OCR Text |
Show From the Extension UTAH STATE UNIVERSITY EXTENSION TV be obtained in other foods in the diet. Also cheese and ice cream may replace part of the milk. SCHEDULE 8:00 -- 9:00a. m, channel 2 KUTV, April Sunday, 4, 1971. of green and gold fruits and vegetables to assure vitamin and iron, gives you options of choosing those that cost less. To get the most nutrition for your money, include from the bread group, cereal as much of the whole grain or enriched as possible in bread, cereal, pasta products, rice, etc. Buy by weight. A compact loaf of bread appears much smaller than a larger soft loaf, even though weights may be the same. Special breads cost considerably more than standard types, and often the extra food value is negligible. Re- -i member again that instant cereals, individually packaged, and special processing such as sugar coatingj are simple conveniences. A Miss Thackeray says that protine requirements in the meat group need not put a heavy burdon on the food "Delightful Shrimp dishes" "Engineering and Conservabudget. The expensive beef tion in Suburbia" cuts contain no more or "4-BUILDS IFADFRS" better protein than other We are given a look at a meat, poultry, or fish provery important, yet little ducts. Eggs, dried beans or known aspect of H and peas, peanut butter, whole how it helps to develop grain cereals with milk, better citizens. various milk products all contain good quality protein Wednesday, April 7 7:30 be made into appcan and -- 8:00 m. p. , Channel 7 etizing budget meals. KUED Look to the fruits and vege"ACROSS THE FENCE 1399" tables for vitamin C and "Garden Day" A. Since vitamin C is an "Aluminum Foil Mulches" essential part of each day's "Fungus Disease Control in rations, special care is needOrnamentals" ed to assure an adequate " Growing Ornamentals. in supply of it. Citrus juices are Suburbia" a good source. They may be higher in price than other Farm and Ranch Business good sources, but usually Management Seminars: about twice as much supply On March 23, 24 and 25 per serving. A wide variety we held some Farm and Ranch Business Management Seminars. During each of the seminars, Lloyd Clement, Extension Farm Management and Economic Adjustment Specialist, Utah State University, gave about two hours presentations which he entitled, "The Agricultural Facts of Life". In these he focused on the current situation in agriculture, the Outlook for the future, and what the farm and ranch operator and the leading institutions can, and in Sale Ends April 7 some cases, must do about ACROSS THE FENCE" 396 H 4-- MonticHIo, specialist. For example, she notes that nonfat dry milk has the same food value as nonfat liquid milk and is considerably less expensive, the cheaper cuts of meat pro- Off 10 Just In Time For Legged Ladies Wranglers Sizes thru 4 Red Canvas Shoes Infant's Moccasins infant's Shoes White or black Dri bbl ers I' -- .12. v rf t I : ' r ? s. 4 ,s A ' i t ; 1 V. . s .a H1gh or Name Brand Sports Wear. Easter. $1.33 Child's $1.39 Training Panties 3 pr. $1 $3.99 Crib Sheets Knitted $1.49 $2.99 $1.99 Crib Blankets $2.49 Curtain Panels si $1.49 . 1 Boys Canvas r ttnh On Famous m . lj r iW Page Six Work Sox Cushin se 3 pp Leather-palG1 0V6S Denim Flare If your shopping goal is to obtain high food value at moderate cost, remember; many of the little extras that add to convenience and quality, also add considerably to cost. Foods in these more expensive forms often are not any higher in food value than the less expen- sive kinds, points out Helen Thackeray, Utah State University consumer informant p "pt Thursday, April 1, 1971 it. BUYING GOOD NUTRITION s. The San Juan Record ' In the afternoon, local bankers and representatives of other lending institutes pa rticipated in a panel discussion and question and answer period with the farm and ranch operators on business and financing problems in agriculture. New garbage truck operating Low Bath Towels I 66 $3.99 Wash Cloths 4 $1 . vide as much nutritive value as the more expensive ones. Cane and beet augar are much less expensive as sweet ners than honey, molasses or brown sugar and supply comparable nutrients. To meet your goal, she ad vised that you begin by planning your menus around food that fulfill your family nutritional requirements. These include foods from each of the basic food groups; milk, meat, bread and cereal, and fruit and vegetables. She suggested that a five member family using the rei commended 28 quarts of milk in a week might buy nonfat dry milk to meet half of its needs. A quart of whole milk may cost 29t compared with nine cents a quart for reconstituted nonfat dry milk. The savings of 20 cents per quart for 14 quarts equals $2. 80 a week or about $145. 00 per year. The change of nonfat dry milk sacrifices certain nutrients calories and vitamin A. Both of these can readily . Kodel long ISweat sleeve sizes 2 thru 14 Children's Shirts $1.66 $2.66 stainless Steel Mixing Bowls High Chair Step Stool Almond Honey Lotion Jasmine Bath Oil & Onion Sets Garden Seeds Double Knits so" i yd. Plisse Prints Gingham Checks 2 $4.99 yds. i yd. $1 66 Three $2.99 |