OCR Text |
Show THURSDAY, OCTOBER 31, 1968 PLEASANT GROVE REVIEW, PLEASANT GROVE, UtAH ' THURSDAY, OCTOBER 31, 1968 C i Doctor in the Kitchen A''---- , - I by Laurence M. Hursh, M.D. l". ....:" Consu',an'' National Dairy Council TAKING LUNCH TO SCHOOL Almost a billion dollars worth of nutritious lunches are served in our schools each year. Our school lunch programs are a great assist in nutrition educa-tion as well as public health. But with all this, there still are some 10 million children at-tending schools that do not have any food service at all. And mil-lions more children do not par-ticipate in school lunch programs where they exist. Obviously, many are carrying their lunches to school and so this column is addressed to such students and their mothers. You will do well, if you are carrying your lunch to school, to imitate the nutrition offered by the organized school lunch pro-grams. What do I mean by that? Well, I mean you should be guided by the four food group plan. That's what guides the nutritionists who plan school lunches. tein food. Other ideas in this category include peanut butter, fish filets or tuna salad, chicken, turkey, ham; and even cold baked beans make a great sand-wich. This takes care of the meat group. And since you've already put the filling between slices of bread, you've included the breads and cereals group. A Complete Meal All you need to complete this meal, then, is milk and some kind of fruit, lettuce in the sand-wich, celery or carrot sticks, and so forth. If milk cannot be pur-chased at school, take it along in a small thermos. Assuming milk can be purchased, use the thermos for soup, especially in the winter, as another means of giving your child a combination of milk and vegetable flavors, or vegetables and meat. We all love soup. That's all there is to it unless you wish to get fancier and add a salad. Girls, in particular, like this. Here you will be strong on fruits and vegetables, plus even bite-siz- e meat items if you wish, and a plastic container will help in transporting the salad to school in that lunch bag. Tossed greens, canned fruit combina-tions, celery, kidney beans, toma-toes, cucumber slices, radishes all these offer variety and good nutrition. Plastic throw-awa- y knives and forks will help both in putting the salad together and for immediate eating. Four Food Group Plan It means you try to have foods representing the meat group, the milk group, fruits and vegeta-bles, and cereals and breads in every meal. Is it hard to do? Not really. In many instances, per-haps most instances, you are do-ing it already. But try to keep it in mind so that you will do it without fail. And this applies to other meals, too. A packed lunch for a school child most often contains a sand- - wich or two. So, with this you probably have meat, or cheese, or egg salad or some such food that qualifies as primarily a pro- - Dedicated to Utah Family: Married to Jennie Allen 4 children Nephew to Henry D, Moyle. Past Positions: Salt Lake County Commissioner Deputy Salt Lake County Attorney Executive Assistant to U,S. Congres.smaa Citations: "Outstanding Young Man Of The Year," Jaycees Cited in "Outstanding.Young Men of America" Law Practice: Juris Doctor, George Washington University Member, Utah State Bar Association Civic: L.D.S. mission to England Temple Square guide President, Cystic Fibrosis Foundation of Utah Many other church and civic contributions John Preston Creer will: j,,,..,-- Keep Utah growing. I Keep Utah traditions. r - , Fnforce Utah's laws. Vote 4 John Preston Creer v for Attorney General Paid political advertisement by volunteers for Creer. . John Dahlstrom. Chairman ft v t, i .. . MONEY TALKS! start building a richer yyf vocabulary today! Listen! We've got the book that helps you most a savings account book. Smart people refer to it all the time for big buying-powe- r words. Learn the habit of depositing something into it each week, no matter how small and listen to that money talk louder and louder. Naturally your account is insured by the Federal Deposit In-surance Corporation up to $15,000.00. Your Problem Solver MEMBER FEDERAL DEPOSIT INSURANCE CORPORATION , j WEDDING INVITATIONS We offer a variety of styles, prompt service and guarantee you complete satisfaction. PLEASANT GROVE REVIEW filtersi agrs ' od Proposition 4, the GresnbeSt Amendment, has been included in both the Republican and Democratic platforms and endorsed bv the following candidates and prominent Utahns. ''- - V 'i 4- - I?- - r - "V ) Calvin Rampton Governor Carl W. Buehner Haven J. Barlow, Pres. of the Senale Glenn E. Snow, Senate Dist. 27 Sherman D. Harmer, Sec. Utah Richard Nelson, Cedar City Franklin W. Gunnell, Speaker House of Rep. Leland Sowards, Senate Dist. 24 Cattlemen's Assn. Frank Nishiguchi, Garland Melvin H. Archibald, Rep. Dist. 51 Paul A. Thorn, County Comm. Utat Gordon E. Harmston, Roosevelt Carl L. Oldaker, Vernal Sidney J. Atkin, Rep. Dist. 69 Mrs. Sybil Vincent, Rep. Dist. 42 J. Owen Harrison, Spanish Fork V. Allen Olsen, Salt Lake City Kenneth Brady, Rep. Dist. 22 Marvin E. Warren, Senate Dist. 17 Royal T. Harward, Loa Clarence W. Palmer, Vernal Del L. Buckner, Rep. Dist. 27 Dale H. Workman, Rep. Dist. 51 Carl Hatch, Panguitch Bruce F. Parker, Panguitch Nathaniel D. Clark, Rep. Dist. 33 m. V. Hatch, Panguitch Dee Parton, Panguitch Glen W. Crump, Rep. Dist. 23 Kenneth R. Aagard, Vernal Mamie Hatchj Panguitch Arthur Partridgei pangUitch James H. Day, Rep. Dist. 23 Allan N. Adams, Randolph George c HenriS) Panguitcrl Dennis W. Payne, Panguitch Maxene Eubanks, Rep. Dist. 48 Ferris H. Allen, Trerponton j Carve Henrj6i PangUitcn Raph A. Preece, Vernal J. Whitney Floyd, Senate Dist. 21 Keith H. Anderson, Tremonton Laure L. Holman, Panguitch Kenneth Rice, Salt Lake City Ben E. Fowler, Rep. Dist. 36 C. E. Berger, Murray F Gran, Houstonj Pangutich Theo Richards, Fielding J. Leonard Harman, Senate Dist. 11 ' Chnstensen, Tremonton E. D. Haws, Escalante Dave Rose, Henrieville Henry Hilton, Rep. Dist. 19 Hugh W. Colton, Vernal Neie p psorl Pangllitch LeGrand F. Smith, Spanish Fork Harvard R. Hinton, Rep. Dist. 37 E- - CooPer. Panguitch LeGrand Jarman, Orem George I. Spencer, Salt Lake City Dean Hunt, County Comm. Tooele JaV M- - Crsbv Panguitch Gran, c Jensen Spanish Fork Grant Southam, Vernal Evart J. Jensen, Rep. Dist. 63 Veigh Cummings, Salt Lake City Ca, Jensonj Bear River City Verl D. Stone, Spanish Fork Moroni L. Jensen, Rep. Dist. 7 Rea Dobbs, Panguitch Hal c Johnsol1i Spanish Fork Charles R. Taylor, Tremonton Lawrence W. Jones, Rep. Dist. 65 D- - Fmdlay, Kanab w Loyd Johnsonj Aurora D. A. Tebbs, Panguitch Floyd W. Labrum, Rep. Dist. 60 Pa"' T. Fordham, Pres. Utah 00 L Jorgenseni Garand Stanley Tebbs, Panguitch Basil Lay, County Comm. Piute Municipal League Alvjn Kay Verna, Lynn Tnomas Tremonton Elmer Lind, Rep. Dist. 61 Clarence I. Foy, Panguitch Clifton G. M. Kerr, Tremonton Max Thomas, Sen. Vice Clyde D. Lowe, Senate Dist. 1 Joseph C. Foy, Panguitch Lawrence Lee, Vernal Pres. First Security Bank Alfred J. Madsen, Rep. Dist. 39 Joseph H. Francis, Chairman Utah Ned Madsen, Manti Lowell C. Vance, Tremonton Roy G. Metcalf, Rep. Dist. 2 State Board of Agriculture Daly Marsh, Escalante David R. Watdron, Tremonton J. Harold Mitchell, Rep. Dist. 68 Daniel G. Freed, Salt Lake City Stan Meyrick, Spanish Fork James A. Weston, Panguitch Dean C. Nielsen, County Comm. Sevier Alfred Fullmer,' Circleville Lyle D. Miller, Panguitch James J. White, Garland D. Leon Reese, Rep. Dist. 26 Jacob A. Fuhriman, Providence Timothy Moran, Mayor Vera S. Wilcock, Panguitch Stanley D. Roberts, County Comm. Utah Wallace H. Gardner, Spanish Fork Spanish Fork Leland Woodruff, Tremonton John E. Smith, Rep. Dist. 58 Elmo W. Hamilton, Riverton Paul Nelson, Ferron bteyesQti4 The amendment to tax agricultural land on use ... not speculation, Weather Nearly In Pleasant Grove Perfect Last Week Weather conditions in the Pleasant Grove area for the period, ending at p.m. Monday, October 28 was near-ly perfect. If you like warm, sunny days and cool night, that is. The average high was 68 degrees and the average low was 31, just one degree below freezing. In addition there were few clouds and no wind to speak of. However, the period was dry. Not even a trace of moisture fell and the snow cover which capped Mount Timpanogos during the last storm practically disappeared. Due to the drought, a few citizens have been observed sprinklin glawns and shrubs during the past week and that's n ota bad idea, at that. Ex-perts recommend that trees and other woody plants should go into the winter with their feet wet. it prevents "winter kill," they say. Skies were clear early Tues-day morning. Outside temper-ature was 34 degrees and the barometer was steady at 30.02. Increasing cloudness late Tuesday evening, with a chance of rain showers later in the week, wa sthe forecast Warmer Tuesday night. Statistics for the week end-ing at 6 p.m. Monday, October 28, 1968. Date High Low Pre. October 22 . . 66 28 0.00 October 23 . . 65 31 0.00 October 24 . . 66 32 0.00 October 25 . . 72 31 0.00 October 26 . . 68 35 0.00 October 27 . . 67 31 0.00 October 28 . . 69 31 0.00 Summary Temperatures: Highest 72; lowest, 28. Weeks average, high, 68; low, 31; mean, 50 degrees. Prescipitation: For the week none. Total since January 1, 13.70 inches. Sun rises and sets, locally, at 7:40 a.m. and 6:10 p.m. MST Smokey Says: (ONCE UPON ATIME I'sl"" Plllll i there was a forest heret |