Show Ah Sweet Sleep Sleep I.-Sleep is the best beauty treatment of all Lack of sleep over a long period can drag a person down to poo poor heal health h both mentally and physically Doctors are even using long periods of artificially induced s sleep cep to cure some types of mental disorders THERES THERE'S NO cream you youcan youcan youcan can buy that will erase the lines put into your face by constantly robbing yourself of rest This is often a problem to young mothers The best advice in the world is to let letsome letsome letsome some housework go undone and take a nap during the day with your baby Dont Don't fool yourself into thinking thinking think think- ing that you will be able to cover those circles with makeup make make- up At first this will be pos pos- pos pos- sible However after a while you'll look like a a hag even under a ton of makeup ONE OF the quickest ways to lose your mental poise and outward appearance is to couple late hours with over indulgence indulgence indulgence in in- in alcohol and ciga ciga- ettes Alcohol has a to dry the skin and thus make a a perfect breeding place for wrinkles Smoking is bad for the circulation circulation circulation cir cir- cir cir- and arid health Anything that has a detrimental effect effect effect ef ef- on your health will help to destroy your good looks THE BEST rule to live by is moderation Get enough rest enough nourishing food and exercise You will be rewarded rewarded rewarded re re- re- re warded by a long and vigorous vigor vigor- ous life |