Show YOUR CHILDREN M Olive Ohie Barton Bar el h bJ NE NEA Which is worse one not to give ghe a achild achild achild child the things thinS's he should have hate or orto orto to giro him th the th things A he should not have hR S Both are perhaps equally bad had One causes and wd disease dis disease ease the other c u es Indigestion and disease J W A few don'ts In i. the case sae e of or wrong feeding like Uke the th sober see sec ec- ec ecI I ond thought are always essential and seldom wr wrong g Dont Don't give a a. child fried tried food fond of ot any kind I Dont Don't ont give he him any tny pastry such uch as 1 plo plo- 10 or cake made with butter or other shortening Butter changes Its composition when cooked especially added to sugar A little plain sponge cake cako without butter or cookies without butter wont won't hurt him however l' l after ho lie Is it 16 months old S Dont Don't give him hot breads pan pan- cak cakes or Sor kot rolls roUs unless he Is over 6 years old S Dont Don't give gi him sausage veal al dried meat dried fish or pork un under un un- der 6 Bacon however er is good od for or him also beef lamb Iamb chicken and fresh frem h fish lIsh Dont Don't let him have tea pr pi coffee e Nut pastes are good for him ut nuts should be given sparingly and chewed thoroughly and slowly Never give a a. child old food that has stood and perhaps become c contaminated Warmed over ovO foods arc are never any too good for anyone Laboratory tests will show that in all cooked food too fermentation begins begins begins be be- gins within a few fe hours See that all aU cereals are are cooked thoro thoroughly uil Iy ed c cereals re Is Isare are hard to digest lI est Some ome vegetables may b be served rare but most of or U them em particularly particularly ua Jarly the hot vegetables need thorough thor thor- od ough cooking Dont Don't allow him to drink water wafer a fer with his lila meals except in small amounts Give him all he can drink however between meals Dont Don't feed him between meals Jf If lie he is hungry give she him a a. glass of milk or a a. little tittle fruit or a piece e ot of bread Save his appetite for meal time Ills His three meals a a. a. a day should hould be warm er very tery regular and simple Dinner for small children should be beat beat beat at noon Supper should be lI light ht Dont Don't let him hut go to school without without without with with- out breakfast A well weir child Should be oe taught tau to eat what Is good for him but a achild achild achild child with no appetite should not be forced to eat Food should not be given I en between en meals Just h- h rio rio- cause he ht will not eat cat at meal An Any tny candy or sweets should be Le given b right after a meal Teach a child table manners manner him sit up straight ht cat eat small entaIl mouthfuls mouthful quietly and keep his Jil lips S closed Show him the proper wa way to Jl hold bold ld ta tattle table le utensils Things should b be and pleasant at at t the 8 t table Ie I i 1 f |