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Show tSsH By DR. ln.lJAN r. WRITKV, Copyright. 191 4New York Rrennc World. Press PubllshlnR Co. ARB lOt A LA XV HREATHKH f How many of my slri readers res; ularly exerclte their lungs la the, open air? The lunirs are the bel-! Iowa ihat fan Into iant.e of teau- j ty and health the fires of life. j Ventilation Is one of the highest, If not the first, demand of life, ln-i ded, the Tery first gift fflven us at birth Is atmospheric air. yet the lungs of those lithablilnv cities are rarely properly ventilated or exer- leed. We are bom with all the functions func-tions and faculties that make for! health and beauty, but we abuse i (hesi trifle, of nature until we can j no longer lay claim to them. The chest not only contains the ( luigs but the heart. Thr-se vital j organs are Interdependent. The venous blood, heavy with ' noxious j gases. Is poured by one sine of the ; hart Into tha lungs, where It ta aerated that is charged with life saving oxygen returned to the heart and pumped to alt parts of the body. The facial sign of the lungs Is. of course, the nostrils, as It la through them that wa properly rspre. Iarge nostrils Indicate good heart and lung capacity, and where this conditio exists we ara sure to tmd a fine, rosy complexion, brtght eyes, well rounded chest and full throat, a buoyant and elaatle step. Indeed, complete aeration of the blood results re-sults In such perfect health ana spirits that no word picture ioio i do juatlce tn the delightful, spark- j Itng personality that springs from so fine ft mechanism as the Bumu body properly attuned. Get Into the haait now nf exercising exercis-ing your lungs. Practise deep Breathing at an open window the first thing on artsug, every morning morn-ing of your life. Most pereo n a a re uc h lasy breathers their lungs are never ventilated; ven-tilated; th air In them ta stale. Uet rid of this by yawning seforo feet-ting feet-ting oat of bed. Then do your deep breathing, filling the lungs to their full rapacity. Po thts five times each morning for oie week, increase' gradually until yen take twenty lull Ichalatlona. I During the day when yo feel 1 tired or out of sorts or headarhy go j to an ecen window and draw In L htveral long draughts of Xraafc lr. |