Show 4 health notes by dr R R daniels AAA A A SALADS the fresh vegetables are valuable summer foods hud aud natures remedy for many ills contrary to popular opinion our fresh green vegetables are nourishing it la estrue true that most hobt of these vegetables are nine tenths water inel inci dentally the body itself contains nearly as large a per cent of water however over the green vegetables contain some tood food units and tar far more important por tant they contain large quantities of 0 the tissue salts halts which are quite as important to life and health as are the heavy foods the tissue salts are indispensable to the chemistry of 0 th the e body through their assistance tile the food is built up into the tissues burned up and the ashes carried out green vegetables also stimulate normal in al bowel activity and prevent constipation sti pation oh they take the place jil in hai hot weather of part of the heavy food we should take advantage of th the e sa era son and eat an abundance of green vegetables ege tables a salad every day should be the rule salad vegetables the salad vegetables are lettuce tomatoes cue cucumbers umbers radishes onions celery green peppers endive and cabbage A salad may contain one several or all ot of these as suits the taste and as the market af affords llord an excellent salad is made of e equal u a si parts ot of lettuce tomatoes and c cucumbers c with green pepper and onions added to suit cabbage or carrots ground in a vegetable grinder or chopped line fine make a pleasing and valuable addition to a salad all salad vegetables should be fresh and crisp in this condition they are wholesome withered vegetables or those soaked in vinegar are unhealthful tul and uninviting salad pressing dressing salads may be dressed with olive oil salt paprika and either lemon juice or cider vinegar mayonnaise dressing may also be used on salads the bost mayonnaise dr is the uncooked made by adding a little salt paprika and lemon juice to the yolk ot of an egg and beating into it all the olive oil that is possible by preparing in this manner the oil is emulsified and made ready for rapid digestion those having a sensitive stomach would do well to omit both the lemon juice and vinegar from the salad letting simply the acid in the tomatoes suffice pie is an expensive food it forces the stomach to expend a large amount of energy that should be used in digesting real food the ean can portion of pok po k is hard to digest when tried fried it is almost indigestible the fat quite to the contrary V is easily digested in fact the fat of pork is the most easily digest digested of all meat foods the average hot cake contains the same amount of flour as the average slice cf of f toast but the hot cake uses U up 1 tour r times the digestive energy a and nd 1 since I e at best it can ie be only partially digested digested df it furnishes the body much less food than the toast it if your chicken dinner disagrees it is not because of the chicken the dumplings dump lings or stuffing the thickened gravy and the dessert are the real miscreants the fall Is not necessarily an unhealthful health tul acason it is tho the time when thi th body begins to show the bad effects ot of the usual heavy diet in hot weather 0 0 sweets are not a good food to sit eat with a meat meal the sweets affect the lining membrane of the tha stomach in such a manner as to prevent cat the proper be ie ct cf the digestive fluids that diget digest the meats |