| OCR Text |
Show Homey Extension Chatter "high protein diet forces the body to use foods for protein-ricenergy. Such a diet places stress on the Here is the lunch menu kidneys to rid of large for schools in the Juab amounts of nitrogen-containinDistrict for Oct. compounds. 2: The diet is also very hard Monday Spanish on the pocketbook. A h How to deal with obesity by Nancy Champlin US U Extension , Home Economist problem facing many Americans today One that of ing over- is be- - - Be- - weight. ing over- & slow process. A good, safe diet needs to have foods from each of the four basic food groups. A diet plan that overemphasizes one food or food group and excludes others could be called a fad" diet. There is no magic that will burn fat to produce permanent weight loss. If just a few foods are allowed on a diet, you will quickly tire of the 1 ; ' p U weight not only affects our appear-N- . Champlin ance but it also shortens our life span, contributes to a sluggish feeling, and affects our Obesity is encouraged in our society by our snacking habits, our lack of exercise, our jobs, and the love of eating and the ease of liv- eat 3500 calories less than your body requires. It sounds discouraging, but to be long lasting, a diet must change poor eating habits. Weight loss will most often be a self-estee- sit-dow- n ing we enjoy. If you have finally decided that you want to A low diet carbohydrate can cause ketosis with symptoms of nausea, fatigue, and low blood pressure. or 798-205- have quality merchandise and the lowest prices I honias Colorglow Organs 1980 Models I ihted Kev hoard I asy to play Reasonable pric es I INSULA Sharpening Service TION BLOWN! Phone 623-079- in block south of the Levan Ward Church on the southeast corner We blow cellulose or glass. Light siding on house Pianos $99r 00 and up Trade your old piano on a Now in Nephi and surounding areas neyy Financing Asailable Call tor an appointment Jim or Betty Wilkey APPLIANCE REPAIR Box 42 MINUTE MAN Nephi, Utah 0 repair all Large or no this pliances. small. Sorry at refrigeration brands BUILDING LOTS in Nebo Heights subdivision. - 623-009- all your purchases when you clip and Aid, TWO ACRES Excellent farm or development - ground' Litton S ears, Antenna Instalation 257 North Main state for Qualities historical registry. Contract available bedroom, corner lot. 4 Home and five acres mile southwest Nephi Owner anxious ex- Please call me t One-hal- For all your real esate needs. port Corner lot $33,500.00 COMMERCIAL BUILDING. Main 5400 sc Nephi St ft., Oak hardwood floors low down, contract sale possible TWO ADJOINING INSURANCE FIRE BUILDING LOTS! xc client near new AUTO loc ation, FARMOWNERS HOMEOWNERS (tools $8700.00 sc 3 - Thurs. - LARRY PETERSON Phone Agent - Broker mn precision BUT 623-025- 0 HOMES turcr seeks a degreed ,irg-sthree years hose product developengineer ,ith ment experience This person will he aggressive with ohiltv to initiate developments, evaluate test results, am! implement new products into produt t'on lu, so Submit tea. e.e along with s.dury requirement to Ut! f,A hmc a I Manager kt HBf R ( OMPANY ) box 1 Utt r Mo-- I S P f S;,-i,-.,- and school. ( - tf-- t !i h.,-g ty f,14(n mployer M I Double-ca- r larrett at Call Gaylen garage. 623-037- stucco home for sale 356 North First West, Nephi Will sell on contract Cali Three-bedroo- or 9 44 3 257-39- Charming older home Newly remodeled Three bedrooms, two baths, TV room, fireplace Large lot. $44,500. Call Judy, 46 PUmxe Cull x t. , Iff i'. 1 '.. , 36 Realty South Main - in Moroni, reduced $3,000. Can be made into two apartments. 2 wood-burnin- g Rent 756-534- 623-031- one-thir- One snow shakirf sports sled! and lots The new Apollo 340 is really the Porsche of snowmobiles. Lean, lightweight, aerodynamic, yet powerful enough to pass many a sled like its standin still! Features include: 333cc fan cooled engine ' adjustable handlebars track hydraulic disc brakes This year launch an Apollo 340. Guaranteed to bring out the sport in you. rjg Both in Levan. Call George 623-022- Nephi Lots. $6,000 to $10,000. Home from $22,500 to $135,000. r for all your Real state Needs, See us first Call Polaris 80 Apollo 340 Century Garrett Honda Sales 21 All Western 36 South Main 623-022- 1 Nephi - Waited help Farlv morning shift Wage $1 per Ri or Arlene ( hard hour on!a(t 41 Greenhalgh at 62 33(410 Par time help wanted tor week enri swng shift work at the Sun set ( ties ron in Nephi Must tie 21 old bee Ken in (verson be 41 tween 8 a rr and 4 p m war-rea Greenw'rod tire Help Se-re Mei hanir af ability he, p.,,i Crxod pplv in at 740 North Main per-opart-tim- v n 44 Neph 5a esje son reeded tor sale ot homes r he ab u ( -- a'ea interes'ed in sv.rm sales 16 5 1A6 ,1 1').'! dass or 44 n,s (a it. L 42 4 IB Nephi p or lilTif Legal Notices NOTICE TO WATf R USf RS 555 Anaconda ( opptr (o 17th Street, Denver, Colorado has filed with the State Engineer Ap! 51576 (68 2151) to dp propnate 0 022 sec ft of water in Iuab County The water is to fie diverted from a 5 V in h well 1955 ft deep, at a point S 200 It f TOO ft from NW Cor Sec 1 T14S R10W. SIB&M (10 miles NW of Delta), and used from Jan 1 to Dec T1 for stex k waer ng VXjO sheep, and for exploration drilling in SW V NE V Sec 1 T14S R10VV, SIB iW Protests resisting the granting with reasons therefore must be filed in dupl l afe nh the State f ngireer 2 11 f 400 S SIC. Itah 84111 on or before Nov 24 199 Dee Harder of this application SW Cor Sec 14, T16S, R2W (2 miles below Yuba Dam), and used for the domestic purposes of 1 family, stockwatering 12 cattle; and from April 1 to Oct 31 for the irrigation of 0 25 acs in SW. Sec 14, T16S, R2W Exch 1591 (66 area) John A Hender, 5711 Yale Street, Lot 203, Houston. Texas seeks the right to exchange 1 2 ac ft of . water from Millard County to Iuab County as evidenceo by Stock Cert 2427, Abraham Irrigation Co, Sevier River Decree The water has been diverted from the Sevier River, at a point S 51 deg 44 min E 615 ft from WV, Cor Sec 10, T17S, R7W; and used for irrigation pur- poses Hereafter, 1 2 ac ft of water , is to be released into the at a point same as; 1 2 and ac ft of, heretofore, water is to be diverted from ft well, 1003)00 deep, at a! 2150 ft from-Npoint S 2050 ft Cor Sec 14 T16S R255 (2 miles below Yuba Damj. and used for the domestic purposes of 1 family, stockwater.ng 20 cat to Oct 31 tie, and from April tor the irrigation o 0 25 acs in Sevier-River- E 1 SE V, NWi Sec 14. T16S R2.5 Protests resisting the of this application w :h reasons therefore must be t ied with the State eg, nee- - 231 400 S SIC Itah 63:11 or or before Dec 1 199 E Dee STATE in the Published Oct 18 25 1979 C ENC'NEER Vcti Ties-New- ad No. s ! 1 PLBLIC NOUCE Co-pes on Cits seeking bids ror coa Tc "he p eae g se season of 19"9-1C,86s :cn Tne us a firm pr-cestimated amoupt o cca' s he- tween 30 and 30 ton. C .a'jis Nephi teed minimum ameurt o' 30 tons Submit sou' bid to Nephi C its Na n Corpora; o" 53 No-sesen:1- Nephi. Ltah ts November iu"u N()TICEOf Pc Bl C -- FAk.nC s Public heanng kec,f d for Tuesdas Decen-fe- r o at 7 pm upsta the Iuab Counts Coer1-o--''or Nephi. Ltah T7e nea-- "i to the public comment afl 2 6 saer Draft Quants Manage enf P -a" The onvpec-firwill be pian c bs fhe Nosember 1f 1U"u at the o evening o the hea'-nIuab and Sanpete of tf s Wntfen comCounts (le-kments are encouraged December should he sent e pt ava-.ab'- ;e ai 4 T 18 & 25 icr fo Nofh Teec hc-- e S1 A m ; j at -- ccmce-n- wa-d ( unts a'Ctah'g an RcK,ed t sc be '5 , ;.v heaurg t'f .nv or 'Vs. a so be o add'e pa- - t liter f;'v 12 3S '..ef C C state iNCiNUk PuPiofed n ?Ee NtK trres t 11 179 Mr Bub love Ccm and Natural Resou'ce p - O' . 100-60- 0 . Wi R7W, 10, T17S, e is - Sec and used for irrigation purposes Hereafter, 12 ac. ft of water is to be released into the Sevier River, at a point same as heretofore, and 1 2 ac ft of water is to be diverted from a ft deep, at a well. point N 2500 ft E 1220 ft from 44 pay-cas- week See Rus or RaeAnn in person at the Sunset Inn 1025 South Mam Nephi 42 41B Cor W Realty Auto Wreckers, North State Highway, Nephi will for used cars, trucks, and batteries Call 623 9925 or Please allow two 623 0522 44 minutes for us to answer K: ir ir ir it Kr Wanted to buy, used electric or hot water tank Must not f;as Call Allan at 6230525 days IF or 62 131527 alter 6 p m 37ttB Dishwashers and kitchen helpers wanred Dav and evening shifts See Russ or RaeAnn in person at the Sunset Inn 1021 South Main buyers Nephi Wanted mature dependable part time hostess four nights a 1 Strout 224 1030 Help Wanted at or 225-959- 6 vides 623-028- Levan -- E Wanted Farm land to sell National advertising by nation's largest real estate company pro- Spaces tor rent at Mr As RV and Trailer Park in beautiful, comfortable, inexpensive Levan large lots Park nas laundry facilities or on premises Phone inquire at park on Highway 91 in in Levan. Two Bedroom Home only $25,000. Lots $4,800 and $6,000. Home Wanted 44 4 376-193- 9 766-229- Contact Greg Newton after 5 4JB pm at home on acre lot Nice location, 25.3 East Center Carpeted, oil furnace, Garden spot, fruit fireplace trees, root cellar No smokers, drinkers, pets Deposit required Large Lots in Nephi. $8,500. Nebo Heights. Engineer to exchange, change, and appropriate water in Millard County throughout the entire" otherwis e .. unless year designated Locations in SLB&M..--" Fxch 1590 (66 area) John A; Hender, 5711 Yale Street, Lot 203, Houston, Texas seekvthe right to exchange 1 2 a'c' ft. of water from Millard County fo , Juab County as evidenced by v Stock Cert 2431 Abraham Irriga- - ! tion Co, Sevier River Decree" The water has been diverted from the Sevier River, at a point S 50 deg 44 min E. 615 ft from 43 pasta attachments, dehvdrators. food sheers, stoves, food storage, water filters, etc Special buying privileges Part or full time Free details. Write today. Magic 45 East Gentile St Utah 84041 (801) Layton, days or (801) 43 evenings $356 weekly guaranteed Work 2 hours at home Start immediately, free Sands, 631 West Fifth 43 North, Orem, Utah 84057 Salesperson needed for sale of t homes in the Iuab Interested in County area dealership or commission sales Call 785 5028 days or 44 evenings FRESTON-Proje- Engineer 40tf New dealers urgently needed to sell money-savinMagic Mill II wheat grinders, Bosch bread mixers. juicers, meat grinders, Power rake for rent $5 per hour Hi- 563 North Main ? L 42 43B Uintah Engineering, Inc. NOTICE TO WATER USERS The following applications with the State have been-file- Business Opportunities Home for rent Oil furnace and available for wood stoves Write Lester H Belliston. 1175 Dan 43 Street, Ogden. Utah 84404 Home Ifllr t Iftlc Times-News- 623-103- Nephi For -- RANDY Found Young brown hunting dog Has two chains around its neck Contact JoAnn Felix, TF 623-052- , B Lost & Found See Chapman Furniture, 27 South Main, Nephi, for all your floor covering needs 28 years of installation experience 26ttb 1 Itnprtfly s for details Axles, wheels, tires, and brakes TFB Call 6233)269 Rent a 1 van for your club, family, or large group Call 20tfB Painter Motor, 623-068- 6 ! All Western 465-215- Times-New- 224-103- call in-- Free for the asking Kittens Call Zoe P. Cibson at 6233)438 14i acres farm land near Industrial Park, west of rubber plant Irrigation water plus faucets for watering stock $3300 per acre. Will sell in two parcels Also 120 acres recreational property surrounded by BLM land Site for cabins, prospecting, grazing $330 acre Strout Realty, 46 Orem, For Appointment ! Free 623-089- after6pm Saturday twin-cylinde- r, RUBBER HOSE DEVELOPMENT ENGINEER home on large Oil furnace. Close to town Three-bedrqp- lot 5tf n Times-New- 44 " 1 TO BID INVITATION The Fountain Green Sportsman's Club is selling permits for pheasant hunting on the Fountain Green Unit They are $3 each and are available at the Fountain Creen Cafe from now until the beginning of the pheasant hunt The unit will be patrolled and 44 hunters will be liable s classified Here are ad rates .304 per five words or portion of five words $1 50 minimum No discount on additional weeks Rate for display lines on classified ads available 7tf on request classified ads are payable in advance, except to those who have accounts with us. The deadline for. classified advertising is Tuesday at the 31 tf close of business Do you plan on submitting a photo for publication in the Please bring a stamped envelope addressed to yourself for the photo's return Photos submitted without such return envelopes will be discard38tf ed after their publication Three-bedroo- or 3 3 Sealed proposals will be received by the Iuab County ! Board of Commissioners at the Iuab County Courthouse, Com- - ; mission Chambers, Nephi, Utah 84648, until 2pm, Monday, Oc-- " toiler 29, 1979, for improvement-oIuab County Collector Road 515 The protect begins approx- -, imately 3 0 miles west of Levan on U S 91 and progresses north ; 3 0 miles to a coal loading facili-- ty and end of protect The proj- ect consists of shaping the ex- istmg subgrade, furnishing and placing granular borrow, fur-- , mshing and plat ing the base and' surface courses to the lines and. ' grades shown on the plans, stalling delineators, and apply! ing highway traffic paint Proposal forms, plans, and speuficatons are on file in the ' office of the Juab County Clerk and the office of the Project I ngineer at 85 South Second fast, Vernal, Utah, where they may be purchased by prospective bidders, upon application and payment of a fee of $25 (X), no part of which will be refunded The fee does not include the State of Utah "Standard Specifications for Road and-- ' Edition Bridge Construction" 1979, and Utah Department of "Standard for ' Plan Hghways Road and Bridge Construction"' which are part of the contract! documents The Iuab County Board of Commissioners reserves the right to reject any or all bids or waive any irregularities or informalities ! in the interest of Iuab County ct Notices 465-901- j y, UTAH (i.it fl.t 623-064- 96 West Center Legal Notices 623 1199 Five-acr- e 0 100 South UV-s- t South Main NEPHI, UTAH I 623-100- Paul Bigler 33 I I Now in Utah: State Farm Newer Home Discount. If your home is less than 7 years old, you can save with State Farm. From l l' i lor brand new homes. homes to 2T lor Save up to lo"u more with State Farm Home Alert. If your home has fire detection or burglary protection devices, you can qualify for other discounts. Start saving now, Call: r INSURANCE Only Call 465 9017 44 Owner agent Recreation property five acres near Burraston Ponds Only $28,000 Terms Call 44 Owner agent ranchette near Mona Irrigation water, panoramic view Excellent place to build Terms Call Owner 44 agent home on halfacre lot at 475 South Second West New roof Fisher stove $45,000 Call Ray Hopkins at 44 623 1405 after 4 p m Call Forsey's Hornetm vcis insunwee CENTRAL 0 or Morris Ostler 224-630- 1 S.ivc up to IT o on 29 LIFE orchard for For sale Used baby walker, $8 00 See at 162 South Main or BONDS Call Larry Peterson 623-025- Fxcellent $2,000 per acre oiler t Delos Andrews FRAME and stucco home with double car- Open Tues. f of 43 1 Must sell 40 acres east of Mona 798-382- THREE BEDROOM I Nephi adjustments and repairs Call Delos Andrews 489 941 Skyline TV & CB Of Ephraimf Serving Nephi Twice a Week 1 $37,500.00 TWO BEDROOM FRAME, house vith tra building lot $26,500.00 - eyeware fashions. 3. Eye examinations and Contact lenses. (Dr. Johns) REAL ESATE OLDER HOME 623-065- 6233)251. West Main 1. Frame , 623-022- Mt. Pleasant, Utah 2 Latest Mem-mott's- South, 1192 square feet One-ca- r garage, fenced back yard, fireplace, oil Downtown location furnace Call Charles at or All Makes PROVO Maurice home. South 400 West Nephi. Excellent family home, or could be converted to duplex. 60 Fast 700 North. at 621-011- buildings for sale at dealer cost Direct from manuTwo curvette facturer type 40x60 $6060 and 50x80 $9163 Also 30x50 modified straightwall $4593'. FOB factory Call Sam toll free (800)525-99243 home Oil f?oOrnv snnt f vtra 43 building lot Call 623 1986 462-266- FOUR BEDROOM. IB 42-- 41 Nephi 6211189 Standing steel fireplace Will burn coal or wood Comes w ith a grate $70 (X) Call Greg Newton atter 5pm 4JB Frying rabbits, dressed, 804 a pound Carrots, 54 a pound Call 43 Arie Mitchell, 623 1708 For sale by owner home Four bedrooms, 2 VS baths, lull base ment 2400 square feet All electric Contact Ross Madsen at Valley Bank and Trust, Newly remodeled home for sale Assume F H A loan With small down payment ( lose to new high school $28,9X) Call 43 IREPAIR or Broadhead, L 194 Fast Fourth refrigerator Call Forsey's 623-064- 3 Available I 623-109- NAME BRAND APPAREL AT WHOLESALE PRICES! Mir- Bert's Body & Glass Develop your singing talents with Maxcme Jensen of Mona, one of Utah Farm Bureau's Talent find finalists Mrs lensen has had eight years of vocal experience Study popular music or classical music Foe information, call Mrs lensen at 6211511 41 evenings ( hild care in my home 7am to 6 pm, Monday thru Friday Rates include lunc h Call Connie 44 Davidson, 6233)521 Real estate appraisals by a qualified appraiser Duane Painter Call 621 1178 for an appoint44 ment Time to spray Get rid of Black Widow spiders and all those unwanted pests including termites Basements and foundations Call Bll Stowell at 62 13)186 44 We ll rent you our Blue Lustre, Flost, or Rug Doctor machine (or you to shampoo or clean your own carpets Call 6233)471 to reserve your machine Chapman Furniture Co, 27 South Mam, 4tfB Nephi We maintain a wedding gift list on all Fast Iuab County weddings1 $1 00 or $2 00 amounts 4 D Plumbing and Builders' Supply, 66 South Main, Nephi red potatoes for sale G.rown by the Nephi Second Ward $5 75 a sack Chemical toilet Hydraulic tacks TV antenna and stereo hookup Sleeps six $1800 or best offer Call or see at 760 North First West 43 Used electric range, white $25 Used blue bathtub and Both for $25 basin Call after 5 p m 43 Trailer home, partly furnished 45 x 10 Cooler Bedroom, living room, bath, kitchen Mrs E C 43 Sherwood, Mention this ad at Spencer Toys, 58 West Center, Orem between now and Oct 31, 1979 and receive any mere handise over $3 41 at wholesale cost Baby walker, sewing machine, Kirby vacuum cleaner, and 1971 Pontiac Grand Prix Call Sharon TV 1.30 6 50 Appliances Maytag, 62 Funtime camper for sale Fxcellent condition I xtras and Others in Nephi. at with one share water of present this ad!! rors. Rescreening, 623 0471 465-901- Nephi. Utah Sunday - 10 a.m. to 5 p.m. Except Daily Open 195 S. Main Whirlpool, Cibson, Kitchen .. 4 Fenton 10240 nights (all , 623-058- 9 Refrigeration and Appliance Specialists Serving most of iuab County Factory Franchised Service We service most all maior CHOICE approximatly. L CO. time. -- after 6 p.m. Levan, Ut FIT SERVICE ap- Pumpkins, brand new Um Royal glass belted tire with rim. H78-15$50 Used sewing machine, needs some repair, $20 Like new hooded hair drier, $15 1 ire chains, $15 Wooden skis, $20 Fishing net and hip boots, $10 Motorcycle helmet, 623-126- Call Warrenty service on Zenith and Sylvania Antenna Installation 12 years experience Call Chapman Furniture for appointment Sliding Doors, Screens and Services Prime building lot in Nebo Fteights Good pri e ( all Fenton I Broadhead, Swapp Realty, 42 4 IB 6213)240 nights Short horned bulls, heiters, and calves Also nine Angus cows 623-109- 2 ESTIMATES Owned and operated by Gordon J Bosh 623-055- 227 East Center FREE Chisels, Planes, Chain Saws, Mower Bl des, Hair Clippers, L rills, Carbide Saws. model Glazing, 623-199- 16 inch Skil chain saw Used one Good condition $95 or best otter Call larry Garrett at 1 4 t 62 0598 Gas-electri- c every Monday Service on all makes of TV'S and stereos. Oct. 25,1979 For Sale 623-010- One day service on Auto Glass, Home TV Service in area d For Sale $10 Call 9 Vi foot Westlund Hallo- Glass Service peaches, Classifieds cast-iro- Factory Trained to Sharpen Saws, Scissors, Knives, Used Pianos STEVE'S atics and walls. One Sale Price We 4 Gordon's We Pianos (bench Walnut Pecan, etc Finish Solid Wood itetime Guarantee Hallo year 1 me lulled) 9 Call for Free Estimates 798-888- 9 onion, Soft-shelle- peas, cookie, milk. Thursday tacos, green beans, applesauce cup, sugar The Times-New- s Nephi, Utah T-- N complete wood stove and fireplace chimney cleaning green spooky milk drink. Parker House roll, chilled pears, peanut butter treat, milk. Corn dog, Tuesday mixed vegetables, gelatin salad, chocolate chip cookie, milk. The Chimney Sweep V Ness ween Complete Friday Turkey sandwich, potato rounds, moons, Hoot Owl cake, orange dinner, green salad, Wednesday, fail North 1 st cst Nephi, Utih cise more, or do both. To lose one pound of excess weight you must tuce, pickle, 29-No- Losing weight might not be the easiest thing to do, but as is true with all things that require a lot of effort, the end result is well worth all the struggle. donut, milk. Beef witch burween broomstick fries, letger, g diet. If one food group is omitted, the nutrients in that food group will be lacking in your diet and will cause an nutrient imbalance. WILKEY ORGAN & PIANO SALES! tackle your overweight problem, remember there are no shortcuts or easy way out. The only way to reduce is to eat less, exer- 623-005- Here's what's brewing in the school lunch kitchen . f- -e s d ab-o- |
