Richfield Reaper | 1913-11-13 | Page 2 | Beauty's Hour Book

beautys hour book when you rise in the morning run to tho window which should have been open all night and take 20 deep full breaths practice simple all around exercises for minutes take either a warm narna or cold sponge sponga bath or both it if you ou do not react well after a cold plunge omit it in the future as it is not tor for you sou go downstairs and 20 minutes before your our breakfast drink two tino glasses of hot bat water not so warm that it scalds the mouth nor so cool that it nauseates eit eat a light breakfast retraining refraining f from r am meat tako a short walk for or a mile or more i walking along briskly rith chest cheat thrown up and out and bead held erect work twenty minutes before lunch arink two glasses of hot gatei eat bat a simple lunch rest for halt half an hour hoar worl