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Show , Don't let the aummer tco by without ituany aa well aa phyalcally. By DR. LILLIAN WHITNEY. OON'TS WOn THK UIMMCR GIRL. Why not avoid tha Ions Hat of baautjr woaa which always eonfront you at tha ana of your lutnmir, whinvir or howarar apnt, by hv-trtaT hv-trtaT alwaya In mind tha fohowtnr onilba don't? I cannot tpeak tau odea of curbing tha appaUta, thara for: Don't Indulr kaavr, fraaay frvxls or In lead drinka. Tou ara hare by aultlvattna dlv-atlva trou-blaa aa wall as lnvltlr aald affaoOon. Don't uaa coatnatica too vaaarootly nd thua doff up tha poraa of tha aktn. Don't n1art to elaanaa out your ttim thoroughly aach day. tha Im- ranca of (hia health rlta cannot ovarsmphaaisod. Doa't allow paraplrattoa af tha body to a aail yaar nostril: oLbara ara avea mora oonacloua ft than you. and aothtna la mora otoiGUonaMa than odorous parap4ratlon. Don't nealaot your foot,. Foot trou-bloa trou-bloa arar juat aa llkaly to atan tn aummar ha In wintar. After a tramp or any outdoor activity tha foat ara apt to swell, to becont hot and burn. Botha them for ten minutes ta cold wat sr. Than wash alean and iaa-Mt iaa-Mt with oil. wlpo dry and slther dust with a foot powdsr or apray with an astrinvsnt totioa. Don't fvrcst your boauty mash. Bs-fora Bs-fora venturtna out In ths aua and wind, crsam your faca - aad nach thorousThiy. thsa powdsr Hbaraily. Thla mask proven ts tha akia from ba-somina ba-somina burnad and dried out of Its naturnl oua It ta tha affect of aun and winds, which, by parrhtnff tha akin, ovsn tualiy sauaoa wrlnklss. la't think It smart to go about In the hornl of tha day without hat or sunshade. Tou cannot control jour syea and iherefora you aqutnt. caua-tn caua-tn mors wnnklsra. 10W1 aad furrows. Tonr hsfcr bstvaosnes dry, brtttl and lus'stisaa. Tour akin bums or tans. IxMi t ao an a hika ar Indulaa in strenuous autdoor gm- sfier a hearty meal or at ajh ssaa, thua tnvttlns d tse star. Doa t iend tha grorlooa aujmm I |