Salt Lake Telegram | 1936-03-13 | Page 11 | Varied Diet Can Reduce Sugar Ratio

Varied Diet I Can Reduce Sugar Ratio Ratib I BY DR MORRIS l FISHBEIN Editor Journal of the American Medical Association and anti of By- By gels gelD the Health mB magazine The Th essential point to remember when yo you select select a diet for a diabetic diabetic dia- dia betic person is the amount of carbohydrate carbohydrate car- car and sugar there thero is Inthe in inthe the he various types of ot fruits meats cereals and vegetables These I described when I discussed carbo carbo- hydrates Since Since- such dl diets t for diabetics must be low in carbohydrates and sugar the tha following foods ar are are- permissible permissible permissible per per- Soups Soups Clear Clear meat broths which S may contain the v vegetables indicated indi below Meats Meats All All kinds of oC meat meat fresh fresh smoked or cured All meats must bo be jo prepared without flour or bread crumbs Fish Fish J All kinds of offish fish I Butter Butter Butter a arid and d other f fats ts Cheese Cheese All All kinds Vegetables Asparagus Vegetables Asparagus asparagus tips Brussels sprouts cabbage cauliflower celery lery cucumber cucumbers eggplant eggplant egg egg- plant endive greens from beets leeks lettuce pickles sour or dill pumpkin radishes rhubarb sauerkraut sorrel tomatoes watercress watercress watercress water water- cress wax beans Desserts Gelatin Desserts Gelatin Jellies use coffee coffee coffee cof cof- fee for foz flavoring I Beverages Tea Beverages Tea coffee coUce cocoa made from cracked cocoa cocoa nibs sweetened with saccharin without sugar or milk carbonated waters Condiments Pepper Condiments Pepper salt mustard mus- mus lard ard oil oU vinegar saccharin The following foods should be avoided Sugar in any form Bread biscuits bis biscuits bis- bis cults and cakes of all kinds Toast crackers rice oatmeal and all alit tee tee- ce reals S Sago Saga go tapioca macaroni vermicelli potatoes carrots parsnips parsnips parsnips pars pars- nips beets corn beans and peas All fruits fresh preserved and dried Jams Jama and jellies Pastry puddings a anti and d Ice Ico cream Sauces and gravies thickened with flour People with diabetes diabetes' should avoid alcoholic liquors except as advised advisee by their physicians since these thes also provide carbohydrates