Show pa 0 42 4 nat am 10 11 PIK P 0 for real vitality Vitah ty try a good breakfast see recipes below morning meals dont try to argue your family into eating a whopper of a break fast make it so 0 good and inter A 9 esting that they 0 just cant can t refuse it you may have found that coax mg ing helps your family to T eat luncheon and dinner but as you may know it lust just won t work for breakfast the things that do work are vari ety downright good food gay cheerful dishes and linens and pleasant attitudes of course the time element Is important and this may need a bit of working on if your folks are in the habit of sleep ing until the last minute and then trying to dash off some fruit juice and coffee when you sit down to think thin about it those five minutes extra sleep really don t make you any more rested so get the family up early enough to eat breakfast properly mother can help this along by get ting up and starting breakfast the smell of pancakes or bacon plus the aroma of coffee really does help in getting the family started on their way out of bed breakfast should start off with fruit or fruit juice this not only is refreshing but also is a good way to get started off on those vitamins and minerals for the day follow the fruit with cereal cereals prepared or cooked and vary oils this from day to day if the cereal look looks a bit un interesting plan to serve fruit with it to add a touch of color and flavor eggs are recommended for break fast whether you have to watch your calories or boost them but do serve them in different ways so they always remain interesting then too you can use eggs in waffles and pancakes when real variety is desired interesting breakfast breads do a lot toward making the meal one to anticipate with delight try a brand new coffee cake or toast some of the homemade breads for real 1141 deliciousness health bread I 1 cup sifted white floor flour 2 cups graham flour I 1 teaspoon salt cup sugar I 1 teaspoon soda 1 cups soured milk cup molasses mix together the dry ingredients dissolve soda in soured milk and add the molasses add liquids to dry ingredients and mix thoroughly pour into two greased pans and bake slowly in a slow degree oven tor for 1 hours if desired ral rai sins andor dates also may be b add ed to the dry ingredients when a fruit bread is desired this is de licious as toast or sandwiches orange coffee cake 2 cups sifted flour teaspoon salt 3 teaspoons baking powder cup corn syrup cup orange juice 2 eggs beaten 1 teaspoon vanilla I 1 teaspoon grated orange rind ya cup melted butter or substitute topping 2 tablespoons grated orange rind cup sugar I 1 teaspoon cinnamon 1 tablespoon melted butter LYNN SAYS tips to make ton you an expert cook A quick sauce for members of the green family such as cabbage and broccoli Is to mix cup of lemon juice with aa cup of mayonnaise and beat in the double boiler experiment with herbs it if you want savory foodstuffs try a little mace in your baked squash 0 or r quash ash souffle nutmeg in chopped creamed spinach pinch of thyme in lam chowder LYNN CHAMBERS MENU creamed dried beet beef on baked potato broiled tomatoes garden salad health bread beverage chocolate cream pie recipe given mix corn com syrup orange juice and melted shortening and combine with sifted dry in gradients mix in beaten eggs va k nilla and orange rind pour into a greased square ze pan blend top ping ingredients and sprinkle over top ot of batter bake in a pre I 1 heated fairly airey airly hot degree oven for 30 minutes oatmeal griddle cakes makes 12 to 15 cup flour 4 teaspoons baking powder 1 teaspoon salt 1 cups quick cooking oats I 1 egg well beaten I 1 tablespoon tabie spoon melted shortening I 1 teaspoon molasses cup water ya cup milk sift flour measure and sift with baking powder and salt add oats combine egg shortening molasses water and milk add to dry ingredients and beat until smooth have griddle very hot for first baking then reduce heat cook on one side until puffed and full of bubbles turn and cook on other ride side serve with butter and syrup baked eggs in toast cups 6 slices bread 6 eggs salt and pepper butter cut crusts from bread and gent ly press the slices into greased custard cups the four corners comers will extend to the tops of the custard cups break an egg into each cup season and dot with butter bake tor for 15 minutes in a degree oven serve at once two hearty dishes which are nice to serve for breakfast are scrapple and frizzled eggs in the case of the scrapple make it the night be fore and allow to chill before fry ing scrapple serves 6 I 1 pound lean pork I 1 cup corn meal I 1 teaspoon salt I 1 teaspoon powdered sage simmer pork in water until meat tails falls from bones remove meal meat and bones chill chili broth and remove fat measure I 1 quart of broth add ing water if necessary add corn meal and cook stirring frequently until thick grind or chop meat fine and add to cereal with salt and sage pack in a loaf bread pan and chill chili slice and fry frizzled eggs serves 6 M pound chipped beef 2 tablespoons butter 6 eggs beaten ja teaspoon pepper vi cup milk cook dried beef in butter until slightly crisp combine eggs pepper and milk and mix well pour over beet beef and cook as for scram bled eggs serve garnished with toast points and parsley ne released leased by western newspaper union mix your favorite jelly with honey and spread over toast this is especially good on nut bread for a quick tasty dessert use a prepared butterscotch pudding and make it with half milk and half leftover coffee this Is really something in the way of a taste tea teaser ser it if you tend to have leftover stuff ing with your fowl after the fowl is gone why don dont t you try ba baking 9 the extra stuffing in a casserole an and serving it topped with eggs baked and seasoned |