Show P Family 7 ill ITE ITEM ITEI I For anyone too heavy with the tho watering can clay pots arc are insurance against failure Excess Excess Ex Ex- cess water harmful to plant growth is automatically through tho the porous walls of the clay container Avoid selecting selecting select select- ing plants in porous non containers contain ers or plants roots may Inay drown and rot ITEM ITEl A weight reduction plan should include the basic 4 food groups In the meat group over 40 specific cuts of meat are arc under calories per 3 ounce 3 ounce serving serving servo ing when separable fat is re re- re moved This includes 19 cuts of beef 8 of veal 8 of pork chop and 5 of lamb Iamb Cooking by broiling broiling broil broil- ing roasting and mid cooking in liquid are arc the methods recommended to minimize calor calor- ies ITEM ITEl Cost per serving is the best guide guido to economy when buying buying buy buy- buying ing meat A pound of meat may yield as many as five live servings liver for example or less than one serving such as is spareribs The price per pound divided by bythe bythe bythe the number of servings gives the cost per serving |