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Show Progress Tuesday, October 10, 1995 12A Emery County rw 1CEDCEDI Hi 1974 MOBILE HOME, three bedroom, 1 bath; 1972 Tamarak, two bedroom. one bath; 1967 Marietta, two bedroom, I1, bath. Call (1054p) 381-543- 1990 CHAMPION DOUBLEWIDE. 44 X 28, three bedroom, two bath. Like new! Must move. after 5 $38,000. pm. (1034p) 637-871- 4 ADORABLE. PLAYFUL purebred Persian kitten, 1 tortoise shell female $75 and $125. leave message. (1054p) manufactured home, 28'x 70, on 1.19 acres, on foundation, three bedroom, two bath, living room, family room, breakfast nook, dining room, laundry room, skylights, bay windows, french door, oak cupboards, and sunken Whirlpool tub. Gorgeous home, a must see' (1034p) AND Black Lab $50. puppies for sale Call 637-223(1052p) GOLDEN OWNER' 12X60 umbia, two bedroom, bath, washerdryer stays, new skirting, fairly new carpet, awning Can be reJLUVoodl WOOD PELLETS -- By the bag or ton. Also slack and lump coal. John M. Howas, 651 N. Carbon-vill- e Rd., KING-SIZ- 637-470- purchase. 230. (9284b) 637-914- waterbed E with headboard, liner and heater. Must sell! (10102p) frame, bookcase rail pads, heater and bladder, pad cover and two sets of sheets after $75 Call 5 30 p.m., or leave mehead-boar- 472-386- 7 ssage at 9-- 3 GIANT YARD Sale' Baby stuff, tools, vehicles, etc. Oct. 12, 13, 14. 245 North 384-326- 1680 So. Flat Rd., Cleveland, UT (10102p) SATURDAY, OCTOBER 14, 9 a.m. to 4 p m. 225 West Main Street, Ferron. (101 02p) Swathers, Plows, Discs, Balers, and much more. "Utah Farm Bureau Safe Mark Dealer 653-239- East, Ferron. 100 K0RET0F J55Xtfayi&lGraiQa CERTIFIED SECOND and third crop hay $5bale. Ml 687-258- PUBLIC SALE BRED UP sow for sale $130; also Holstein heifer for sale, will make good milk cow $300. (1052p) each trade. sell or kinds. Call or 653-232- 7 8:00 am HORSESHOEING trimming. 637-916- rv rs BED. TAILGATE, rear chrome bumper off an 84 F150 4 X 4, ail or part. (10104p) 637-707- ENGINE work, cylinder head rebuilding, custom welding. Wings & Things, 1765 West 4300 Glen. North, Spring great condition, only 472-574- 8 $1,000. Cover, boat towing bracket, boat bracket Great Christmas gift. (10104b) $100-$100- MEXICA.N LASAGNE. Quick and easy. For recipe send $3 and SASE to: Fun Foods, P.O. Box 71, Orangeville, UT 84537. (10104p) 472-846- MIRACLE SPAN" arch building, 42x40, with end wall $7,000. 637-762- new $100. Call (1034p) GAS furnace. 140,000 BTU up draft $400; Coleman electric furnace for mobile home, $200. new, down draft (9284p) NATURAL P 83 JJVsIRadiSteif Star satellite systems $149. Free Call Ray now, 637-- 1 750, or see at Home Satellite Dish, 253 E. Main, Price. (718tf) from x. 9. 85 $1,200. stove blower. with (10102p) 472-518- 472-834- ville Rd., 637-201- (926 tf) units from $199. Buy factory direct and save. Call today for free new color catalog, (ucan). (10102f) STOKERMATIC AND 637-750- fire- place inserts. Cleveland, Utah. mornings and evenings. (72tf) stove with electric fan 637-707- 1 TWO OVERHEAD $250. 381-528- (10104p) doors 12x14 and for sale, burning American Heart ask for 637-527- (1054p) Association 1987 COLT VISTA Van, 4WD, 89,000 miles on motor, power everything, AC, cruise, needs a little TLC $2,550. Excellent (921tf) buy. $3,975. First TDPITI $497 tJ (P'tfSfML GSObftfktre GREAT LISTING guest-uni- 4400 sq ft. total. t Will 200 ACRE FARM, located between Cleveland and Lawrence. Priced to sell. Call Joyce 637-083MAIN STREET LISTING in Helper. Comfortable 2 bdm ready to move in and enjoy. Call Marilyn for more NEW LISTING V-- See finder. 637-707- plus guest unit, on one acre. FOUR BEDROOM, two baths, 2008 square to or 637-150- I M 1 (9218p) 637-958- 976 GMC SUB., new bres, new battery, runs great (1054p) 1992 FORD 1 50 Cab, air, dual tanks, $13,900. Helper Auto, extra clean Helper Auto, (9284b) (9284b) 472-553- F EXTENDED air, extra clean (9284p) $11,900. 472-553- 472-553- 472-553- 637-850- 2. 472-386- at 472-382- MUST SELL 79 Bronco 4 X 1983 runs, needs paint $1,700. 472-834- 4. (1052p)-.- - It's Easy No Appraisal No Verification of Income No Verification 72 $100. Ford 4X4 leave 637-160- message. (10102p) - American Heart Association This recipe is intended to be part of an overall healthful eating plan. Total fat intake should be less than 30 percent of your total calories for a day not for each food or recipe. Avocado Pineapple Salad avocados teaspoons lemon juice green lettuce leaves fresh pineapple slices or 4 slices pineapple canned in fruit juice of Employment lou 2 cups low-f- at cottage cheese V cup honey cup lemon juice Chopped mint (optional) V Cut avocados lengthwise into halves. Remove peel and seeds. Cut each half into 4 pieces, lengthwise. Sprinkle with 2 teaspoons lemon juice to prevent discoloration. Set aside. Line 4 salad plates with lettuce leaves. Place 1 slice of pineapple on each plate. Spoon cottage cheese equally over pineapple slices. Place 4 avocado slices on top of each serving. Set aside. In a small bowl, combine honey, 'U cup lemon juice and mint. Pour over pineapple and avocado slices. Necessary iataest dradjiHable i Serves 4. today oaa mq JAAP AOOUlJ CALL OUR TOLL FREE from list- miss this marvelous oppoi Utility! hi 4, runs good $1,200 OBO; also complete axles eXtr cost, refinance jnv 4. 3. (9284p) Working More Safely w Tub workers are not (NAPS) exempt from workplace injuries. In the last twenty years, the percentage of white collar workplace illnesses attributed to carpal tunnel syndrome and other repetitive motion ailments has more than tripled, rising from 18 percent in 1980 to 62 percent in 1992, according to U.S. Bureau of Labor Statistics. Fortunately, these types of workplace injuries can be prevented if Needs! fcl companies educate employees about safer ways to work. In just five years, ITT Hartford Insurance NAME ZIP ST CITY Group, the nations third largest workers compensation insurer, reduced by 90 percent the number of lost work days due to injuries in a large facility by ro box APT STREET you wsli rest wise to rec ewe our tun en'o' tuoclfufe leifunnj the not si Wsconssi cheese affl boxes ahO Bourne! bulk cheeses usl return Dr ebave porboa lllee out. mease send ill reads to fill s Cheese PO Boa 720 1457 Walker Ln HY ID S if responding quickly to employee concerns and by encouraging them to follow these tips: PORTABLE STORAGE CONTAINERS MAY BE THE ANSWER!: STOW-I- Features Duty Steel Construction Convenient Secure, Affordable Fast Delivery A Pick-u- Full Swing Heavy " When typing: Ooort Support the arch in your back against the chair or with a -Rtr. I OrOul u-'- A (801) I O U W"I I BTa I 977-888- 5 1 199SW rr0.n e e (800) Avenue ' Sail 370-011- Lafc pillow. Access 8x8x40' cty . 1 MT64104 REFRIGERAKDJJWAVAJLABLg ABOVE AVERAGE PERSONS WANTED MACHINING POSITIONS OVER 50 COMPUTER CONTROLLED AVAILABLE FOR PERSONS AFTER ONE YEAR OF TRAINING OR WITH Make your workstation comfortable:, TWO TO FOUR YEARS OF EXPERIENCE Reduce glare by placing your 000 PER YEAR SALARIES $16,00Q-$2- display screen perpendicular to windows and other bright light RETIREMENT PLAN MEDICAL PLAN PROFIT SHARING FOR TRAINING INFORMATION - Make sure feet rest flat on the floor; if not, use a footrest or lower your chair. Relax your shoulders dont hunch. Relax your wrists, keeping knuckles slightly higher. sources. Position the screen so the top line of text is below eye level to CONTACT ROGER GREENER AT L4 Y-- $10,500. 472-553- appredate! For Sale or Rent.... Available to show at any hour, any day. Trade your house or something else for downpayment. Owner will finance. QUALITY HOME with many extras located on a large corner lot in the coves. This home has 3 bdm, 2 bth, family room and unfinished basement. Call Deloris 637-245- 75-'8- 472-553- (10104p) No Credil Qualifying foot. 4 bdm, 2 bth home with large garage and patio. This home is in tp top shape and is ready to move into. Call today before this home is sold, Frankie Sacco 637-137- 6. 2WD, 472-372- 7. WISCONSIN CHEESE HOME with two bed FERRON - two bedroom house in town. DUPLEX, Orangeville,' two bedroom. Fourplex in castle Dale. All rented. today for your showing, 637-- 1 376. NEWLISTING INTHE COUNTRY. Carbonville charmer. CIO LWB original $600. 350, needs work (1034p) 1969 CHEVY 1992 FORD F250V. TON 4 X 4, 460 air $12,900. Helper Auto, 1992 FORD F150 LWB, air, dual tanks, (9284b) extra clean $9,550. TON 4X4, 1994 CHEV Helper Auto, 350 auto., air $1 1 ,900. (9284b) 1975 CHEV 4 X 4, 80,000 Helper Auto, 1993 AEROSTAR VAN original miles, with 1978 (9284b) Road Runner fifth wheel XLT, low miles. Call 6 after 5 p.m. 67 FORD 4X4 TRUCK. $7,500; '87 Chev Blazer SI 0 $3,500; 87 Ford Great for huntcamp (1052p) Tempo $1,000. work. Runs good, low TON 4X4, after 6 p.m. 1993 CHEV miles. Call 350 auto., PS, PB, air (1054p) (10102b) $10,900. Helper Auto, 1981 CHEV 4X4 TON, '79 GMC (9284b) 4X4, SWB, LWB, two sets of strong 350, new wheels and tires front end and 7 472-828$2,500. Call $2,500. after 5 p.m., or leave mes-sag- e (10102p) Bill s Cheese welcomes you to Irv our one pound Variety PacC which includes Cheddar, Colby. Cojack, and Monterey Jack. Please send S6 95 for the 6rst pound and $4 95 for each additional pound Please include postal and UPS addresses (Please Print) room apartment; four bedroom and den every way! 2 bdm, large shopcarport and or garage. The home is in great shape, the yard is just the right size. This home has a new water heater and fumce. CalLFrankie Sacco $1,000. 1973 CHEV 4X4, 327 engine, auto., good tires, still runs or part out $700 OBO. (1052p) x thick 10 8" .. .. S4 29 ea S3 79 ea 3V2 x V,6" thick 9 6" carry loan and clear your credit within seven days, then you can move in. DELUXE CUSTOM thats perfect in EXCELLENT 637-916- 1968 SCOUT, 8 4X4, partly restored, runs real large rock fireplace. . 1991 1992 CHEVS10, Blazer, 4.3 auto., PS, PB, ROUND STEEL TUBE FIVE BEDROOM, two bath, huge garage, 151 North 300 East. TRAILER, 16 ft., 6. Call 637-871- 6 637-248- after 5 p.m. (1052p) 3VZ OR details. Perfect for one level living. Call today. Joyce. ACREAGE for possible development within city limits of Price. Total of 31 acres. $14,000owe MANUFACTURERS CLOSEOUT These houses are like new! info. -- CAMP 472-881- TON CHEVY truck 10 ft. camper, excellent condiParked in tion. front of 197 So. 400 East (1052p) 1969 4X4 TOYOTA condition". Take over payments and I need an older work truck, 0 for trade-in- . Paid 2052 BAYLINER It's FREE Owner OWNER FROM CALIFORNIA HERE THIS WEEK OWNER SAYS SELL - 2.69 acres in Golding Estates. Fenced, animal rights, water, call Marilyn for further 653-290- ' with 564-338- 4 1995 TERRY FIFTH wheel, 27 5T model, like new. (1034p) travel cover, storage cover, ski tree and fishdepth Sea Us ForAN Yew Steel, Ftp HOUSES FOR SALE: MLS 7 Don! miss out on this extra nice 3 bdm located at 98 South 3rd East, Helper. Priced to sell. Call Joyce. $500. 1990 FORD XLT LARIAT 4 X 4 pickup, sharp looking, in good condition. Call after 5 p.m. (10106p) 637-830- CUDDY, 5 9 liter Chev V-- 8 with MerCruiser outdrive, many extras like NUMBER FOR INFORMATION finance 39 West Main Street DARUNG 2 BEDROOM HOME 472-574- 888-669- TON 1956 GMC Toll free Other SUPER Values on Steel, Pipe or Tube (801)637-677- 1987 8 FT. NORTHLAND camper, excellent condi8 tion. Call or (9284p) good PICKUP, 637-707- r, , iv wj WANT TO TRADE ANYWHERE!! One acre, deluxe custom home with 2 bdm apt Solid oak kitchen cabinets. Beautiful area 4 bdm will 1952 DODGE make offer. (10104p) 637-177- (1034p) sleeps nnfJnckg&lVangl Office and den plus Utah 84501 637-753- (10108p) 687-912- (10104p) Road-runne- BAYLINER 1995 1990 PROBE, AUTO., PS, PB, air, extra dean $5,375. Helper Auto, (9284b) Refinance na 600, perfect condition, fun riding $3,000. must sell or trade for ?. 2 after 5 pm. (10104b) 22 ft. Call 888-251- IWMTUIM p.o. Box 862 Price, 1978 FIFTH WHEEL CAPRI ft., 350 Cuddy, 22 engine, bought new in 92, travel and storage cover, excellent condition $14,500. Call after 5 p.m., (1054p) . 1991 472-834- dont BULLET BIKE, 1991 Kata- auto. .Reduced price, (9284p) (10104p) 637-533- V-- 888-669- complete. condition, 1989 FORD FI 50 XLT 4 X 4, loaded, low miles, excellent condition, 8 dean and good condition $2,000. 637-950- CORPORATION ' (10104p) 1973 GREAT WESTERN, 20 ft., 637-774- WESTERN fifMioo 637-447- 1986 DODGE 600 SE car 1987 BAYLINER 18. FT. 1 for sale. or $5,500 or best offer. (10102b) (9218b) Rates are LOW 1987 YAMAHA CHAMP 4x2 $995; 1965 Honda 300 Dream, in running good 94H.Boal 472-553- j 472-834- 637-762- ings. (ucan). (101020 472-553- WOODCOAL area. for current 653-224- 6 TEMPEST WOODcoal . burning stove. (10104p) 750cc Yamaha, runs good, new battery, 20,000 miles (1053p) $800. 637-424- Chevys, BMWs, Carvel- -' tes. Also. Jeeps, 4WDs,,; 1981 ESCORT. BODY and interior good shape. Also shell for small truck 1989 PROBE GT. air, extra sharp Helper Auto, (9284b) home. 1981 384-312- 9 Porsches, Cadillacs, ' FHAVANO carry. SEIZED CARS from $175. offer. 687-910- 2 3 637-482- type, many new parts; 1986 Buick Cutlass Ciera S". Both run good, look 8 after 6 great. p.m. Can see at 276 So. 200 W Price. (1054p) Your $100. 286-231- 637-107- 9, T 1. (91 2tf) work, (10104p) 637-335- 687-983- JAMESTOWN GAS and pellet stoves. John M. Howas, 651 N. Carbon- tan- 637-355- MUST SEE! Mint condition 1984 Buick Skyhawk - $500best WOODcoal HURRICANE consider any year or condition. 1980 FORD ZEPHER, straight 6, auto., runs New. (10106p) 389mFireplacesStoveg Jim or Ralph. (613tf) will Will (10104p) Computer: 381-566- 637-447- 286-222- $1,000. 472-315- (126t0 637-871- WILL buy your car or truck. I excellent, new tires, great work car, needs TLC e WANT TRADE ANYWHERE!! 5 bdm, 2bth, huge garage, forced air heal, large rock fireplace, new carpet, almost like new. We want your 637-311- 1975 TOYOTA CELICA, new paint, new upholstery, auto.-tran- s $20 each. New - 1970 DODGE CHARGER, 400 hp. 383 Cl. New car Is in perfect condition, too many hours and parts to list. A must see car! $8,500 firm. (10104b) CD ROMS, SEVERAL titles 384-244- beds ning commercial-hom- FOR SALE: 1974 Camaro LT, restored, 87k original miles, auto., air, stereo $6,500 firm. (1052p) ' (1034p) DSS RCA 18" and Prime STORAGE SHED, 8x16, in Price on blocks, excellent quality. Same as new. (101 04p) -- 888-669- 748-274- 888-255- SUNQUEST WOLFF $1,000. (9284p) ON THE hunt for a great cup of coffee? Fill your pot, thermos, mug on your way. Helper Huddle, 139 S. Main. (10104b) (1054p) 653-244- 637-020- V-- 472-301- V-- 637-830- 20-4- 0 748-274- 12x12. 6, owner 472-301- (31 tf) 637-355- KAWASAKI 400 JET ski, ya month, second $132month 1994 WHITE CHRYSLER LHS, black leather interior, fully loaded, excellent condition, $5,000 and take over less than two years payments. Call (1034p) . CUSTOM 472-300- nr 637-886- AC, auto., 4WD, bucket seats $3,995. (1035b) 1988 CHEVY SUBURBAN 4X4, loaded, tiltcruise, 1977 LINDY, 21 FT., sleeps AC, rear air, tinted win4, new interiorcarpet dows, mags, ramps, etc., paint, 28,000 miles. See asking book. to appreciate. $7,500 (10104p) firm. (1054b) 1988 FORC BRONCO 1989 25 FT. TIOGA Arrow. XLT, 351 engine, mag . 460 engine, 1 7,000 miles, wheels. Looks great, runs fully loaded, like new. (1054p) great after 1:30 p.m. (1036p) 1989 FORD TRUCK F150 I W aiiIEffc M TQI I XLT 4X4, Club Cab. low miles, excellent condition 1971 PROWLER TRAIL$12,500. ER, 23 ft., dean, very condition. Call (1054p) 687-262- 637-548- 9 Helper ' savings! Price Trading Company, 33 N. Carbon Ave., Price. (727tf) old house we like to fix them. 1993 BUICK SKYLARK, 35,000 miles, still under warranty, like brand new. (9264b) 472-375- Home Satellite Dish, 253 E. Main St., Price. (831tf) MINIA- - DRYERS. GAS and electric Wea- ranges removed from nling, colt and filly. Packschools Like new. Big (1034p) Coffee-love- 637-175- 0 REGISTERED TURE horses after 6 pm. a 637-228- 1995 GRAND AM SE, ASSEMBLED GRAVITY MUFFLER REPAIR, single white with gray Edge exercise machine, and dual exhaust Center interior, power locks and new, instructional video Service and Repair, booklet Paid $462, askwindows, cruise. Imma' (123tf) culate condition! $12,500. after ing $300. 5 pm (10102p) (1034p) WILL SELL for parts, 84 Honda or Accord $500 1995 MUSTANG GT, BOWHUNTERS DISbest offer. EXCELLENT condition, COUNT warehouse, (9284p) Americas largest archery very low miles. Call or supplier, stocks over 5,000 bowhunting items 1 92MAutoNew!&Used (1034p) off retail. Call at 0 SPOT CASH for free 92 HONDA SCOUPE LS, for your good running car 184 page catalog, (ucan). low miles, sunroof, AC, or pickup. Cali anytime, PS, PB, PW, stereo. Real 810102f) nice! $8,000, (9148p) leave message. (10104p) CSA ALPINE TRACKER new 1969 FORD . exercise machine, like bres, lots of new parts Shot of French Huddle, 139 S. Main. (10104b) a76KHousehold Appll age price available. 1992 GEO METRO, 24,000 miles, asking $4,500. (1034p) - mn 637-383- (9284p) Roast brew. only. Sub For Santa AND (1054p) 637-568- 5 green and peach bathroom acc.; twin bed; console stereo; pole climbing 1:00 pm Proceeds Go To (121 tf) you cant make meeting call if you want to shoot leagues. Castle Country Archery, 55 E. Main, Price (1036p) typewriter; seafoam Free installation through Oct. 14, 1995 653-244- ARCHERY LEAGUE meeting October 21st, 6 pm. If Sept. 15th. Call Ray, or see demo at 1130 S. Carbon Ave., Price, UT 84501 BUY, All 182gSpgjGood3B ELECTRONIC TREADMILL; Body by Jake; dresser; electric SAVE $200, Prime Star mini dish, only $599 or $15 per month O.A.C. 653-222- HORSES: (1038b) SALE Place: Koretof California GOOD DUDE horses for sale and one team of work horses. (824tf) Pea-ve- y 472-836- 1 472-550- North Carbonville Rd. B23ZMusicaQns 637-512- GRAND SLAM espresso in Howas 637-201- 2 IBANEZ GUITAR with amp. New! 637-235- (10104b) 1992 CADILLAC ELDORADO, excellent condition, loaded $15,000 OBO. 3 days, after 5 p.m. (10104b) 651 (921 tf) 637-680- John (121 6tf) firm. asking $8,900 748-274- prises, 1976 HARLEY OAVIOSON XLCH Sportster $3 500 firm; 1985 1985 FORD BRONCO AND repair outboards, watercraft, snowmobiles. K&M Enter- 637-707- LESABRE, books $11,700, loaded, efficient. M. 748-274- BUICK 1991 up to 85 637-533- 637-462- (10102p) $1.00 per yard 5 Pre-CQuHt Squares Pants & Shorts $5.00 687-905- TO buy antiques and almost anything old. 5 or WANT vacs, bags, shampoo and OBO. Aprons $3.00 Thread 5 Pound Bundles of' Fabric $2.50- Yardage - 60" Wide $2.00 per yard - Some Pre-C- ut ivfistoi bed, 637-440- NINTENDO GAME Boy with battery pack, charger, six games induding Mortal Combat $65 CALIFORNIA : X supplies. TWIN small freezer and refrigerator. (9288p) 26 STEEL BUILDING. Some panels blemished. Was $6,000, will sell for $2,700. Open ends, guaranteed complete parts. (ucan). (10102f) YARD SALE! 1911 W 4100 North, Spring Glen Saturday, Oct, 14 only, 10-- 4 p m. (10102p) 1 Randy Jones, (1034p) 40 Grand WANTED: $6,900 firm. (10104b) Gas Napoleon Fireplaces, Inserts, Stoves, Phone , tires. Car is perfect. StarsiL TUNE-U- P 472-309- 637-400- 8 Equipment Repairs and Sales CORRAL poles. (10104p) 687-223- condi-tio- Junction. (10106b) 472-382- SCOFIELD RESERVOIR (9284p) water shares for sale. Sain 374JYarrffiararm days, ask for or Sherrie. (83tf) Angelo ANTIQUES, ETC. Oct.' 11 and 13, p m. 473 ColISl&farnLEquip lege Ave, Price (between 4th and 5th East and 3rd and 4th North). (10102p) FARM SERVICE (970)242-3336- FT. gear and boots. SUPER SINGLE waterbed, complete with dark wood ext. 0 mattress, frame, drawers and heater, good condition $100. Call leave message. (10102b) Wl HB WATERBED, 637-757- LOT NEEDED for single family residence in Carbon County for immediate slot machines, any (10104p) 381-529- MECHANICAL WANTED: Cab; 1986 Yamaha; chest freezer. shampooers, central headboard, (10102p) i42ftPealfsXyVanted Extended UPRIGHTS, cannisters, E QUEEN-SIZ- 4 cassette stereo, new 748-528- ELECTROLUX CE $8,500. 472-363- 2 637-201- (926 tf) Col1 A moved 1989 CHEVY S10 4 30 SMALL IGUANA for sale, with everything needed $70. 637-765(10104p) 637-045- 2 BY (810tf) X 1990 TOYOTA TERCEL. 58,000 miles, like new, custom wheels, air condired, 10 tioning, disk CD in trunk, AMFM FREESTOKERMATIC STANDING stove, brown, smaller, runs on thermostatic control, almost new, vent as for wood burning stove. (1034p) 637-323- 748-578- TT If. PRIVATE COLLECTOR' will buy old marbles, Vaseline glass, old glassware. Call 1985 SX250 $800 OBO; 8 ft. utility trailer $250 OBO. (1034p) 637-696- State 1993 KIT GOLDEN m 7aMisariteai When typing, align your head, shoulders and hips to prevent back and neck injuries. Keep your upper arms near your body and forearms parallel to the floor. reduce neck fatigue. If necessary, raise your chair or use a lower work station. A keyboard work surface height of 26 inches is comfortable for most people. Tilt your adjustable screen to achieve a comfortable viewing angle and to avoid reflection from . overhead lighting. Keep the screen 20 to 26 inches from your eyes to prevent eye strain. Place the keyboard and screen directly in front of you. Viewing your screen off center can cause neck and back stress. If lighting is dim,' use a task light for detailed work and writing. Exercise helps: Relieve eye strain by periodically focusing your eyes on a distant object. Get up and move around periodically during the workday. Take slow deep breaths to relieve tension. ft t 3- ?- X "V |