Show Baby Fat To Sl To To To- Skinny inny j A young girl usually starts losing her baby fat when she approaches 12 or 13 FROM FROl THIS TIllS point until her early twenties she enjoys all the attributes that go with being a skinny adult Firm figure glowing skin and energy to burn This Ibis lovely state cant can't last forever However her eating eating eating eat eat- ing habits and rest habits and the care she gives her hair and skin will prolong this period as well as make her enjoy better health all through life Y ITS IT'S NORMAL for young people to eat enormous amounts of food Their growing growing growing grow grow- ing bodies need it However what kind of food they are eating is all important A heavy intake of soda fountain fountain fountain foun foun- tain specialties and starches will eventually show up on ons s complexions teeth and waist waist- J. J lines fI THESE rich over-rich goodies should be completely cut out They most certainly must be V cut down to two t or three a week A DIET rich in eggs fish meat and fresh fruit is all important Protein is needed to help build healthy tissue create energy and prevent fat from gaining gaining gain gain- ing a foothold It has been found that a diet cuts down on the cravings for large quantities of sweets AS A person gets older hes he's able to function with few sleeping hours hoWs During the teens more energy is burned during the day and a teenager needs at least eight hours of sleep Insufficient cleansing wh when n you are under twenty can result result result re re- sult in real skin problems Soap and water using lots of both is the best complexion cleanser for most teenage skins |