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Show Woman Physician Tells H ow to Get Real Benefit Out of "Rest," to Enjoy Vacation ' By MARIAN MALE NBA Service Writer. KEW TORK, An. T Da you know bow ta maice tha moat of your two weeha' Taoatloof Hera'a taome advlea from Dr. lots Bnyd Oaw. official physician of no women attandlnc tha T W. C A. conference la lha Blua Rldca mountains; moun-tains; no alow for tba flrat day ar ao." aba advlaea. pon't scorn a porch rocker occaelonally until you f et acclimated ac-climated to tha rhanaja la altitude, air and drlnklna water. "Olrls accustomed ta aedentary Uvea fifty weeka of tba yaar often piunaa Immediately Into mountain cllmbina. faat aeta of tannta under a bat aun and other strenuous asar-ctee, asar-ctee, Small wonder they ara wora out when they return. "Kaerclae ahould ba a development. Begin with short blkea and work up to tha Ion onea. Kat aenstbty and regularly at laaat for tha flrat aouple of days. On plcnloa avoid atarchr foods. Don't Indulge In all-sandwlcn feeda. Vary them with plenty of fruit and liquids. In your sandwiches sand-wiches uaa brown bread and lettuce and tomato fillings." BAfT -RT. It Is a atmple matter and a wise precaution ta have one's heart axam. Ined before Indulging In a heavy vacation va-cation program, Dr, flaw finds, (the advocates aserrlae. but aha believes It must ba dona In moderation by those unaccustomed lo It, or unable physically to stand It la Its most strenuous form, "A hangover from a vacation Isn't aeosssary la tha Isast If common aenae rulee ara obeyed and occasional occasion-al rest periods ara definitely aat apart," aha maintains. mm "tAVa- aCO ' " fa Dreaa ik this to anjoy an outing, aa viaoa Dr. Caw. . " ' I ro rerciee at an fa aa bad aa too much. Porch elttera who don i aieH themaelvea at all ro to iuat aa rt an extreme aa thoee who acorn relasation. Moat of ua cheat our aratema of ao much exerciee, tha vacation va-cation la the only chance wa ever hava to eatch up. WALK, TOO. "And woree than the porch elttera are the tourlata who travel by motor. They have a feellnjr of laaaltude half the time from cramped and atlff mui-etoa. mui-etoa. Motor travel haa He advan-Uaea. advan-Uaea. hut it la maklns walk log al-moat al-moat ohaolete. "A tenia racqtiet. (otf cluhe or a awtmmlna: aalt ahouM ba part of the equipment that te put to use. Thouth. of oourae, a determination to take a lone brisk walk dally would aarve Juat aa well. "A nd let me empha l ae tha I m prtanca of comfort. That'e tha heat style you can follow, aha concludes. "Be able to forget your clothea." ' Ib It a Rett to You? I Ara you ona of tha many workers who, returning from their vaoatlons, ara ready for a raal rest? , If so. you'ra not making tha beat of your annual holiday. Tou re undermining. Instead of benefiting, yo.ur health. And you can't say you'ra enjoying your vacation. . Of course you want a change from tha dally grind. Of courae you want to build yourself up .physically by exercise and lota of , fresh air. i How to accomplish this and come back to your Job full of pap ; and vigor, without that tirad and creaky feeling, la tha advle. fur- j hlshed you In thla article from an Interview with Dr. Ixls Boyd , Oaw, famous Y. W. C A. physician. '..' Follow thla advlea and you'll not only an Joy your vacation, but you'll enjoy coming baak to work. cafe direct with tha Rapaon Manu facturln Co, Bad Axe. Michigan, aa 1 locate no aienctee handilns thla attachment In your localMy. Shall bo ex pectin tha other quoiiea that ara to follow. October 2, 1IM fell on a Sunday On October 3, ona would lack 2ft daya of bains l yeara of aa. Tou ara welcome. Oaar Miaa Kayai I hava writton ta you hut enee, I but I hifhly aaareeUte your reply. Now for another queetiont Da you I think the depilatary goad for ! removing ha-rf If not what would you auggoatT Thanking yau In advance, I ra- m SWIIT PBTUNlAg Murray. DeUlracla la excellent. Sweet Po-tunia Po-tunia perhapa tba boat In tha market. mar-ket. It may ba had In any drug tore, Tou ara vary welcoma. |