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Show TOILET HINTS. To -Fill Hollows in the Neck. . To fill up the hollows on each side of the collar line ,a system of deep breathing breath-ing exercises is essential. Take a long, deep breath, hold it as long as possible, and then exhale it very slowly. Do this ten to twenty minutes every night and morning. Another excellent exercise is (1) to slowly bend the. head forward until it touches the neck, then raise it gradually; (2) slowly bend the head backward and raise it slowly; (3) bend it sidewise, first to the right and then to the left. Repeat each movement ten times at first; gradually increase it to twenty times. In the morning sponge the neck and chest with warm water and massage both neck and chest with cold cream, olive oil or any .'other good skin food. Continue the rubbing until your neck and chest feel in a. glow. It is best to rub it wjth a, circular movement, ami then wipe off all superfluous grease with a soft towel. This massage treatment treat-ment stimulates the action of the muscles mus-cles and induces firm, plump flesh. In the morning spone the neck and chest with warm water, to which add a pinch of borax; then sponge with cold water, to which has been added a pinch of borax, and before putting on your corsets go through the exercises above advised. ' Persevere w ith this treatment for a couple of months, taking plenty of outdoor out-door exercise in the meantime: living recularly, plainly but substantially" drinking plenty of milk and bathing daily, and at the end of the stated time the improvement in the appearance of the neck and chest, and the health generally, gen-erally, will be very marked. |