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Show Cultivate Serenity to Fight Mental Fatigue Mental fatigue cuts down efficiency and spoils happiness. American life with Its high-power speed for both work and play produces an unusual amount of mental fatigue. To aid In the cultivation of more serene habits. Dr. Lauren fl. Smith, " writing in Ilygcia Magazine, makes the follow-, ing sugestlons: 1. When we work, let us keep our interest In It and make It pleasurable. 2. When we play, let ns enter Into it for all It Is worth without regard for anything else. 3. When we rest and sleep. let as turn the mind and body loose to them-selves them-selves and let them do what they will. Learn to rest the mind by leaving the mind alone. 4. When we think, let us make a decision de-cision and carry it out If we decide Incorrectly It can be reconsidered lu-ter. lu-ter. 5: When we are very tired, let as not permit a temporary or extreme emotional reaction to drive as Into an act that will have permanent results |