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Show GoodHealth tjh AND HOW TO KTW Rapid instill of tranuporUtlon hT rtmovsd th ntceMlty of walking aa It was practiced a decade or o ao. Before automobile and treetcara etun Into uae burtnoM men were me to obtain plenty of a ere lee by wam-lnie wam-lnie to and from bualneaa Now everything la hurry and aourry, n tha average buaineea man who epeade most of his hours tndvora fet not noting exercise, Kew people perhaps raal.M th ralue of walking as a simple fnrm of exercise. It Is decidedly ths modi aval label of everyday eaerclsee. Whll It may not be absolutely the beat ex-, ex-, ereise, nevertheless, so a makeshift ! typo of CTmnasiic. it serves a useful use-ful end. I luckily, walklrr rarely throws the htfh blood presusrs strain upon ths I heart and kidneys which acrobatics, rvmaaalum work, aw Lm mine, baseball, base-ball, tennis or other exerclss da Kxhsu-rtion. fstliruo and physical Injuries In-juries are most unlikely la walk-In walk-In After 0epltln Infections, lone drawn out Ulnesaee. chronio allmnts and accidents walking without a doubt deven ths ordinary automatlo kind-Is kind-Is one of the beat muse la tonics. Long hikes, on tha other hand, are not i only far from automatlo, but are de- cldedly apt to tax ovary muacla of the body from head to toe. To hlka to tha point of belnf footsore foot-sore and weary fa hardly necessary to make walking an exercise. Anyone Any-one knows hla own abtlitlss and : ahoirid hardly bo so foolish as to fa- tirue hlmaelf. thinking he la doing his body good. I Tha reason ft pooplo do not re- dues their aurplus by walking la bs- i cause. Instead of Increasing the dally dlsHaneo of thslr walk, they atop 1 at a few mllea a 'ay, and even fall; to maintain this kmg enough to obtain ob-tain tha desired results. ! Walking tan mllea a day for six months will reduca any fat person. Ths muocles tighten up and tha fat begins to fade away. On ths other hand, thin peopls gala weight from walking. If ft la not carried to on excess. It whips ty their stomach, liver and appotlto. Faet .walking helps t ho lea n and h ungry look I ng. a nd Inng dietaaca and continuous walking walk-ing enables tha boss to reduce. To walk corractly the foot must land almost flat. This gtvaa a good, largo surface for ths weight of ths body. Ths frdt should never turn In. nor should the heel bend over. Tha knot and arms ahould be loose and elastic, and every Inch of tha chest axpandod la breathing.' |