Salt Lake Telegram | 1938-11-24 | Page 14 | Beauty

t Beauty Sleep Is Necessary For Y You Olt To Look Your Best I By ALICIA HART If you dont don't sleep well the chances chance look feel fee arc that yo you dont don't or your best Any woman who firmly intends to remain young looking ant and attractive through the years yearb wi will make a habit of getting not only enough sleep every night but bu enough of the right kind of sleep And how do you know when you yot are getting the right kind of sleep Well mainly by the way you feel fee I when you wake up And then again by the way you feel along about abou 4 o'clock the same afternoon Experts agree that l if you have hav slept long enough enough but but not too long and and have really rested while sleeping sleeping sleep sleep- ing you ought to wake up feeling fi fias fit fitas as a fiddle and not a bit drowsy Naturally unless Naturally unless your bed is 10 per cent comfortable the covers warm but light and the room properly properly prop prop- erly ventilated you just arent aren't goIng going gong go go- ing ng to rest as well as you might Whether you sleep on a pillow o olot or not lot Is up to you The important thing is to be comfortable Generally speaking its it's a goo good idea to leave the bed in the same sam place in the room year after year yea and to sleep on the same side of i inight it night after night Much has been written about whether one should sleep on his left side or his right but ut there seem to be no definite conclusions about this Just decide on which side you are most comfortable com com- then turn that way every night when you are ready to go to sleep When you have turned out the light ight pulled up the covers and closed your eyes say to yourself Now I am going to sleep Dont Don't Dontie lie ie there and think about all the things you forgot to do during the day or about the remark you wish you hadn't made to Mrs So and So If the neglected tasks really bother both both- er you get up and write yourself a note about them so you wont won't forget again the next day Or resolve resolve resolve re re- re- re solve to telephone Mrs So and So Inthe in inthe the he morning and invite her to lunch You really have gone to bed to sleep leep and nothing will be accomplished pushed by wasting precious sleeping hours worrying about time day-time