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Show Nov. 17, 1994 Training Classes INTERNATIONAL TRAINING IN ITC COM- MUNICATION is one of the largest nonprofit educational organizations in the world. It is dedicated to helping its members develop leadership skills, increase communicative abilities, achieve through building self-conf- i-' dence and learn efficient organization techniques. QUEST: Meets in Bldg. 1254 conference room at 1 1:15 a.m., the second and fourth Tuesday of each month. They offer an accredited course in communication. Credit hours are added to a member's 201 file. Official release time is available. Classes are offered to all adults. For more information contact Dian Aagard, Ext. or Wanda Ryding, Ext. RHETS: Meets in Bldg. 1207, 11:30 a.m.-- l p.m., every second and fourth Wednesday. The club offers an accredited course in communication and training. Membership is open to both men and women, military and civilian. For more' information call or Frank Bernal, Ruth Carper, 773-026- Ext. ARTICULETTES: Meets in the auditorium of the Roy Branch of the Weber County Library, 1950 West 4800 South, at 7 p.m. every second and fourth Tuesday. There are openings for new members, both men and women, who are interested in learning to communicate effectively, feel confident and relaxed in social settings, plan and conduct events, etc"., and use proven communicative skills to advance in their personal and professional lives. For more information call Earlene Walker, Ext. or Jean Speirs, Ext. Toast masters TOASTMASTERS helps people improve their natural ability to speak, listen and think. It is not a class, but a club, where every member participates and learns. Club meetings have definite guidelines to HEALTH RISK SCREENING: Blood pressure and cholesterol measurements, along with a health risk appraisal, are available in your unit. Call Ext. for details. COLORECTAL CANCER SCREENING: This free service is offered individually or as a presentation in your organization. Call for information. Ext. STRESS MANAGEMENT: Classes available at the Family Support Center or through Social Actions or the Health Pro- motion Office. Call Ext. for information or to schedule. HYPERTENSION CLASS: Lectures on help each member achieve success. For further information contact Laird Van Darren Pettis, Ext. Gorder, Ext. or Joel Hatch, Ext. Meetings are held every Wednesday at 11:30 a.m. in the Bldg. 1209 FM Conference Room. Join us today. Toastmaster will change your life! Health Promotions SMOKING CESSATION: Classes are currently available with the use of nicotine patch therapy. Classes are held in the Health Promotion classroom, Bldg. hours. 1295N, during duty and non-dut- y Space is limited. nutrition, exercise, personal use or for display and use in your to arrange organization. Call Ext. for these items. PEDIATRIC ADVICE LINE: M-if you have questions turn. Call Ext. about your child's health. 7:30-8:1- 5 Hill AFD Museum YEAR-ROUN- register. NUTRITION EDUCATION: Individual counseling, unit briefings and supermarket tours are available to the base commufor more nity. Call Ext. information CLASSES ARE OPEN to all active-duty- , retirees, family members and civilian employees. All programs are free unless otherwise noted. Call the Health Promotion Office, Ext. for information and to register. BE INFORMED: Videos, literature, posters and reference books are available for your HOURS: 9 D a.m.-4:3- 9 p.m. 0 Tuesdays through Fridays, p.m. Saturdays and Sundays. Closed Mondays, Thanksgiving, Christmas and New Year's. ADMISSION IS FREE but donations are ac- cardiovascular response to high blood pressure and more are held a.m. on the fourth Tuesto day of the month. Call Ext. 23 Hilltop Times a.m.-5:3- 0 cepted. Thrift Shop WEDNESDAY, THURSDAY: The Thrift Shop, Bldg. 308, east end, is open 10 a.m.-- 4 p.m; Wednesdays and 10 a.m.-p.m. Thursdays for all military and civilian personnel for shopping. HELP! The Thrift Shop needs your reusable items, such as furniture, appliances, clothing, books, etc. Donated items may be turned into the Thrift Shop or may be dropped off in Area C housing by calling to make arAnnette Brackin, rangements. Your help, generosity and cooperation will be greatly appreciated. For more information contact the Thrift Shop, 5 771-082- 1, 825-102- The AllianceAetna PPO Network Is Better Than Ever! PAYS The Alliance Health Benefit Plan, available world-widprovides top quality medical care at rates you can afford. The Aetna PPO network is one of the most comprehensive plans available to federal employees, offering a large selection of doctors and hospitals across the nation. You have the freedom to choose your own doctors and hospitals. However, if you select a provider who is a member of the Aetna PPO network, f vour level y of benefits will be hieher. Other highlights of the Plan include: r k e, Prompt claim service Unlimited Refills Prescription Drug Program 24 hours a day service One ID Card for both medical serv ices and prescription drugs Services Physicals, mammography, diagnostic screening Child immunization program Significantly reduced rates Dental benefits Non-Post- al Federal Employees Postal Employees CATEGORY CATEGORY 2 1 Self $34.36 Family $68.80 Self' Family S21.06 $20.04 $39.73 $37.49 Self $74.45 $149.07 INFO NURSE RetireesAnnuitants NEW SPECIAL FEATURE FOR ALLIANCE HEALTH BENEFIT PLAN MEMBERS ONLY the 800 number and get medical help Instantly 7 days a week 365 days a year! 24 hours a day Family Call When you or an insured family member becomes ill, call the INFO NURSE 800 number. You will speak to a nurse trained to provide advice and consultation Ifor all kinds of illnesses and accidents., Full medical back-u- p staff available, if needed. No more waiting by the phone for the doctor to return your call. You do not have to be concerned about what time of day or night you call. no matter how simple Your medical questions answered be will or complicated promptly. ' This benefit is not available in other plans Benefit Plan Health and it is free for all Alliance members. When you choose your health insurance plan, choose a plan which features: prompt personal sen ice, comprehensive coverage, excellent benefits and health care protection. top-quali- ty For full details about benefits, rates, limitations and exclusions, contact your personnel office for a copy of the Alliance Health Benefit Plan brochure. Rl 71-3. Or call Choose the Alliance Health Benefit Plan. THE HILLTOP TEES i Building Hope, Building Lives Habitat for Humanity International, a nonprofit Christian housing ministry,' works in partnership with people in need to improve the conditions in which theyfivt , H0R3EDU, KG. TT2 121 Hit 394-965- 5 Sued Amrricu. GA |