Show lp bt t LANKS LANK'S BIRTHDAY MESSAGE TO YOUNG AMERICA I II I By EDDIE PLANK u ar in sleeping I always make it a point to be in bed at night between the hours of ot 10 and 11 and h hay y in the morning between 8 and 9 1 overeat I eat most anything and always was a lover of rich foods plenty of meat and andall all kinds of ot little soup a sandwich and a glass of milk mille constitute a filling luncheon rank drank or smoked in my life as I really think tobacco and strong drink affects ones one's eyesight and nerves hangs easy in the spring working slowly ab about out two weeks I find that I I dare not throw a ball with the training has advanced that distance the he muscles in your arm plenty of time to get set then start throwing a little more and harder each day n the open as much as possible I have always been a farmer when not playing baseball and think the theis theis Ms is the healthiest to live employ strenuous methods to develop your pitching arm Remember you are going to be a pitcher not K n Pitching only will keep the arm In shape dry to the delivery of some other pitcher Pitch the way that is most natural to you coffee if you like it but only at ft fat breakfast and dinner I have always taken coffee twice a day and do Injurious try to strike out every batter who fa faces es you Strive the keep the batsman from reaching first base in t I Vay nay vay 7 try to do all the work Remember t theres there's eres ere's 9 team behind you Give the fielders a chance Save yourself len en n you need to tighten up your four arm covered after a workout lest it catches catches' cold |