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Show THURSDAY, NOVEMBER 21, 1968 PLEASANT GROVE REV.EWLEASANT GROVE, UTaH ' THURSDAY, NOVEMBER 21, 1968 Doctor in ths Kitchen6 by Laurence M. Hursh, M.D. Consultant, National Dairy Council EATING OUT A last growing market for food in the United States is "away from home" eating. According to the U.S. Department of Agricul-ture, the food service industry accounting for an estimated $28 billion is a major outlet for the food produced by our na-tion's farms. Restaurants and other food service organizations also are a major employer of labor. Nearly 3.3 million persons (including part-tim- e workers) are employed in the food service industry dur-ing an average week. Well, you say, shall we eat out tonight? And in doing so you join an group of customers who frequent our pub-lic eating places, large or small, famous or only known in your neighborhood. Choose Nourishing Meals How can you be sure of eating nourishing meals that are at the same time not overnourishing? By practicing the same judgment that you do when you eat at home, plus perhaps a little more discipline. Things can, after all, taste so very good when you are eating out. But the only real difference between eating at home or out, is that you are selecting your food ready cooked instead of raw at the supermarket. The same prin-ciples of nutrition apply. You can, and should, get the servings you need from the four food groups just as you do at home meats, fish, and poultry, or cheese, or eggs; the dairy group of milk and its products; the vegetable and fruits group; and the enriched or whole wheat bread and cereals group. At a restaurant a much vider variety of choices is available to you than you could ever have at home. Also, each member of your family can order what he wishes, instead of having to share the same menu with the others. And then there are no dishes to wash. A Family Treat It's a good family practice to find a restaurant you can afford, and one whose food pleases you. It should also be near enough home so that it can be a family treat that you indulge in with some frequency. It's nice both for you and your children to know the personnel and enjoy being their customer. This can be part of your children's a very important part. But try other restaurants, too, for variety and the excitement of discovery of a place new to you. Menus in the same restaurant often are quite the same week in week out. Chefs, just like home cooks, tend to cook along the same lines. So seek variety, too. Eating out will remind you of all the varieties of food prepara-tion that exist. This in itself may make you inclined to come up with more interesting meals at home as well. S"mokey Sayst STAR BRAND i P DL (LD D2 OSmI Meets Every Home Demand p STAR FLOUR MILLS ... there WMTfor2reP AMERICAN FORK, UTAH THANE(SGIVING SPECIAL Beautiful POTTED Chrysanthemums! Special at Shop Early for Y o u r CHRISTMAS TREES All sizes and varieties - plain or flocked THE OilCHID SHOP Highway 97 Lindon 785-325- 7 H in the f?g7 THEWL WA IS Grain, fresh produce, dairy, livestock whatever your product Union Pacific has the people who care and equipment that moves products like yours to markets in a hurry. Let us be of assistance to you. If you have a problem we can share or help solve, see your nearby Union Pacific Representative or write: Supervisor of Agricultural Development y?TMM?F. Union Pacific Railroad tiffl? Omaha, Nebr. 68102 Al 5555. GATEWAY TO AND FROM THE AGRICULTURAL WEST I I I I I 1 I Cars IFoir Thanksgiving 1965 JEEP ton 4 x 4 . . . $"1595 1967 Rambler Wagon . . . .$g95 6 CYLINDER, AUTOMATIC 1967 Mustang, V8 auto, PS $2095 1966 Chevy, Impala HT, V8 $J9g 1964 Chevy Impala $1095 HARDTOP, V8, AUTOMATIC THI-C5T- Y FORD 190 EAST MAIN AMERICAN FORK 756-358- 6 Buy Bonds where you work. ITieydo. """" WMinuiimimmiiMiiiiiiiwii ,, . JW . 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DARRELL'Sfy of BEAUTY pCOLLEGE MNow in Our New Locartl Kl to Serve You Better l J"! FOR THANKSGIVING: I ?3f PERMANENT WAVES )) FOR THE PRICE OF A 1) 13 Bring a Friend U Vi ttJ Also for any service over $5 'V&( You w, receive a 73-o- z. professional tl j iwl con of Hair Spray' 1 i Oily!!' FREE STYROFOAM HEAD with the Vj HfIr tt purchase of any Wiglet priced from M ml $9'95 ill JWf ASK ABOUT GIFT CERTIFICATES Jt The Perfect Gift for Christmas p fti CALL FOR AN APPOINTMENT NOW! DARRELL S College ofBeauty 950 So. State, Orem (just North of the Old Location) Phone 225-724- 0 Plenty of Off-Stre- et Parking. Week's Weather Variable, Little Moisture Added Local weather for the week, ending at 6 p.m. last Monday, was something like shearing a pig: a lot of noise for a little wool. There were three traces of moisture, three water meas-urable- s, three traces of snow, windstorms, sunshine, and a temperature spread from 18 to 57 degrees. The total in pure water was less than a quarter of an inch. The 18 degree reading dur-ing the early morning hours of Thursday, Nov. 14 was the low-est this season and gave dire warning of a cold winter to come. Anyway, it's time to get the first and second cars fixed up for winter. Adequate antifreeze is a must, snow tires on hand when needed and the old trusty battery may just groan and die one of these cold mornings when it's needed most. Have it checked. A few cedar wax wings were observed eating the pyrocan-th- a berries last Friday. They're on their way south, but expect them back next February on their way north to Canada and Alaska. Skies were misty early Tues-day morning. The outside tem-perature was 32 degrees and the barometer was 30.20 and rising. Chance of light showers Tues-day afternoon with improving conditions by Thursday is the forecast. Statistics for the week end-ing at 6 p.m. Monday, Nov. 18. Date High Low Pre. November 12 . 57 38 trace November 13 . 45 23 trace November 14 . 42 18 0.00 November 15 . 40 24 0.04 November 16 . 38 29 0.19 November 17 . 40 29 trace November 18 . 53 22 0.01 Summary Temperatures: Highest 57, lowest 18. Week's averages, high, 45, low 26, and mean 35 degrees. Precipitation for the week, 0.24 of an inch. Total since Jan. 1, 15.04 inches. Sun rises and sets, locally at 7:50 a.m. and 6:00 p.m. MST. Diane's School of Dance Opens New Classes Diane's School of Dance is beginning new sections in the following dance classes. Pre-scho- Class. Teen-ag- e Variety Class. All-Bo- Tap and Acrobatic Class. Hatha Yoga Physical and Class for mothers. course). There are also a few open-ings in other age group classes For information and regis-tration, call Diane Carson, pro-fessional teacher, 785-317- HOSPITAL NOTES Among babies born at the American Fork Hospital during the week of Nov. 11 to 17, was the following from the Pleas-ant Grove area: A girl on Nov. 15 to Blaine and Mary Rasmussen Nielsen. Other patients at the hos-pital from this area included Ertmann Christensen, Lloyd G Affleck, Iris Nielson, Rozella D. Woods, Joy Proctor, Eliza-beth Crystal, Quinton Gardner, Roslyn Iverson, Ruth Fillmore,' Evelyn Miller, Gary Dean Christensen. |