Show School for Skaters I By IRVING JAFFE I Undefeated Olympic Speed Skating Champion DEVELOPING THE ANKLES The first timeout time out ut beginners ought to skate at at least three periods of several several sev sev- eral minutes each allowing ankle m muscles u s c I e s sto to become accustomed accustomed ac ac- to the unusual strain THESE MUSCLES USED MOST MOSTA Knee A A Knee ligament Front B-Front 3 Front 4 d C C Shin Shin muscle muscleD D Ankle D-Ankle Ankle ligament I E Calf E-Calf Calf muscle I E n J Jt t Shoes properly fitted filled and laced strengthen and nd support various muscles L Lace ce shoes snugly snugly snug snug- k ly Iy at ankles anides and instep loosely at the toes t |