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Show Lodies Exercise Attention ladies! Bountiful City Recreation is holding several drop-in, come-when-you-can exercise classes this summer so you can slim down and have fun doing it! AT THE Indoor Pool, you have your choice of an early morning class or an evening class. Both are a lot of fun! The early morning class emphasizes water "aqua-trim" "aqua-trim" exercises which are easy to do and do not require -that you be a swimmer. After the exercises are over you stay and may swim laps or go downstairs and use the steamroom and exercise machines. This class is held -from 5: 15 to 7 a.m. each day -Monday through Friday. THE OTHER drop-in class at the Indoor Pool is the evening exercise and swim -class held each Tuesday and Thursday night from 8:30 to 10:30 p.m. In this class the women come and do floor exercises first and then go upstairs and do exercises in the water. After the water exercise is over the women may use the steamroom and exercise machines or just swim laps, it's left up to them. In this class you may come to both the floor exercise and water exercise or just one or the other. AT THE Recreation Center "Bubble" there are also two classes you may come to exercise on a drop-in basis. The first class is a floor exercise class that is held each Monday-Wednesday-Friday morning at 9 a.m. Here the ladies exercise to music as well as work out on the machines. Swimming is available afterwards. THE SECOND class is a water "aqua-trim" class held each Tuesday and Thursday - beginning also at 9 a.m. The -exercises are easy and fun to.. ., do and again you do not have . to be a swimmer to do them. Most of the time you don't even get your hair wet! There is also instruction help available after these classes if you wish to learn how to swim. The use of the sauna, steamroom or the exercise machines is available availa-ble to you after the class. You may also stay and just swim laps and lay out until 1 p.m. if you wish. . COME DOWN and bring a girlfriend and find out how much fun an exercise class can be! |