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Show focy Mountain Health Care - Bountiful Offers short term respite care for your loved ones who can't take care of themselves. I Vacations I Peace of mind I 24 hr. licensed nursing care I Well balanced meals I Safe, secure environment I Planned recreational activities 350 South 400 East - Bountiful - 298-2291 J3L , ADVERTISEMENT Business Review w No pain exercise offers great gain J- ., i j r i fa - . . - " V f f i. BOUNTIFUL If we could admit it, or even talk about it, it has happened to most of us. We go along, thinking our weight is okay. We have thought about losing a few pounds, or tightening up a few muscles, but we're not overly concerned. We thought we had better things to do with our time. Then it strikes. That fateful day when someone referred to us as that "heavy-set person.' The first reaction is to look around and see who they re talking about. Unfortunately, there is no one else around. A quick check in the mirror confirms the description. The heart kind of sags when we think about those tortured hours of aerobic exercises that leave our knees shaking and our body frazzled. But we know something has to be done. Spencer's Body shop to the rescue. Spencer's Body shop is the proven place to go to look and feel better. Michelle Spencer had gone through what so many of us had experienced. Her weight gain came after some operations that kept her off her feet and bored. The inactivity and boredom led to a depression. The depression r led to more inactivity, and so on. Michelle happened to wander into a tanning salon and tried it. She actually began to feel good about herself again just two weeks into the toning sessions. The timing seemed perfect Michelle decided she would like to operate her own salon, and with the help of her husband John, they became the new owners of what is now Spencer's Bodyshop at 3251 South Orchard Or-chard Drive. Open 8 a.m. to 9:30 p.m., Spencer's Bodyshop is offering the first session free to let area residents see for themselves how they can achieve the goals of looking and feeling better. Spencer's Bodyshop has a "no sweat' exercise program that exercises all of the major muscle groups and challenges the maximum range of motion without increasing the heart rate. The tables utilize isometrics with seven different exercise tables which isolate and exercise all major muscle groups with 500 to 1000 repetitions per table per session. Just three times each week for approximately one hour each session is equivalent to doing two hours of calisthenics per day. The tables were invited in the 1940s by a Dr. Stauffer to exercise exer-cise a polio stricken family member. They were used mainly by physicians for their therapeutic qualities. "They are not only excellent for muscle tone and strength, muscular soreness, muscular endurance, flexibility, loss of inches, general fitness and feeling good," explained ex-plained Michelle, "but they are also excellent for arthritis, back troubles, muscle soreness, and degeneration of muscles sufferers. suf-ferers. Chronic fatigue sufferers have also been known to benefit from the tables. ' Of course, it is always best to consult with a physician when starting a new weight loss or exercise ex-ercise program, but everyone can benefit from these tables with increased circulation, a new positive oxygen level, and a more efficient metabolism. Unlike some exercise equipment equip-ment where the machine provides pro-vides the resistance and the body does the pushing and pulling, with tables at Spencer's Bodyshop, the individual does the resisting while the tables provide the pushing and pulling. The principal is the same, just the other way around, making the exercise comfortable and beneficial to anyone from 14 to 90. Spencer's Bodyshop als offers tanning. They have three new model Wolff System beds. The fan blows inside on the tanner while they relax and listen to their favorite radio station with head phones. Spencer's Bodyshop knows ' the importance of each in- dividual person that seeks their' services. Become one of the ' many who are discovering Spencer's and what they have been missing in themselves. The Ultimate in Body Toning and Tanning ; TANNING 12 FOR $29.00 M lr - M TONING UNLIMITED $45.00 TV-'J' BODY WRAPS , ir fvV F ' FACIALS $15.00 ' U M'"" j si Miy ! L : Treat Yourself to a Workout Without all the Work! One on One Counseling 1st Visit FREE! : BODYSHOP 3251 rChard untifil1, Utah 84010 (801) 295-l6l4 ; Tan, Tone & Body Systems I ; Stop Smoking. J American Heart Association |