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Show l'age it, THE LEADER-GARLAN- TIMES. Apri! D 28, 1977 rm)) frv umm mm 5-T- u. r Real Roast Trash 10-- 0 Prices and Items Effective Wed. April Paper Plates I $'I Hefty Brand Off Label 2 Thru Tues. May 3, 1977 Tremonton J&o Bags i Powdered Cleanser 3 s; n n lTTmrnTrnf Cu f Comef Cleanser Buffer Evergreen Household yr fuO Peanut ie Brooms j$XI 1 1 Napkins Marigold 9 inch 4 Zee Family Pak Vy ct YOUR FAMILY NEEDS ALL BASIC FOODS DAILY 1. Meat, Fish, & Poultry 2. Fruits and Vegetables I Blend 79.AT SPRINGTIME IS CHEESE TIME $11 Best Buy Mild Cheddar lb. Loaf Cheese 2 lb Lucerne Natural Mild Sharp, Medium Monterey loaf Loaf Cheese Mb Safeway Red Rind Longhorn Cheese loaf Cream Cheese 8 01 None Finer At Any Price rcvh pkg. 39 MEAT GROUP Principal nutrients in food are proteins (amino acids), fats, carbohydrates (sugars and starches), vitamins, minerals and water. Protein is made up of amino acids, which are put together as important building blocks of body tissues. The main structural units of the body are the many different protein molecules that the body makes from the amino acids it has obtained from the proteins of foods. '0 Mb loaves Chunk Cheese Products Mrs. Wright's 100 Whole Wheat Stock Fresh 4. Bread, Cereal Bread ayonnaise Magic Products Sliced Imitation Nalley 3. Dairy . i Major sources of protein are the Meat Group and Foods included are: beef; veal; lamb; pork; variety meats, such as liver, heart, kidney; poultry; eggs; fish and shellfish; alternates dry beans, dry peas, lentils, nuts, peanuts and peanut butter. Foods in the Meat Group contribute the protein, which is needed for the repair of body tissues muscle, organs, blood, skin and hair. These foods also provide iron, thiamine, riboflavin and niacin. Statewide Unities U its alternates. Si Liquid Detergent WhiteoffMagic Label Herbal Essence Lbel QCIairol Shampoo Flavored For Bayer Aspirin Children $999 10c bottle '2-o- 30c Off 9 3 Golden $2 99 Libby's Corn Cream or Kernel House Chili With Beans Town Save 22c i9' S Sliced mi Bread bottle T bottle 35' 2 1 1 I cans z can lib Sunshine Brand SKrispy Crackers AAl TT i 39' 39' a Fruit Cocktail Hunt's No 300 Snow Star Sice Cream Great Flavors Scotch Treat Lemonade Save on cans Lucerne Cottage Cheese Fresh Lucerne Q Whipping Cream Brand 9 17c 3 cans '1 half gallon QQ 77 Ucans 6 1 carton pint I 00? T7 Two or mart' servings of protein foods should be eaten every day. Count as serving: 2 to 3 ounces (not including bone weight) cooked lean meat, poultry or fish. Count as alternates for serving of meat, poultry or fish: 2 eggs; cup cooked dry beans, dry peas or lentils; or 4 tablespoons of peanut butter. I 39 I lib 100 loaves Whole Wheat Animal proteins are considered high quality while proteins from vegetables, grains and nuts are generally considered lesser quality. This lesser quality can be upgraded so that sufficient quantity of all essential amino acids is provided to the body Thi s can be done by combining a little animal protein with the lesser quality protein. For example: dry beans with cheese or a little meat; peanut butter sandwich with a glass of milk. However, in proper combinations, lesser quality proteins can be used as the only protein source. For example, beans with corn tortillas. Firw Whole Chickens Don't Gamble On Quality or Freshness. Material Sources; University- of California Cooperative Extension: USDA Leaflet No. 424; USDA Food for as all." ' Pick Holly Farms From Safeway. Government Inspected and Graded A Strawberries For Quality and Open Code Dated So You Know It's Fresh. fru2) AOIIKUI.TUM V Luscious Sweet Ripe Fruit to Top An Angel Cake Weed Whip & x) J flirnts- - Jf Ik Crisp Rhubarb ' f -- Cube teaks or Cut-U- p r. Lb.57c Fryers Lean Meaty Beef Quick 'n Easy to Prepare Salami Safeway Brand Chunk Style For Picnic or Buffet USDA Fryer Drumsticks USDA Fryer Thighs Grade Grade A A M ri USDA Grade Dronrtr Already Split USDA Double Breasted Grade A Erunv 3 Legged -- Pick of QDS6 Fryers the Chick g&TJGvMF'g 1 USDA Grade Garden Fresh Tart Flavor Lb. 1 58 p'klb' A lb. - cup CHICKEN Bologna True Temper Cordless A ade A Combo Pack 88 b. 88 b. 98 69 b, 69 92 Dairy f4 Glen Fresh Buffer Red Radishes or Gree Onions Bunches Sp Delicious Apples Extra Fancy Red or Golden SO? I I Qt. Pt. Fruit Jors NOW AVAILABLE 0 |