Show Staying Young We all grow older inevitably inevitably inevitably tably the process cannot be arrested AND YET in a sense we can stay young It takes willpower will willpower willpower power and positive thinking and perhaps luck as far as health is concerned But most of us can do it We CAN stay young There is a secret And there are rules The rules in include include include in- in clude watching ones one's diet so soone soone soone one doesn't accumulate unnecessary unnecessary unnecessary un un- un- un necessary fat ANOTHER is to exercise regularly We must keep muscles in tone keep our bodies and body movements graceful and attractive Too many of us fail to heed the rule for exercise which can be fun and is all important The secret is state of mind We must constantly remind ourselves to remain young ir it thought ought and spirit |