanted to stay together. Yoga instructor Debbie Dickinson heips Connor Wright, age 6, with a headstand pose. Chelsea McCarty is among 1,600 high-school seniors who have been named semifinalists in the 40th annual National the life you share has been COLE truth about why I was arrest- “To get them to that relaxation pose,I ask Thenail the little children stand in circle with their teacher. This is the time of the session that Dickinson enjoys most, when she can look in their eyes and appreciate the wonderof each one of them. “We sing the ‘Namaste Song,’ which is Sanskrit for ‘the light in me sees the light in you.’” The song Omar, New York Dear Omar: Yourgirl5 friend’s perception of you and |, didn’t tell her the them to act like a noodle before it’s cooked — really stiff. Then we talk about adding hot water and becoming relaxed like a cooked noodle. They all know what a cooked noodle looks like.It’s amazing how long they'll lie there sometimes.” her. She meansthe world to, ;"* me. What should I do? HARRIETTE panicked and Atthe end of class, Dickinson moves the children into the savasana pose, which is Sanskrit for “corpse pose.”(For the kids, theycall it “peace and quiet pose.”) applications are available at program in honor of David P. spoke, however,I (Stewart, Tabori & Chang New York, $17.95). ScHOOL NOTES Northface University, a private Salt Lake City college that opened last year, announced that it has established a scholarship and I havebeen togetherfor almost two years. We were talking about getting engaged next year. Last month I had a run-in with the law and wasarrested. WhenI finally was able to beg the guard to let me make a phonecall, it was 3:30 a.m. I called my girlfriend to let her know that I wasalive, because I] knew she would be seared and worried. I asked her to call my family and tell them what was going on, because I was only allowed one call. When we ing them aware of their limitations. Some poses are more strenuous; they test your strength — you focus on that area of the body and develop balance. Yoga teaches you to be relaxed in a physical pose, and you can use that anywhere in life, like sitting in traffic.” Rodriguez says yoga has an added benefit of helping parents and kids communicate better. He says his students want to share whatthey have learned with their parents. that we can because I know! ; love her and don’t want to lose” DD $47.10 helps 30 People (0 $62.80 helps 40 People includes security deposit. Tax, title and license are extra. (0 $ 157.00 helps 100 People Bios in Salt Lake City is looking for qualified individuals participate. in a Clinical research study that will evaluate an investigational pain medication following bunion. Cadillac CTS. Just one of the 54 new 2004 GM models. removal. shop @) cadillac If you qualify for this study, you may receive surgery at no cost, study medication, and financial compensation. The best variety of 2004 cars and trucks. There's no better time to shop GM. GM 24 HOUR TEST DRIVE For more information call: 866-266-8900 r- Only one companyis confident enough to let you take one of its cars home and evaluate it overnight“ “No obligation to buy. No pressure. For a participating dealer, go to gm.com/24hour or call 1-800-508-1050. : i “Example based on: survey. Each dealer sets its own price. Your payments may vary. Payments are for » 2004 Cadillac CTS with an MSRP of $32,535, 2 capitalized cost of $28,180.45 and a residual value of $17,243.55. 36 monthly payments tota! $14,358.96. Option to purchase at lease end for an rampunt to be determinedat lease signing GMACmust approve lease. Take delivery by 11/03/2003. Mileage charge of $.20/miie over 36,000 miles. Lessee pays for maintenance, repair and excess wear. If lease terminates early, lessee is liable for ali unpaid monthly payments. Payments may be higher in some states. Not available with othe: offers. Must be insured licensed driver at least 21 with approved credit. Vehicle availability for test drive varies by dealer ©3003 GM Corp. All rights reserved. The marks of General Motors andits divisions are registered trademarks of General Motors Corporatior } a" . SCinNS ' to |
