Salt Lake Telegram | 1938-10-17 | Page 8 | Wear down Extra Pounds You've Added

WEAR DOWN EXTRA POUNDS YOUVE YOU'VE ADDED Beauty Diet and Exercise Will Do Trick If Youre You're Patient By ALICIA HART The woman who after an active summer of golf swimming and riding riding riding rid rid- ing gave up exercise entirely durIng during during dur dur- ing September Is more more than likely to notice right now that sho she has ha gained a few pounds This is th the time for her to resolve to do daily dally exercises which will eliminate th the excess weight and keep her figure slim trim and firm through the winter months Furthermore she ought to watch her diet Brisk autumn weather whets the appetite of course am amone and andone andone one who gives in to the desire fo for quantities of food several times a aday aday aday day just isn't going to have much of a figure by the first of next year The ideal way to keep from gaining gaining gam gaming gain gain- ing weight and yet at the same time ward off the kind of hunger which makes your head ache slightly slight slight- ly and certainly isn't conducive to toa toa to toa a pleasant disposition is to eat light breakfasts and lunches reasonable reasonable reasonable rea rea- dinners and have fruit or fruit juices between meals Breakfast might include fruit one thin slice of toast and a hot hoi beverage Lunch might consist of ol clear soup a salad fruit for dessert and milk or whatever you like to drink If you stick fairly closely to these plans then you can have one moderate portion of ol everything on the he dinner menu including dessert But no second helpings If you get hungry between meals eat an apple or a pear or an orange Or r drink a glass of tomato or fruit juice Or nibble a few stalks of celery a couple of raw carrots or orbit ora ora a bit of raw cabbage instead of several pieces of candy or a thick sandwich Figure out the most convenient time ime for you to do special exercises Then if possible do them at the same ame time each day According to Doris Humphrey prominent modern dancer one of the he best routines to strengthen the muscles of the thighs and prevent accumulation of fat deposits in the areas between hips and knees is done this way Stand erect with feet slightly apart and arms at sides Now lift Eft 1 heels reels from the floor coming up until weight is on toes As you doso do doo doso so o lift arms to shoulder level bending bending bend- bend ing ng elbows and touching collar bones with fingertips and twisting body to o the left Repeat turning body to o the right Now still standing on toes try tryo to o lift left knee up to touch left J elbow Relax and reverse lifting right knee upward as far as possible possible possible pos pos- sible toward right elbow Repeat I five times a day