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Show Page 12 Signpost May 20, 1977 Coke gjgMIs Sofle... Hi (M 12-oz ( 0 ) cans V r f S X Velveeta Cheese Spread 2 pkg. Li Mushroom Cottage Cheese Lucerne 5haUe Lounge Vinyl Tube Webbing TIX Soup grA. Campbell's 2) 36 Position Aaiusrmerus xST 3 Each V?" mj -tUMBWV- -'IFF luiixey l!i1indguartors.29 CiisEi LJUUi BlCJwLi L4UUdi BeefBonel'ess lb. B Sliced Side Pork V" -sl" Whole Hog Sausage l','Z" Ji" 98' . to Picnics, and Parties, and Good Foods from Safeway! Grade AA Eggs Lucerne (Medium Size) O X Flakes V"f Kellogg's Jgn Downy TvSA Liquid A" Fabric Softener EfflJ 64-01 I I bottle LJ ()5c Off Label) Tickle Roll-On Aw Anti-Perspirant 2-OZ applicator Assorted Loin Sliced 13 lb. C SileoExs 00 Safeway Sliced Salami .V.'. 59 Fried Halibut XT X M" Velkay Shortening Compare and Save FJucoa 1 TO tHaroarine AtA Packed In Quarters OK French Bread Mrs. Wright's i&t Assorted Popsicles ji4 Great 18 count package u Dessert Weight Watchers Hash Browns Lynden Farms Potatoes Fresh New Crop Sweet and Tender Well Filled Ears Red Potatoes c Fresh New Crop M M Green Onions 10 Spring Crop-Mild Bunch Red Radishes Add Color to Salads 10e Large Bunch Cabbage ICC Green Firm Heads kFoJ jf i SI -lb 9 can a ... Gallon 3 J bfg V; aim 'jj I f.-. X EARS 1 Prices and Items Effective Wed. May 18 Thru Sat. May 21, 1977 (Name of Town) GOOD NUTRITION AT LOWER COST Foods lhal abound in high qualilyproiein ... beef, veal. lamb. pork, poultry, fish, eggs and cheese always make welcome main dishes Thrifty main dishes often combine these protein-rich foods with vegetables or the bread-cereal group of ihe basic-four food groups ... for example, beef stew wilh vegetables or dumplings, chicken with nee. fish with stuffing, cheese with macaroni. Dry beans and peas are also thrifty choiccs--wilh a lutlc meat added they produce high quality protein mcdls. If a main dish is not high in protein, it's possible to supply additional protein with the other foods in the meal If, for instance, a pound of meal is to serve six or eight persons, you might combine it with vegetables in a casserole or slew. Add milk to the menu as a beverage and serve cheese-topped apple pie for dessert. If you are making hamburgers, the meat can be extended for extra servings by adding bread crumbs, dry milk, eggs and line-cut onions along with your favonle seasonings, of course. Trie dry milk and eggs also extend the amount of protein in the hamhurgers. The same thing holds true when you are making meat loaf. Adding eggs and dry niilk provides extra protein as well as more servings. Serving homemade noodles with chicken aKo pays protein dividends through the eggs used in preparing them Homemade nixtdles aren't difficult lo make. Check a gixnJ cookbook tor directions and you're on your way to pleasing your family with something really tasty. Homemade bread, noodles, cakes, pies, rolls, etc. . seem to be a popular way of saving money today Besides, there is something so satisfying about "doing it yourself ( Sl4 H- v ninrtKet EFuD op Assorted roiiage Large Variety 1 f H f A v itD(t3SJd |