Salt Lake Telegram | 1938-02-21 | Page 6 | Health Advice

HEAL HEALTH TH 1 1 By Dr Morris Fishbein Editor Journal of the American M Medi Medical di cal Association to I Every time the subject of qu quack quackery ck ery and extraordinary diets J t discussed a lot of people S find out what a normal hum huma a i being ought to eat anyway fA a certain list of foods has bee bee j I classified as the protective because the list includes su sul k stances which will provide all all' the necessary essentials in thi Us form of proteins carbohydrate and fats and mineral salts an and diet in la vitamins The protective eludes the following gj j Milk Milk Milk-i 1 pint for the adult an ane II IK 1 quart for the child Meat fish poultry or w a alent lent amounts of meat substitute t i 1 1 serving j Butter and other fats fats fats-At At leas has 3 teaspoons of butter and addi additional additional ja butter or other fats fata to m meet f the caloric requirement ML Cereal and cereal products 1 J r Whole grain cereal once a day whole grain bread bread bread-at at each meal J if the diet is limited and a abe aptt be lacking in minerals and vita mins ii Vegetables Vegetables Two Two servings be be sides potato one of them a are or leafy vegetable Fruits Fruits Two Two servings one ire o 0 them of orange or tomato r Sweets Sweets Sugar Sugar Three rounded teaspoons or more to meet the carbohydrate requirement and th desire of the palate after S J i cleat amounts of other foods h naval I been given to fulfill the prot i 1 I mineral and vitamin require require- ments meats t In addition the amount of foo food it Included will give a sufficient sufficient- number of calories for the aver age output of work of the nary human being Nevertheless even the protective diet maybe modified by the environment environmental l. l f factors and the physical fact factors concerned in the individual caS case If the person concerned is a had harg worker if his build body-build diff differs from that of the normal he may require extra Sr fV calories or of some of the special constituents in this diet The average person need no nog-J nog fg worry as to whether his diet dietl a acid or alkaline because the pro protective prof diet provides liberal II- II amounts of milk fruits and ve vege tables and these will take the diet from the point of view o its acidity or alkalinity i No such diet is of course ab I solute It is quite possible to sub substitute substitute for some of the it item others which the person may pU- pU prez fer because he likes them He may want to change nr the substances to others wh will cost more or which will cos less The important factor is provision of those substance L which are necessary for health health