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Show 'Check Up on Your Daily Dozen MavBe Leading You Wrong Way Miss Jane elisws snd. right, ths "Dee eeina Daley," a rel.lno stunt Intend-ad Intend-ad e take out all the tlrs 4 business woman's klnka. , My MARIAN HAlt NBA Service Wrltar. KEVf TOWC Aug. 14. Are your ex-rct.. ex-rct.. helping you? ' 1'erhapa you have large hlpe and are making then allll larger with the exerrtaoe you are doing, or you may be Inclined to lankln.ee and quite tn-edvert.ntly tn-edvert.ntly Indulging In eierctaM that will reduce you ev.n further to the proportion, of a eoda eipper. A I moat every person n.ede her own Individual eat of exerclaoa. eaya Mlaa Jane Bellows, director of phyelcal education ed-ucation for the national board of tha T. W. C. A. Kiercl.ee ehould be eelectod with aa much thought aa one ependa In picking pick-ing out a new hat or dreee. More. In fact, for an Inappropriate bit or cloth. Ing la only a temporary annoyance, while the wrong kind of aettlng-upe may cause one permanent harm. Ths Individual occupation, her posture, pos-ture, weight, muecle tone snd condition condi-tion of health muat all be taken Into eonalderatlon. d.claree Blea Bellowa In her book. "Individual Eaercleee." Juat publtahed by tha Woman a Freee of the y. W. ?. A. In ehle book more than loo different vartetlee of eier-cleea eier-cleea are glv.n. labeled with auch Intrlaulnr nam. a aa the flah tafl, camel hump. Jack knife, rocking horse, dog atretch, crab walk, waving willow.. wil-low.. INDIVIDUAL TREATMENT. "The woman who has to be on her feet all day. the woman whose eight houra are aprnt over a deek, the echool girl, the houeekeeper. each needa a aperia! procedure, different from the ether.." aha explalnee. "A particularly potent exerclee for taking auperfluoua fleah off the hlpe la wall bicycling. It requlrea lying on onee back with the lega flat agalnat tha wall and going through the pedaling pedal-ing motion uaed In cycling. SEE A DOCTOR. "Bed foot and heart condltlona. varicose v.lre, Indlgeatlon and many other troublee that keep a woman from being In sound health can also be met by epeclal exerclee. "But before alerting to take any exerclaea go to a phyalclan and get a thorough physical examination. Th.n get a trained phyelcal Instructor to advise you what to do. Then sties o what arte tella you. "Ilon't try to branch out Into the thlnga you would like to do. They may do you grave phyelcal harm. |