Show Eat Less A revision was made recently re re- recently recently in the reference mans daily caloric intake by the National Research Council THE ENTITY known as the reference man is 25 years old 69 inches high weighing weighing weighing weigh weigh- ing pounds He consumes calories a day but the revision drops the intake to 2900 a s What 9 is noteworthy is that the Council says that to maintain maintain main main- tain twin ones one's year old weight men and women should reduce their caloric intake as they grow older THIS WILL eliminate tendencies tendencies tendencies ten ten- toward obesity and prolong life Another admirable recommendation is that of physical fitness exponents who urge daily exercise Regular exercise burns off unneeded calories and helps us maintain good health and circulation A COMBINATION COl of regular regular regular regu regu- lar physical exercise with limited caloric aloric intake is the best method to preserve health and appearance |