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Show I 1'roper Food and Exercise," by ARTHUR A. McGOVERM U Former physical director, Cornell Medical College Avoid cold after bathing bath-ing in winter I HAVE re- (!f,W,jLJ a hot bath and many Inquiries p''ilE)?-jf with a cold regarding the ,i . spray. On cold procedure of j' M Oil A mornings people bathing during vP" jfi prefer a nice, the cold weather ISA warm bath and that I believe . are a little afraid this article will VTTfl of using cold prove interest. gj'f water a f t e r it, Iing to my read- is""" If we will go era. riKaiif&SSfcg3TSSSi through our Today's mall ffl-"fc. dally exercises brought a letter JZZ7 ?"3pT IHToA uPn arising, we from a woman ,,,.,. will have start- Informing me COLT) SPRAY ADVISABLE d he tone of that when she FOLLOWING A HOT BATH the clrculation bathes in the and created morning before going to busl- enough natural heat In the body ness, she invariably contracts a so that we will be better able to cold in the head, and that if she stand the Bbock of cold water I changes the routine and takes after the hot or warm bath than her bath Just before retiring, if we were to step right Into the she has didlculty in sleeping, hot bath without having done This sometimes happens. When our exercises, a person is -not doing laborious Hot baths, like ray bath or work, this mild stimulation is Turkish baths, have a tendency likely to freshen him at bedtime to open up our pores, and while or excite the nerves to the point elimination from the pores is whore getting to sleep is difficult, essential to good health, we II soggested that- this lady do must take the necessary precau-Bome precau-Bome exercise and take her bath tions to see that our pores are before dinner. This will give properly closed before we expose ber several hours before bed- our bodies to the cold air out-of- . time, and the mild exercise will doors. Therefore, if we will react against the invigoration of wind np onr bath with a cold the bath. spray or shower, onr bodies will In regard to getting cold after not be likely to catch cold, sine II the morning bath, I am quite cold water serves to close the II sore this is due chiefly to taking pores. 1 y Diet for "Underweights" Who Exercise Daily BREAKFAST: Dish of stewed fruit of any kind with U cream. Bowl of oatmeal or corn meal mush tbor- onghly cooked with two tablespoons of butter die- 11 solved in it, sugar and cream. In place of this a bowl II of bran flakes may be taken. Toasted whole wheat, H ' rye or graham bread, butter. Cocoa, chocolate of a coffee substitute. Two glasses of water between breakfast break-fast and lunch. LUNCHEON: Creamed sotrp. Any kind of plain salad. Glass of milk. Baked apple with cream or any stewed fruit. Rice, tapioca or farina pudding- Two glasses of water between luncheon and dinner. DINNER: Melon, grapefruit or fralt cup. A soup ot ( asparagus, celery, lettuce, corn, beans or any vege table that can be pureed. A portion of any lean broiled meat, chicken or fish. Two green vegetables. Stewed fruit, berries, or fruit pudding. Brown, bran or whole I wheat bread and butter. Two glasses of water before bedtime. " A. A. McGovern. JfTTVl ff (VATION-WWE jfl , 111 INSTITUTION- II .1 7tllr DEPARTMENT STORES SPRINGVILLE, UTAH They Speakf or Themselves! i. Our Spring Frocks and Coats Each' of our new Spring garments tells its own story for you can easily see its Noteworthy style, careful craftsmanship in the tailoring, firm material, and the low jsriee is marked on each I New Small Size Frocks Palt?!,&iCTne' Of Extraordinary Charm , y7 t The Junior Miss Dress has swept . . jV iSfcir-'7 VwA the country in surprising rapidity . .V JWZM f but not really surprising when you . CW7tK consider that these smaller sized JTWV f &IRvf ) J Dresses please small misses and wo- Yw tZJff' men who have always had difficulty . . lY is' in being fitted. jns , TbU late arrival is oae of , . , , cW Wtt FuhJon's favorites for Jrashioned Ot sSWTfTV Spring. Distinctive in dt- r v c:ll,. siB; semi-Colonial effect i Quality fcllKS jfW I pa,,nt with senterne kid un- , ' 1 VikJtia 5rky, covered military heel. Our Junior Miss Spring Frocks t A uT?' wiue at are in styles just too smart for H . words! Splendid colors, tool In SLA. good silk fabrics. . Tj7 pfcT.iJ-- Sis 15, 17, 19 fjn!& Women's Hose $tgm .'A BHV nrf 'TtTu Full Mercerized g f ' Finely woven and sure to H . JL M ' " 4 1 jeear long and pleasingly! o . 'ypi 49c Comfort - Style Meet the Spring Styles Arch-Support Pump I Our Smart New CoaU yf seen our smart as" J' m. Modes .for women JW&I B'iWlwWw Phasing styles 1 ( iB h Yon can have real foot g WitjLt4 VRiS ft I and lee comfort without the, V WS-kM Mixtures and w3k (I 1.1 sacrifice of new, smart style, WtlR,l(fiSr t r u IVW' Hi in this three-button strap) G$jir Fabrics I v F EJ pump with our built-in arch Msl9 The popular sport fl l support. In patent with i , tweed effects and the B I W military heeU g liWj more dressy twills and a Jj I & A Cf &'v:fti-4 l I P'r"t sheen. Striking tin Bj V I JpT'.OU f'-fj'bS 111 trimmings I Priced, P 11 BjAl Union Suits JfflHf $14.75 BMA For Girls jlA .11 ' l For warm weather, this t" lJP It I II anion suit is satisfactory. LuA C Q 7 C l 59c (r- o.o xZr IoJeauty j JJ Inside and out ; e ' fafa Because of its highly finish- . pgsgig!?yji ed, surface, enamel is always f55Ct thought of for interior use in ' the house. But it is frequent- ' 5vJSS 'j Tjj ly used fr adding a final ' I Q Q r 1 J touch of beauty to the exter- 1 J$ T' li' 9 I r' ien e dorway or the I ra I 51 1 j entire entrance to the home is 7 jj 1 il'i enameled, the color scheme is B U U jlfffl not altered, but the high gloss . ( t i n f'-ir I finish accentuates the archi-. i' hi I I J j tectural beauty of the house ill ' I -j I and contributes a note of re- ' II 11-31 finement j lr9jn "We are fwi.turtofc Ber1iyr fVa- f- -TAy" ' ' ?cf Isheji thin month. Consult now for sprlal help with your Interior VvJ finih problem. ., , Paint 'lP1 Products Kolob Lumber Co. Phone 12 RIDE THE P I- . -1 "OREM Utt LINE" ; Sr , t , II. IOr 1 , ham IW Safety and , -.il4 Economy qp?55.r" 1 SPECIAL ONE-DAY CONFERENCE i EXCURSIONS i April 2nd to 6th Inclusive Provo to Salt Lake City and rpt.nrn Announcement Frank Salisbury, formerly with the Nichols Garage has taken over the Shady Corner Service Station. (Beginning April 1) April 3, 4, and 5 a quart of oil will be given FREE of I charge with every crank case drained. 1 Give Us a Trial-You Will Like Our Service We handle the better makes of tires and other auto accessories. I Repair Work Battery Charging Batteries Repaired SHADY CORNER SERVICE STATION Frank Salisbury, Mgr. $1.00 Tickets returning same day. Remember the congestion in Salt Lake during Conference Confer-ence no parking places and everything crowded. Remember the increasing accidents on our local highways high-ways due to careless drivers? . . Enjoy the comforts of home by returning daily you can ride in comfort and perfect safety by using the "Orem" and save money too. Ask agent for details of other excursion rates. Salt Lake & Utah R.R. Henry I. Moore and D. P. Abercrombie, Receivers WANT ADS FOR SALE High grnrte, pure brefl blnck miuorca eggs for setting. J. P. Sniitb. FOlt SALE Modern brick home with two nere lot. Inquire Mrs. Euzolla Bringluirst. M-32 The British East Indies furnish 50 per cent of our ten ; .TiH)nn nml Forniosn 0.7 per cent nind Chhwt nnd the Dutch E:ist Indies the re-nuiindcr. re-nuiindcr. A eertnin species of t lie enctus plitnts conl.'iins n pocket nt its core which is often found to lie filled with cTUMiuh w.-ltiT to quench severe thirst. UNDERTAKING & EMBALMING OUR STOCK OF FUNERAL SUPPLIES IS COMPLETE OUR MOTTO QUALITY AND SERVICE A. Y. WHEELER HOME MORTUARY 1st North and 3rd East Street Phone 44 |