Salt Lake Telegram | 1937-03-01 | Page 10 | Real Economy and Nourishment Found in Beans

Real Economy And Nourishment Found in Beans By MRS. GATNOR MADDOX , Lentils, Uma and ktdnsy beans are peers In ths rsalm of domestic economy, the royal family of nourishing nour-ishing foods, with no national debt hung about tyieir necks. Uma Bean Casserole - TwO cups dried lima beans, cold water to cover, 1 onion, 1 tablespoon olive oil, tssepoon salt and 1 sliver of garlic, brown sugar, aliced bacon. Wash beans, carefully, soak In cold water. It Is not necessary to soak the beans If you hsvs pisnty of tims to 1st thsm cook long and slowly. To ths water Just before you start to cook thsm add ths onion, olive oil. salt and garlic Simmer Sim-mer until beans are tender. Butter But-ter a easesrole. Turn In the soft beans and the liquor. Dust top with brown sugsr. Aoroas tha beans lay several uncooked strips of bacon. Bake In slow oven (300 degrees! de-grees! Fahrenheit) for 30 minutes, rj . Lentils With Carreia TwA eupa dried lentils, 1 large onions, 4 large carrots, salt and psppsn tablespoon bacon drippings, drip-pings, bunch of herbs, thickening. Wash lentils with grsat cars and rsmovs all dark ones. Soak overnight Te cook, add vegetables, vegeta-bles, drippings and bunch of herbs celery tops, pa relay, a fsw grssn Isavae of lettuce tied together with a white atrlng. 8immer until lentils len-tils are tender but not too soft Thsn thicken with flour and wstsr thickening. thick-ening. Simmsr another II minutes. min-utes. Jut before removing from fire add I teaspoon Worcestershire sauca and teaspoon lemon juice-Serve juice-Serve the lentils on a large, hot platter, banked by steamed rlcs and garnlshsd with long strips of the cooked carrots. With this lentil platter serve a tart salad, such as lettuce and tomato, to-mato, or romalna and grapefruit sections, with a plain French dressing. dress-ing. The lentils and the salad together to-gether constitute a balanced and meetless dlnnsr for any hungry family.