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Show j I I BEN Grandparents day held Grandma, you are very read the cute special, statuettes depicting chubby little old women which were presented to some of the at Green Acres Elementary Schools guests Grandparents day. Awards were given to some of the grandparents. Clyde Jackson, grandfather to Shawn Potakor and Earl grandfather to Jensen, won in the Chadwick, Toni category of Oldest Grand- Oldest Grandprizes went to Tissis Farr, grandmother to father. mother Melisa Beckstead, and Mrs. Gledhill, grandmother of Brittany and Leona Layton. The Layton girls also had one of the youngest grandmothers there, Mrs. Olivias. Evelvn Call, grandmother to Melani Call and Wanda Bexell, grandmother of Candice Bexell, and Bell Haddon, grandmother of Alexis Bass, were also Tamera Southwick will include Refreshments and are Retiring and Opikens Bingham. Micheal, Todd, James, Dean, Tracy and Jerry Roylance and Sherry and Carolyn Allred. decorations were furnished by the PTA. The old officers Americans puppets to rich oil companies continue as president for a second term. Her new officers are: Phyliss Shaw, 1st Vice Ann president, Stevenson, Secretary, Alice Urry, Treasurer, and the new principal of the school, Alan Clark. came ISO miles from Nephi. Her grandchild is Libby Wright. The grandmother with the most progenity in the school was a great grandmother, Rebecca Alvord. Her great grandchildren EDITORIAL and the new ones tor nszt year cooperated in working out many details to make the day a success. named as Youngest Grandparents' The grandparent who traveled the farthest to come was Verna Wright, who ' LOMOND BEACON. May 17, 1979, Page 7 400 By Gary Toyn Americans We Howard E. Shaw, daughter of Mrs. Jeneve Hemming will honor her on her 82nd Birthday at her home 640 E. 2650 N. North Ogden, on Sunday May 20, 1979. An open house will be held for her family and friends from 4 p.m. until 8 p.m. in the evening. It is requested that gifts be ommitted. Mrs. Hemming was born on May 21, 1897, the daughter of Fredrick and Mary Parker in Hibbard, Idaho. She was married to Parley Hemming in the Salt Lake Temple on June 20, 1920. He died July 1967. After her marriage she lived in Driggs, Idaho and then moved to Pocatello, Idaho where most of her children were born and raised. She had four sisters and five brothers and has only one sister living. She Karen Cheryl Programs were put on in the class rooms. In some of them the kids entertained the grandparents and in others the grandparents told how things used to be. They were also invited to eat lunch with the kids. are foreign country and his name is changed. What would have happened if the oil companies had left him alone? America right now might not be having the problems we are. Again part of the blame can be placed at the governments feet. The government today has for granted! regulations that destroy and prohibit in Utah in a incentive it take Especially somewhat production. protected has been very active in Daughters of Utah Pioneers, Visiting Teacher and other positions in the Relief Society, Primary and MIA. She was organist in many of the organizations of the church. She spends many many at the present timee. She is a member of the North Ogden , She has nine children and has eight children living at the present time. Mrs. Eldon (SylviaBellaire, Iowa, Parley Hemming, Blackfoot, Idaho, Mrs. Walter (Margie) B. Allen, Sacramento, Calif., Mrs. Howard (LuLu) E. Shaw, North Ogden, Utah, hours making afaghans, quilts, and all kinds of crocheted articles for friends John Hemming, Canada, Mrs. Dale (Genevie) and family. She does a lot of rading, playing the organ ana writing her history. After her husband died she moved to Boise Idaho for nine years, and then to North and Mrs. Wally (Mary) Pocatello, Idaho. She has 39 grandchildren and 40 great grandchildren. Puckett, Pocatello, Idaho, Calvin Hemming, Germany, Cook, show her granddaughter, Lori Archuleta, how a butter churn works. The children at Green Acres Elementary School honored their grandparents with a special Grandparents Day assisted by the PTA. SYLIVA WRIGHT Jogging series set each run. A warmup suit is a good idea, but in hotter weather a sleeveless tank top is best since it is cooler and cuts down on rashes around the armpits. PART ONE: Why should you begin running or jogging you may ask yourself. There are a variety of possible reasons ranging because it is in right now to from the vogue because it is good exercise. If youre not very athletic, if you are not currently participating in How a regular f someone advertised a Job which required the employee tpend long hours, sometimes all night, nursing a cranky, i child; mow a variety of songs, including hillabyes, comic and y songs, and even ones that teach principles; he employee must also be a story teller, know all the les, become intimately acquainted with Mother Gooae; to tpoon feed the employer, and frequently invent games to want boss eat; ke the dss scrapes; listen to long drawn out stories aboat what ly said or did; try to comfort the boss when you dont lerstand the problem; lake more than a million cookies, make 10,000 peanut ter sandwiches, and warm countless cans of getti; ranslate a language only a mother could comprehend; ripe up endless spills; spend hours preparing the boss' orite dish only to have him say, "I don't like that any re. I like weinies now!" w thanked by the employer suddenly firing the employee tag, I can do it myself. I dont need you. Let me do my i thing. too would apply for such a difficult, thankless position? mother A mother would apply. She'd beg for the to hold and soothe a cranky, sick baby. mother can make her ton thousandth peanut butter dwtch with a smile on her face, mother will have the sh doth and be ready to wipe up pniiimiihtMfaraanyraie aha realtsaa the milk has boon op-tuni- ty , Another sincerely anjoys singing to bar child, netting ssry rhymes, and toiling tales as much as her child enjoys IMA weewM ank goodness! Mothers love mothering. Mothsra adore ctikfrae and foal that no task Is thankless. there are nearly twenty million avid runners or Joggers. In recent years, only the sports of snows hoe skiing and tennis have grown at a faster rate than has running. Shoes Running is a simple activity that requires little equipment Once one buys a good pair of shoes built for running, the rest of the cost of mostly Just your time. The best place to buy running shoes are at: jSports Shoe USA, The Athletes Foot, Sports Foot, Wolfes or Sunset Sports. Each store has a copy of Runners World Magazine November 1978 issue which rates each shoe In the world. Consulting this reference source will help one pick a pair of shoes Just right for your feet. For the real serious runner, there are special shoes for both racing and training. Wearing socks is a good Idea since it will cut down friction and soak up sweat. Change your socks after begin. most important equipment a runner has to have is good pair of running shoes. Tennis shoes are just not adequate. Good running shoes will cost between $30 and $45, but they are worth the cost and can last up to a year. A good pair of shoes will lessen injuries more than anything else. Men For men only, if you will be running more than three miles at any one time, an athletic supporter is not Running, along with crosi country, skiing, cycling and swimming are considered to be the worlds best sports for building physical fitness. Unlike team sports, running is an individual sport and it can fit into your own daily particular schedule. For the time needed, few sports can get a person in shape quicker than can running. You dont always need a track to run on, just an open space and your imagination can make running much more of a pleasant sport with much variety then the boring step after step sport it is sometimes said to be. Definition wise, jogging is defined as a very slow form of movement. It is slower than running, but faster than walking. Most experts say you are jogging when you are moving at a pace slower than seven minutes per mile. If you move faster than that you are running. When you run at an intense pace for a given distance, then you are racing. Today in the United States to The fitness program and if you dont give a great deal of time or even money to spend n getting into a fitness program; then running is probably your best bet. As little as 12 minutes of running four or five times a week could boost your fitness level very significantly. JENEVE HEMMING honored of her 82nd birthday. proauction. hypothetically, have advisable. TTiis is because of not only jock burn" but also because of the tightness of around supporters the stomach wiich can cause stomach cramps. Briefs are best to wear. For women only, in some cases a special runners bra may be a good investment, especially for races. The best way to begin training is to start slowly, and consistently. easily Beginners should expect to get sore and tight at first, but must stay with it for a few weeks before seeing the advantages of fitness. Picking a certain time of the day to run regularly is best. Whether night or it depends on your preference and schedule. Some local tracks, like Weber State Stadium are open after dark and have There are many different mile repeats on a track with five or more minutes rest fartlek inbet ween); 4) hard is that running running, (like one or half lap runs with a couple of minutes rest inbetween.) 3) repitition running (running one or two for as long as one feels like and then jogging; 5) running stairs, up and down (like in Wildcat Stadium); 6) mountain jogging along local hiking trails. just enough light for moonlight joggers to see by. workout should start with a warmup of at least one half mile of slow jogging. Then since running's worst fitness component builder is in the area of flexibility, one should do some stretching exercises. Cross your legs and bend down to loosen up the hamstrings especially. Workouts A A running session should always be ended with a warmdown of either a 3 or 4 minute span of very slow Jogging or walking. Consistency and a little often rather than a lot of running less often is the key. Consulting a local track coach, the Complete Book of Running or Magazines is best one out a personal plan. A complete for anyone over 30 must Running to work running physical is also a Running does not have to be superpainfUl to do one good in fitness terms and contrary to some experts, running even as little as a mile a day is beneficial to a nerson. happened if the We have problems qnd the future doesnt look bright. It is easy to place blame, but that, too, is unproductive, though sometimes needed. The problem now is conserving what energy we have. Many carpooling have been campaigns launched, but success has been limited because most people think carpooling shoows signs of desperation. People dont want to think the country is in need; it . threatens their security. Another fuel saving idea was the 55 mile per hour speed limit. It is just beginning to be obeyed due to more rigorous enforcement. There are many more ways to conserve but people dont use them. Maybe the ideas are too are too simple! To this problem of finding a way to get better gas mileage, a solution is proposed: have a government incentive program that would stimulate production of a carburator similar to that which achieved more than 400 miles to the gallon. The person that designed the best one would receive about 500 million tax free dollars. The prize money would be recovered by not having to buy it from oil companies. At the current rate of progress, we might as well invest our money in digging a super oil well". That would go straight through the earth and suck it from under their gallon. Of course, all conditions had to be perfect, but the fact remains, thats good mileage! When the man went to apply for patent, he was approached by a representative of the conglomerated oil companies to see if he would be interested in selling out. He denied. He stalled for weeks until the oil companies had But the flat out problem is offered him over 8 billion that sometimes running or dollars ($8,000,000,000!). The jogging can be painful or reason for buying him out is plain boring ot its par- obvious: if cars were getting feet!!!! ticipants. However, with some variety and optional For the time spent, running is a sport providing participants with just about the maximum amount of fitness possible in the least time. It is an individual sport and can be as hard as you make it. It can burn up more calories and cost you less than about every other sport. equipment, much of the boredom can be overcome. For the musically minded, there are special radios for about $13 that strap on the wrist or the stomach and there are even Weights For those who must workout in a short period of time, there are weights Class! flods make cants.., Uso thorn todayI 825-166- 6 radio headbands. This can reduce boredom itself. For those afraid of dogs, special sprays are sold for about $3 that clip on gym trunks to be used to repel dogs away from runners. morning, -- Again, what would government hadnt had these controls and had not got mixed up in the supply and demand system. Again, we might not have the problems that we do. This scary scene is no an impossible longer nightmare; it is staring us in the face. Are we to blame? Not really. We are, in that we are wasteful, misuse a source that once was so plentiful. Could it be that our love affair has caused us to be wasteful? We want "luxury so we' buy big cars to satisfy our present desires. What we dont realize is that eventually all our fuel will be consumed for yesterdays pleasures. Is it all our fault? No. American and world businesses are the most at fault. Technically, 90 percent of the oil shortage can be traced to the oil companied, taking advantage of their size and power by manipulating the public. The .chance of our present oil crunch being a fake is so big, Las Vagas bookies wouldnt set odds! Another example: according to one man in New York had invented a carburetor that achieved approximately 400 miles to the Although President Carter has indicated he wanted price controls off of Ail, they are still in effect and production isnt up. Taxes also take and away icencentive We are gas junkies! Our society is in constant need of a fix. Without it, trucks that carry our needed goods would halt, the multi-billio- n dollar air traffic business would fall, buses would be shut down; practically all business would stop. Ogden, where she is living 1st Ward. petroleum prisoners, hostages to a love affair, obsessed by love of an impersonal object; a car. We drive more than a billion cars and consume amounts of incredible gasoline, fuel that is the crux of the American system. As we ponder the importance of gasoline to our system, lets admit that we society. Mrs. MPGs, profits would plummet. This man is currently living in a ankle (about 2.5 pounds each) that can be strapped around the ankles. It's obviously harder to run with them on and thus one can get similar fitness benefits in less time than usual. It is not impossible to wirte some notes down on three by five cards and even do some memorizing as you Jog or run along. For those who want company, while running either get a jogging partner or have a friend ride a bike along side of you. Some experts feel that the Talk test" should apply to running. That is, your running too hard if vou cannot comfortably talk at the same time. Thus, a good conversation with a friend also adds variety. Yet, not running the same course everyday is also a help. Map out a variety of courses on grass dirt roads, Engagements and wedding pictures printed free of charge. etc. In the summer, combining a little hiking with jogging can also add variety. Running like any sport can be as fun as you make it Just use your imagination. Next week, racing and injuries will be discussed. Call us at 825-16- 66 n |