Show Cutting Calories In a recent issue of Ann Williams Heller offered readers tips for reducing the intake of Because so 1 many Americans face a weight which can affect their the best tips are worth A SALAD dressing which reduces calories by GO per tablespoon is made of a cup of tomato half a cup of boullion-cube broth and unsweetened grapefruit half teaspoon of garlic a dash of Worcestershire sauce and red and while pepper to One serving of this salad chilled and well is only six Meat is preferably roasted or not fried not coated with bread crumbs or it can be improved 1 by basting with club A reducer's gravy can be made by wrapping a cube of ice in which is swished around in the meat's the fat solidifies on the ice cube and is lifted ANOTHER calorie-saver is pricking the skin of fat poultry with a fork before roasting on a the fat pours out and the process is helped if cooks baste the foul once or twice with hot water while This will also help produce a desirable brown Other tips include drinking skim milk rather than buying water-packed vegetables and fish when using less eating high protein foods and less refined sugar and sweets and |